12/24/2010
9:40 AM
2600 m
25 meter pool
3x200 swim, kick, pull warm up
10x200
4 on 1:50
40 sec rest
4 on 1:45
min rest
2 on 1:40
300 kick w/fins
8x25 kick no fins on0:45
500 pull breath every 3,5,7.