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Run: Race Previous Next

3/21/2009

Date

8:00 AM

Time

10 km

Distance

53:19

Duration

8:35 mi

Pace

Equipment

ASICS Gel Landrith 4

Health

Weight195 lb

kilojoules3837

VO2max37.1

Ratings

Effort10 / 10

Quality10 / 10

Map

CourseSt Patrick's Day 10k (Manchester, TN)

Notes

Ran jetlagged... Impressed myself with my current ablitity.

Comments