Notes
First run in the new shoes. I like them the best i can tell. Need to get them out on the road to see how they do there.
Ran with Ben until he started speeding up. Maintained a very constant pace. Checked watch at the mile spilt on the lap and corisponed pretty closely to overall as well. Slight knee disconfort at about 3 miles, nothing too bad. One of my better training runs for quite a while.
Side note: bearly slept last night so running on empty really.