7/23/2013
5:58 AM
5 mi
51:23.21
10:17 mi
Saucony Kinarva 3
Initializing charts...
Please name this map:
Map name:
Save
warmup:
1300 jog
ABC's
4x100 stride
2x
6x200 (with walk/jog 200m recovery)
1k jog between sets
cool 800m down easy jog.