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7/14/2009

11:00 AM

3.5 mi

30:39

8:46 mi

Health

195 lb
2161

Weather

85 F

Ratings

7 / 10
6 / 10
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AEDC Trail

Notes

Ran with scott and nelson. Held pretty well with them until about 3 miles... then just couldn't keep up. Finished strong however thought was gaging and hacking upon getting finished. new shoes.

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