7/2/2012
6:00 PM
3700 yd
300 swim
4x100 w/fins by 25's kick, 6bt, catchup, swim
300 pull
400 IM
8x50 on 0:45 swim
2x200 IM
4x100 breast
4x100 IM
2x200 free
6x50 alt by 25s:
fly/back
back/breast
breast/free