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10/3/2009

7:00 AM

13.1 mi

1:56:46

8:55 mi

Health

198 lb
8213
37.6

Weather

49 F

Ratings

8 / 10
10 / 10

Race Result

403 / 1564 (25.8%)
42 / 100 (42%)
300 / 731 (41%)

http://www.themiddlehalf.com/

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Middle Half

Notes

Stong run. Started off kinda easy because of my bronchitis. i didn't want to get in a coughing fit early on. Really impressed myself with my time though. I feel like i could have shaved off a little more had a been 100%. I can't complain though its a PR by ~15 min. Shin pain around mile 1. After that my feet got numb from like mile 2-5. Don't really know what caused that (not being warmed up, different socks (quarter length), etc??). After that i ran strong to the finish line. Caught up with chad at mile 7 and ran with him until mile 10.

6.3 mile split: 56:45 pace: 9:01

Gel Pack at the 9 mile aid station. Only drank water through out the race. MIght have tried the snapple had i had known what it was before the race.

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