7/27/2009
6:00 AM
2600 yd
300, 200, 100 swim, pull, kick warm up
8x50 drill/swim on 1:00
6x100 on 1:45
3x100 build on 2:00 (1:45, 1:37, 1:27)
300 kick w/fins
12x25 pull on 0:35
8x25 kick sprints 0:45