Swim: Free Style Previous Next

7/27/2009

6:00 AM

2600 yd

Health

195 lb
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Notes

300, 200, 100 swim, pull, kick warm up

8x50 drill/swim on 1:00

6x100 on 1:45

3x100 build on 2:00 (1:45, 1:37, 1:27)

300 kick w/fins

12x25 pull on 0:35

8x25 kick sprints 0:45

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