Notes
Swam with the huntsville masters club. Coach was Brooke from the bike shop...
300, 400, 300 swim, pull, swim warm up
100 kick w/fins on side
100 drill w/ fins Right arm down, left arm back
100 drill w/ fins catch up
100 drill no fins Right arm down, left arm back
100 drill no fins catch up
4x100 smooth 0:30 seconds rest
200 pull smooth
4x50 25 easy, 25 hard