Run: Tempo Previous Next

7/28/2012

8:24 AM

6 mi

54:27.59

9:05 mi

Health

185 lb
3515
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Murfreesboro Greenway

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Notes

3 miles easy, 2 miles tempo, 1 mile cool down.

After my 2x30 min tempo bike ride. Warm and fairly humid.

Sockless.

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