Swim: Free Style Previous Next

Notes

500 warm up (swim, kick, pull)

3x300 on 5:45 descend (5:15, 5:07, 4:47)

2x200 on 3:30 pace (3:12, 3:12)

3x100 on 1:50 descend (1:44, 1:37, 1:27)

100 cool down.