Notes
200 swim, 200 kick, 200 pull warm up
12x100 (min rest after each set of 4) (these intervals were pretty easy to make)
4 on 1:50 pull
4 on 1:45 swim
4 on 1:40 pull
300 kick w/fins
6x50 on 1:30 kick w/o fins breast/free
12x25 on 0:45 alt breast and free.