| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2011 |
Bike |
ragsdale |
Easy |
8.8 mi |
34:05 |
3:54 |
 |
| 7/23/2011 |
Bike |
ragsdale |
Easy |
20.8 mi |
1:18:46 |
3:47 |
|
| 7/25/2011 |
Bike |
Mach Tenn |
Tempo |
16.2 mi |
46:00 |
2:51 |
|
| 7/27/2011 |
Bike |
AEDC |
commute |
15.0 mi |
47:02 |
3:09 |
|
| 7/27/2011 |
Bike |
AEDC |
commute |
12.1 mi |
33:40 |
2:47 |
|
| 7/28/2011 |
Bike |
AEDC |
Easy |
12.2 mi |
45:47 |
3:45 |
|
| 7/30/2011 |
Bike |
Cornellus, NC |
Easy |
14.4 mi |
1:00:00 |
4:10 |
|
| 8/3/2011 |
Bike |
Duck, NC |
Easy |
19.0 mi |
1:00:00 |
3:10 |
|
| 8/27/2011 |
Bike |
Manchester, TN |
Easy |
10.3 mi |
33:23 |
3:16 |
|
| 8/28/2011 |
Bike |
Rocketman Huntsville |
Race |
40.0 km |
1:10:30 |
2:51 |
|
| 8/31/2011 |
Bike |
Manchester, TN |
Easy |
11.9 mi |
38:10 |
3:13 |
|
| 9/3/2011 |
Bike |
star triathlon |
Race |
14.0 mi |
39:29 |
2:50 |
|
| 9/7/2011 |
Bike |
AEDC |
Easy |
15.8 mi |
53:47 |
3:25 |
|
| 9/10/2011 |
Bike |
Elk River Century 50 mile route |
Long |
47.6 mi |
2:58:36 |
3:46 |
|
| 10/1/2011 |
Bike |
AEDC and prairie plains road out to alto |
Long |
50.6 mi |
3:06:54 |
3:42 |
|
| 10/15/2011 |
Bike |
Hot 33 |
Easy |
32.9 mi |
2:03:03 |
3:45 |
|
| 10/18/2011 |
Bike |
AEDC |
commute |
11.8 mi |
38:37 |
3:18 |
|
| 10/18/2011 |
Bike |
AEDC |
commute |
12.1 mi |
39:55 |
3:18 |
|
| 10/27/2011 |
Bike |
AEDC |
commute |
17.6 mi |
1:04:07 |
3:39 |
|
| 10/27/2011 |
Bike |
AEDC |
commute |
12.2 mi |
39:00 |
3:12 |
|
| 10/31/2011 |
Bike |
AEDC |
commute |
12.3 mi |
41:56 |
3:26 |
|
| 10/31/2011 |
Bike |
AEDC |
commute |
12.1 mi |
38:24 |
3:11 |
|
| 11/1/2011 |
Bike |
AEDC |
commute |
12.2 mi |
39:00 |
3:12 |
|
| 11/1/2011 |
Bike |
AEDC |
commute |
12.1 mi |
34:41 |
2:52 |
|
| 11/3/2011 |
Bike |
AEDC |
commute |
12.2 mi |
39:00 |
3:12 |
|
| 11/3/2011 |
Bike |
AEDC |
commute |
12.2 mi |
38:58 |
3:13 |
|
| 11/19/2011 |
Bike |
Mtn View road |
Easy |
27.5 mi |
1:32:53 |
3:23 |
|
| 11/25/2011 |
Bike |
Murfreesboro, TN |
Easy |
19.7 mi |
1:05:14 |
3:19 |
|
| 12/4/2011 |
Bike |
Murfreesboro, TN |
Easy |
12.8 mi |
39:33 |
3:06 |
|
| 12/11/2011 |
Bike |
Manchester, TN |
Easy |
19.0 mi |
1:03:44 |
3:22 |
|
| 12/18/2011 |
Bike |
Manchester, TN |
Easy |
20.0 mi |
1:07:24 |
3:23 |
|
| 12/24/2011 |
Bike |
Lincoln County (Kelso) |
Easy |
7.5 mi |
29:16 |
3:54 |
|
| 1/28/2012 |
Bike |
Mach Tenn Bike |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 2/24/2012 |
Bike |
Arnold AFB, TN |
commute |
24.1 mi |
1:21:48 |
3:24 |
|
| 3/18/2012 |
Bike |
Arnold AFB, TN |
Easy |
21.4 mi |
1:10:21 |
3:18 |
|
| 3/23/2012 |
Bike |
Arnold AFB, TN |
commute |
12.2 mi |
43:15 |
3:33 |
|
| 4/10/2012 |
Bike |
Arnold AFB, TN |
Easy |
21.1 mi |
1:03:00 |
2:59 |
|
| 4/11/2012 |
Bike |
Woods Rev East |
Easy |
23.3 mi |
1:13:00 |
3:09 |
|
| 4/13/2012 |
Bike |
Mach Tenn Bike + |
Easy |
21.0 mi |
1:06:00 |
3:09 |
|
| 4/14/2012 |
Bike |
Tullahoma to Shelbyville |
Long |
46.4 mi |
2:45:01 |
3:34 |
|
| 4/15/2012 |
Bike |
Hillsboro Area |
Easy |
31.8 mi |
1:57:15 |
3:42 |
|
| 4/16/2012 |
Bike |
New Bushy Branch |
Easy |
8.2 mi |
27:30 |
3:22 |
|
| 4/22/2012 |
Bike |
Flordia 30A |
Easy |
20.2 mi |
1:02:25 |
3:06 |
|
| 4/26/2012 |
Bike |
Destin, FL |
Trailer |
4.2 mi |
23:50 |
5:45 |
|
| 4/29/2012 |
Bike |
Leaves of Lincoln 30 mile |
Easy |
28.0 mi |
1:44:20 |
3:44 |
|
| 5/2/2012 |
Bike |
Woods Rev East |
Easy |
20.6 mi |
1:07:04 |
3:15 |
|
| 5/3/2012 |
Bike |
Elk River 34 route from staggerwing |
Easy |
41.6 mi |
2:11:16 |
3:10 |
|
| 5/6/2012 |
Bike |
New Bushy Branch |
Easy |
9.3 mi |
29:40 |
3:12 |
|
| 5/8/2012 |
Bike |
Prairie plains and AEDC |
Interval |
20.6 mi |
1:04:00 |
3:07 |
|
| 5/10/2012 |
Bike |
Thursday Shootout |
Tempo |
36.0 mi |
1:49:20 |
3:03 |
|
| 5/15/2012 |
Bike |
Mach Tenn Bike + |
Easy |
21.0 mi |
1:04:00 |
3:03 |
|
| 5/17/2012 |
Bike |
Thursday Shootout |
Tempo |
34.5 mi |
1:42:20 |
2:58 |
|
| 5/19/2012 |
Bike |
George Dickel |
Long |
50.2 mi |
2:43:50 |
3:17 |
|
| 5/22/2012 |
Bike |
ragsdale loop |
Brick |
19.2 mi |
56:20 |
2:56 |
|
| 5/24/2012 |
Bike |
Thursday Shootout |
Tempo |
35.0 mi |
1:45:00 |
3:00 |
|
| 5/26/2012 |
Bike |
Lascassas Tn |
Brick |
4.0 mi |
15:00 |
3:45 |
|
| 5/26/2012 |
Bike |
Tennessee State Time Trial |
Race |
40.0 km |
1:07:09 |
2:43 |
|
| 5/28/2012 |
Bike |
manchester random |
Brick |
13.4 mi |
44:27 |
3:19 |
|
| 5/31/2012 |
Bike |
Work to UTSI |
Brick |
12.8 mi |
39:50 |
3:07 |
|
| 6/2/2012 |
Bike |
Mach Tenn Bike |
Race |
16.0 mi |
44:29 |
2:47 |
|
| 6/5/2012 |
Bike |
Mach Tenn Backwords from work |
Interval |
21.3 mi |
1:01:37 |
2:54 |
|
| 6/9/2012 |
Bike |
Tullahoma, TN |
Easy |
23.0 mi |
1:29:00 |
3:53 |
|
| 6/28/2012 |
Bike |
AEDC |
Interval |
20.6 mi |
1:00:55 |
2:58 |
|
| 6/30/2012 |
Bike |
Rutledge Falls |
Long |
31.2 mi |
1:36:40 |
3:06 |
|
| 7/1/2012 |
Bike |
Rutledge Falls |
Easy |
24.7 mi |
1:28:28 |
3:35 |
|
| 7/4/2012 |
Bike |
Rutledge Falls |
Easy |
20.3 mi |
1:01:45 |
3:03 |
|
| 7/5/2012 |
Bike |
Wayside Road |
Tempo |
17.6 mi |
54:15 |
3:05 |
|
| 7/7/2012 |
Bike |
Murfreesboro, TN |
Easy |
23.5 mi |
1:25:59 |
3:40 |
|
| 7/8/2012 |
Bike |
Lincoln County TN |
Easy |
28.6 mi |
1:36:00 |
3:22 |
|
| 7/10/2012 |
Bike |
ragsdale loop |
Tempo |
21.3 mi |
58:00 |
2:44 |
|
| 7/13/2012 |
Bike |
Mach Tenn and Prarie Plains |
Easy |
28.5 mi |
1:28:00 |
3:06 |
|
| 7/14/2012 |
Bike |
HooDoo Road |
Long |
41.3 mi |
2:14:00 |
3:15 |
|
| 7/17/2012 |
Bike |
AEDC |
Easy |
22.6 mi |
1:11:00 |
3:09 |
|
| 7/19/2012 |
Bike |
Woods Rev East |
Easy |
20.7 mi |
1:09:00 |
3:20 |
|
| 7/22/2012 |
Bike |
Crystal Ridge from jessie's parents |
Long |
35.7 mi |
2:05:00 |
3:31 |
|
| 7/24/2012 |
Bike |
Thursday Shootout |
Tempo |
34.4 mi |
1:39:00 |
2:53 |
|
| 7/28/2012 |
Bike |
Murfreesboro, TN |
Interval |
28.5 mi |
1:26:00 |
3:02 |
|
| 7/29/2012 |
Bike |
Thursday Shootout |
Easy |
34.5 mi |
2:01:30 |
3:32 |
|
| 7/30/2012 |
Bike |
Alto |
Hill |
23.1 mi |
1:18:44 |
3:25 |
|
| 8/1/2012 |
Bike |
Prairie plains and AEDC |
Easy |
20.7 mi |
1:08:00 |
3:18 |
|
| 8/5/2012 |
Bike |
Sports Barn Tri, Chattanooga, TN |
Race |
8.2 mi |
21:42 |
2:39 |
|
| 8/7/2012 |
Bike |
Thursday Shootout |
Tempo |
34.4 mi |
1:38:00 |
2:51 |
|
| 8/15/2012 |
Bike |
Staggerwing TT |
Tempo |
20.7 mi |
59:46 |
2:53 |
|
| 8/18/2012 |
Bike |
Rutledge Falls |
Long |
32.5 mi |
1:41:00 |
3:07 |
|
| 8/21/2012 |
Bike |
Thursday Shootout |
Tempo |
36.6 mi |
1:46:35 |
2:55 |
|
| 8/25/2012 |
Bike |
Fayetteville, TN |
Default |
2.4 mi |
10:30 |
4:23 |
|
| 8/26/2012 |
Bike |
Rocketman Tri |
Race |
40.0 km |
1:08:32 |
2:46 |
|
| 9/1/2012 |
Bike |
star triathlon |
Easy |
3.3 mi |
11:30 |
3:30 |
|
| 9/1/2012 |
Bike |
star triathlon |
Race |
14.0 mi |
39:17 |
2:49 |
|
| 9/3/2012 |
Bike |
Alto |
Hill |
23.1 mi |
1:30:00 |
3:54 |
|
| 9/4/2012 |
Bike |
Thursday Shootout |
Tempo |
34.3 mi |
1:42:30 |
3:00 |
|
| 9/22/2012 |
Bike |
Old ERV Metric |
Long |
68.4 mi |
3:37:00 |
3:11 |
|
| 9/24/2012 |
Bike |
Prairie plains and AEDC |
Easy |
20.7 mi |
1:06:00 |
3:12 |
|
| 9/28/2012 |
Bike |
Alto |
Hill |
23.1 mi |
1:18:30 |
3:24 |
|
| 9/30/2012 |
Bike |
ragsdale loop |
Tempo |
21.5 mi |
1:02:00 |
2:54 |
|
| 10/1/2012 |
Bike |
Mach Tenn and old estill springs rd |
Easy |
20.1 mi |
1:06:00 |
3:18 |
|
| 10/3/2012 |
Bike |
Short Shootout |
Tempo |
28.9 mi |
1:28:14 |
3:03 |
|
| 10/6/2012 |
Bike |
Jack and Back |
Long |
80.0 mi |
4:06:00 |
3:05 |
|
| 10/6/2012 |
Bike |
Jack and Back |
Easy |
15.0 mi |
55:00 |
3:40 |
|
| 10/7/2012 |
Bike |
Jack and Back |
Long |
80.2 mi |
4:36:00 |
3:27 |
|