| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/1/2013 |
Run |
Mach Tenn Run |
Race |
4.0 mi |
30:15 |
7:34 |
 |
| 5/28/2013 |
Run |
Mach Tenn Run |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 6/2/2012 |
Run |
Mach Tenn Run |
Race |
4.0 mi |
29:29 |
7:23 |
|
| 6/4/2011 |
Run |
Mach Tenn Run |
Race |
4.0 mi |
31:07 |
7:47 |
|
| 6/3/2011 |
Run |
Mach Tenn Run |
Easy |
1.2 mi |
10:44 |
9:02 |
|
| 1/18/2011 |
Run |
Mach Tenn Run |
Default |
4.0 mi |
34:04 |
8:31 |
|
| 6/5/2010 |
Run |
Mach Tenn Run |
Race |
4.0 mi |
32:30 |
8:08 |
|
| 6/23/2009 |
Run |
Mach Tenn Run |
Brick |
10.0 km |
1:06:46 |
10:45 |
|
| 6/6/2009 |
Run |
Mach Tenn Run |
Race |
4.0 mi |
36:02 |
9:01 |
|
| 5/31/2009 |
Run |
Mach Tenn Run |
Brick |
3.9 mi |
38:17 |
9:49 |
|
| 5/15/2009 |
Run |
Mach Tenn Run |
Brick |
3.9 mi |
37:34 |
9:43 |
|
|