| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/4/2013 |
Run |
AEDC |
Easy |
2.2 mi |
18:29 |
8:24 |
 |
| 3/27/2012 |
Run |
AEDC |
Easy |
3.0 mi |
25:24 |
8:28 |
|
| 2/28/2013 |
Run |
AEDC |
Tempo |
3.0 mi |
22:38 |
7:33 |
|
| 3/14/2013 |
Run |
AEDC |
Easy |
3.0 mi |
25:16 |
8:26 |
|
| 7/11/2013 |
Run |
AEDC |
Easy |
3.0 mi |
25:45 |
8:36 |
|
| 7/18/2013 |
Run |
AEDC |
Easy |
3.0 mi |
24:42 |
8:14 |
|
| 7/25/2013 |
Run |
AEDC |
Easy |
3.0 mi |
24:59 |
8:20 |
|
| 8/1/2013 |
Run |
AEDC |
Easy |
3.0 mi |
26:32 |
8:51 |
|
| 3/28/2013 |
Run |
AEDC |
Easy |
3.0 mi |
23:13 |
7:43 |
|
| 7/16/2013 |
Run |
AEDC |
Easy |
3.0 mi |
25:15 |
8:24 |
|
| 7/30/2013 |
Run |
AEDC |
Easy |
3.0 mi |
26:04 |
8:40 |
|
| 3/7/2013 |
Run |
AEDC |
Pace |
3.1 mi |
22:33 |
7:15 |
|
| 5/31/2012 |
Run |
AEDC |
Brick |
3.3 mi |
25:34 |
7:51 |
|
| 4/3/2013 |
Run |
AEDC |
Tempo |
3.9 mi |
30:01 |
7:39 |
|
| 4/2/2013 |
Run |
AEDC |
Easy |
4.0 mi |
33:16 |
8:20 |
|
| 8/15/2013 |
Run |
AEDC |
Easy |
4.0 mi |
31:34 |
7:54 |
|
| 10/24/2013 |
Run |
AEDC |
Easy |
4.0 mi |
30:26 |
7:37 |
|
| 10/30/2013 |
Run |
AEDC |
Easy |
4.0 mi |
33:38 |
8:24 |
|
| 1/16/2013 |
Run |
AEDC |
Interval |
4.2 mi |
37:33 |
9:01 |
|
| 4/1/2014 |
Run |
AEDC |
Easy |
4.8 mi |
45:05 |
9:24 |
|
| 2/16/2012 |
Run |
AEDC |
Easy |
5.0 mi |
44:32 |
8:55 |
|
| 3/26/2013 |
Run |
AEDC |
Easy |
5.0 mi |
40:35 |
8:08 |
|
| 7/10/2013 |
Run |
AEDC |
Easy |
5.0 mi |
42:18 |
8:28 |
|
| 7/17/2013 |
Run |
AEDC |
Easy |
5.0 mi |
42:49 |
8:34 |
|
| 8/7/2013 |
Run |
AEDC |
Easy |
5.0 mi |
42:16 |
8:28 |
|
| 9/17/2013 |
Run |
AEDC |
Easy |
5.0 mi |
43:36 |
8:44 |
|
| 10/1/2013 |
Run |
AEDC |
Easy |
5.0 mi |
43:47 |
8:46 |
|
| 10/3/2013 |
Run |
AEDC |
Easy |
5.0 mi |
44:31 |
8:55 |
|
| 10/15/2013 |
Run |
AEDC |
Easy |
5.0 mi |
43:12 |
8:39 |
|
| 10/17/2013 |
Run |
AEDC |
Easy |
5.0 mi |
44:19 |
8:52 |
|
| 10/23/2013 |
Run |
AEDC |
Easy |
5.0 mi |
40:13 |
8:03 |
|
| 3/27/2014 |
Run |
AEDC |
Easy |
5.0 mi |
46:53 |
9:23 |
|
| 9/18/2013 |
Run |
AEDC |
Easy |
5.0 mi |
45:18 |
9:03 |
|
| 9/24/2013 |
Run |
AEDC |
Easy |
5.0 mi |
42:35 |
8:30 |
|
| 9/26/2013 |
Run |
AEDC |
Easy |
5.0 mi |
42:57 |
8:35 |
|
| 9/28/2013 |
Run |
AEDC |
Easy |
5.0 mi |
41:48 |
8:21 |
|
| 10/8/2013 |
Run |
AEDC |
Easy |
5.0 mi |
43:32 |
8:42 |
|
| 2/13/2013 |
Run |
AEDC |
Interval |
5.1 mi |
45:24 |
8:57 |
|
| 4/3/2014 |
Run |
AEDC |
Easy |
5.1 mi |
47:24 |
9:18 |
|
| 2/20/2013 |
Run |
AEDC |
Tempo |
5.2 mi |
40:31 |
7:50 |
|
| 3/25/2014 |
Run |
AEDC |
Easy |
5.3 mi |
47:52 |
9:05 |
|
| 3/20/2013 |
Run |
AEDC |
Tempo |
5.7 mi |
45:56 |
8:07 |
|
| 1/11/2012 |
Run |
AEDC |
Easy |
6.0 mi |
54:26 |
9:05 |
|
| 1/18/2012 |
Run |
AEDC |
Easy |
6.0 mi |
52:20 |
8:44 |
|
| 3/21/2012 |
Run |
AEDC |
Easy |
6.0 mi |
51:26 |
8:35 |
|
| 7/24/2013 |
Run |
AEDC |
Easy |
6.0 mi |
52:41 |
8:47 |
|
| 7/31/2013 |
Run |
AEDC |
Easy |
6.0 mi |
53:10 |
8:52 |
|
| 10/16/2013 |
Run |
AEDC |
Easy |
6.0 mi |
52:57 |
8:50 |
|
| 2/27/2013 |
Run |
AEDC |
Interval |
6.1 mi |
54:35 |
8:58 |
|
| 1/25/2012 |
Run |
AEDC |
Easy |
7.0 mi |
1:02:06 |
8:53 |
|
| 3/14/2012 |
Run |
AEDC |
Easy |
8.0 mi |
1:12:05 |
9:01 |
|
| 9/25/2013 |
Run |
AEDC |
Easy |
8.0 mi |
1:10:43 |
8:51 |
|
| 10/9/2013 |
Run |
AEDC |
Easy |
8.0 mi |
1:12:07 |
9:01 |
|
| 2/22/2012 |
Run |
AEDC |
Easy |
9.0 mi |
1:21:06 |
9:01 |
|
| 2/29/2012 |
Run |
AEDC |
Easy |
9.0 mi |
1:21:15 |
9:02 |
|
| 10/18/2011 |
Bike |
AEDC |
commute |
11.8 mi |
38:37 |
3:18 |
|
| 2/6/2013 |
Bike |
AEDC |
commute |
11.8 mi |
39:25 |
3:21 |
|
| 10/11/2013 |
Bike |
AEDC |
commute |
12.0 mi |
40:00 |
3:20 |
|
| 10/11/2013 |
Bike |
AEDC |
commute |
12.0 mi |
42:00 |
3:30 |
|
| 7/19/2011 |
Bike |
AEDC |
commute |
12.0 mi |
38:53 |
3:15 |
|
| 7/20/2011 |
Bike |
AEDC |
commute |
12.1 mi |
40:00 |
3:19 |
|
| 5/19/2010 |
Bike |
AEDC |
commute |
12.1 mi |
40:23 |
3:21 |
|
| 10/31/2011 |
Bike |
AEDC |
commute |
12.1 mi |
38:24 |
3:11 |
|
| 7/15/2011 |
Bike |
AEDC |
commute |
12.1 mi |
40:22 |
3:20 |
|
| 7/18/2011 |
Bike |
AEDC |
commute |
12.1 mi |
39:54 |
3:18 |
|
| 10/18/2011 |
Bike |
AEDC |
commute |
12.1 mi |
39:55 |
3:18 |
|
| 7/27/2011 |
Bike |
AEDC |
commute |
12.1 mi |
33:40 |
2:47 |
|
| 11/1/2011 |
Bike |
AEDC |
commute |
12.1 mi |
34:41 |
2:52 |
|
| 11/3/2011 |
Bike |
AEDC |
commute |
12.2 mi |
38:58 |
3:13 |
|
| 12/3/2012 |
Bike |
AEDC |
commute |
12.2 mi |
34:45 |
2:52 |
|
| 7/19/2011 |
Bike |
AEDC |
commute |
12.2 mi |
37:37 |
3:06 |
|
| 5/19/2010 |
Bike |
AEDC |
commute |
12.2 mi |
41:36 |
3:25 |
|
| 10/27/2011 |
Bike |
AEDC |
commute |
12.2 mi |
39:00 |
3:12 |
|
| 11/1/2011 |
Bike |
AEDC |
commute |
12.2 mi |
39:00 |
3:12 |
|
| 11/3/2011 |
Bike |
AEDC |
commute |
12.2 mi |
39:00 |
3:12 |
|
| 2/6/2013 |
Bike |
AEDC |
commute |
12.2 mi |
41:01 |
3:22 |
|
| 7/28/2011 |
Bike |
AEDC |
Easy |
12.2 mi |
45:47 |
3:45 |
|
| 10/31/2011 |
Bike |
AEDC |
commute |
12.3 mi |
41:56 |
3:26 |
|
| 12/3/2012 |
Bike |
AEDC |
commute |
12.4 mi |
38:20 |
3:07 |
|
| 10/4/2013 |
Bike |
AEDC |
commute |
12.6 mi |
43:00 |
3:25 |
|
| 7/13/2010 |
Bike |
AEDC |
Tempo |
14.1 mi |
42:00 |
2:59 |
|
| 10/17/2012 |
Bike |
AEDC |
commute |
14.3 mi |
50:00 |
3:30 |
|
| 7/20/2011 |
Bike |
AEDC |
commute |
14.4 mi |
46:24 |
3:15 |
|
| 7/15/2011 |
Bike |
AEDC |
commute |
14.5 mi |
46:46 |
3:14 |
|
| 7/27/2011 |
Bike |
AEDC |
commute |
15.0 mi |
47:02 |
3:09 |
|
| 7/13/2010 |
Bike |
AEDC |
Easy |
15.0 mi |
56:24 |
3:46 |
|
| 9/7/2011 |
Bike |
AEDC |
Easy |
15.8 mi |
53:47 |
3:25 |
|
| 6/3/2013 |
Bike |
AEDC |
Race |
16.3 mi |
46:15 |
2:51 |
|
| 5/13/2013 |
Bike |
AEDC |
Easy |
16.5 mi |
50:00 |
3:02 |
|
| 2/23/2011 |
Bike |
AEDC |
Easy |
16.8 mi |
55:40 |
3:19 |
|
| 4/4/2014 |
Bike |
AEDC |
Easy |
17.5 mi |
1:00:08 |
3:27 |
|
| 4/6/2010 |
Bike |
AEDC |
Brick |
17.6 mi |
57:24 |
3:17 |
|
| 10/27/2011 |
Bike |
AEDC |
commute |
17.6 mi |
1:04:07 |
3:39 |
|
| 6/7/2011 |
Bike |
AEDC |
Easy |
18.1 mi |
1:00:28 |
3:21 |
|
| 6/15/2011 |
Bike |
AEDC |
Easy |
18.1 mi |
1:00:08 |
3:19 |
|
| 4/9/2014 |
Bike |
AEDC |
Easy |
18.4 mi |
1:04:02 |
3:29 |
|
| 5/12/2011 |
Bike |
AEDC |
Interval |
18.7 mi |
1:00:46 |
3:16 |
|
| 11/21/2012 |
Bike |
AEDC |
Easy |
18.9 mi |
59:20 |
3:09 |
|
| 3/28/2014 |
Bike |
AEDC |
Easy |
19.4 mi |
1:06:15 |
3:25 |
|
| 6/9/2011 |
Bike |
AEDC |
Interval |
19.5 mi |
1:02:07 |
3:12 |
|
|