| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/1/2014 |
Bike |
|
Long |
86.9 mi |
4:44:40 |
3:17 |
 |
| 5/30/2014 |
Bike |
|
Easy |
32.7 mi |
1:58:59 |
3:39 |
|
| 5/28/2014 |
Bike |
|
Easy |
25.1 mi |
1:27:48 |
3:30 |
|
| 5/25/2014 |
Bike |
|
Long |
79.0 mi |
4:38:48 |
3:32 |
|
| 5/23/2014 |
Bike |
|
Easy |
33.5 mi |
1:55:07 |
3:27 |
|
| 5/21/2014 |
Bike |
Mach Tenn |
Tempo |
15.4 mi |
45:59 |
3:00 |
|
| 5/21/2014 |
Bike |
|
Easy |
24.5 mi |
1:23:42 |
3:25 |
|
| 5/18/2014 |
Bike |
|
Default |
62.0 mi |
3:36:36 |
3:30 |
|
| 5/16/2014 |
Bike |
|
Tempo |
17.6 mi |
53:53 |
3:04 |
|
| 5/14/2014 |
Bike |
|
Default |
27.4 mi |
1:33:09 |
3:24 |
|
| 5/11/2014 |
Bike |
|
Easy |
62.3 mi |
3:39:08 |
3:32 |
|
| 5/9/2014 |
Bike |
|
Easy |
20.6 mi |
1:11:44 |
3:30 |
|
| 5/7/2014 |
Bike |
|
Easy |
21.0 mi |
1:14:15 |
3:33 |
|
| 5/4/2014 |
Bike |
|
Default |
51.4 mi |
2:52:46 |
3:22 |
|
| 5/2/2014 |
Bike |
|
Default |
28.4 mi |
1:38:38 |
3:29 |
|
| 4/30/2014 |
Bike |
|
Default |
23.1 mi |
1:19:15 |
3:26 |
|
| 4/27/2014 |
Bike |
|
Default |
50.1 mi |
2:52:17 |
3:27 |
|
| 4/25/2014 |
Bike |
|
Easy |
23.4 mi |
1:29:55 |
3:51 |
|
| 4/23/2014 |
Bike |
AEDC |
Easy |
21.3 mi |
1:15:59 |
3:35 |
|
| 4/18/2014 |
Bike |
ragsdale |
Tempo |
19.0 mi |
1:02:15 |
3:18 |
|
| 4/16/2014 |
Bike |
Powers Bridge |
Easy |
25.7 mi |
1:31:15 |
3:34 |
|
| 4/13/2014 |
Bike |
George Dickel |
Easy |
36.0 mi |
2:10:21 |
3:38 |
|
| 4/11/2014 |
Bike |
To Tullahoma |
Easy |
23.6 mi |
1:26:17 |
3:40 |
|
| 4/9/2014 |
Bike |
AEDC |
Easy |
18.4 mi |
1:04:02 |
3:29 |
|
| 4/6/2014 |
Bike |
near viola |
Easy |
35.5 mi |
1:56:15 |
3:17 |
|
| 4/4/2014 |
Bike |
AEDC |
Easy |
17.5 mi |
1:00:08 |
3:27 |
|
| 3/28/2014 |
Bike |
AEDC |
Easy |
19.4 mi |
1:06:15 |
3:25 |
|
| 3/26/2014 |
Bike |
Manchester, TN |
Easy |
19.0 mi |
1:07:58 |
3:35 |
|
| 12/7/2013 |
Bike |
|
Easy |
24.6 mi |
1:29:59 |
3:40 |
|
| 12/1/2013 |
Bike |
|
Easy |
37.5 mi |
2:06:06 |
3:22 |
|
| 11/28/2013 |
Bike |
|
Easy |
19.4 mi |
1:19:02 |
4:05 |
|
| 11/24/2013 |
Bike |
|
Easy |
50.3 mi |
2:54:52 |
3:29 |
|
| 11/16/2013 |
Bike |
|
Easy |
50.3 mi |
2:54:59 |
3:29 |
|
| 11/14/2013 |
Bike |
|
Easy |
25.3 mi |
1:25:47 |
3:24 |
|
| 11/8/2013 |
Bike |
Manchester |
Easy |
10.1 mi |
35:06 |
3:29 |
|
| 10/21/2013 |
Bike |
Home to tullahoma |
Easy |
31.2 mi |
1:38:00 |
3:09 |
|
| 10/14/2013 |
Bike |
George Dickel |
Easy |
40.4 mi |
2:21:00 |
3:30 |
|
| 10/13/2013 |
Bike |
McMinnville to Viola |
Easy |
41.2 mi |
2:11:00 |
3:11 |
|
| 10/6/2013 |
Bike |
Jack and Back (day 2 short) |
Long |
54.9 mi |
2:44:00 |
3:00 |
|
| 10/5/2013 |
Bike |
Jack and Back (day 1 long) |
Easy |
74.7 mi |
4:32:00 |
3:39 |
|
| 9/23/2013 |
Bike |
ERV AWR |
Easy |
28.8 mi |
1:32:00 |
3:12 |
|
| 9/19/2013 |
Bike |
Recovery w/ Jessie |
Easy |
10.7 mi |
40:00 |
3:45 |
|
| 8/24/2013 |
Bike |
Hot 100 |
Long |
104.0 mi |
6:24:24 |
3:42 |
|
| 8/19/2013 |
Bike |
ERV AWR |
Easy |
29.4 mi |
1:38:00 |
3:20 |
|
| 8/18/2013 |
Bike |
Wine Run |
Easy |
6.2 mi |
22:00 |
3:33 |
|
| 8/17/2013 |
Bike |
Home to McMinnville (car retrival) |
Easy |
25.5 mi |
1:18:00 |
3:04 |
|
| 8/11/2013 |
Bike |
Kelso, TN |
Easy |
34.6 mi |
2:05:00 |
3:37 |
|
| 8/4/2013 |
Bike |
Leaves of Lincoln Metric |
Long |
60.7 mi |
3:47:00 |
3:45 |
|
| 7/30/2013 |
Bike |
Home to Cole Ridge |
Easy |
44.7 mi |
2:22:25 |
3:12 |
|
| 7/29/2013 |
Bike |
ERV Monday night ride. modified shootout |
Easy |
33.8 mi |
1:48:48 |
3:14 |
|
| 7/25/2013 |
Bike |
Alto and greenhaw |
Hill |
23.9 mi |
1:27:30 |
3:40 |
|
| 7/21/2013 |
Bike |
ERV Metric from West |
Long |
76.3 mi |
4:43:00 |
3:43 |
|
| 7/19/2013 |
Bike |
Powers Bridge to Normandy |
Easy |
42.4 mi |
2:29:00 |
3:31 |
|
| 7/14/2013 |
Bike |
Manchester to pay the bills |
Easy |
11.0 mi |
41:14 |
3:45 |
|
| 7/9/2013 |
Bike |
MTM Hammer Ride |
Tempo |
28.0 mi |
1:14:27 |
2:40 |
|
| 7/1/2013 |
Bike |
Hiltop and Botltle Hollow |
Easy |
28.5 mi |
1:35:18 |
3:21 |
|
| 6/30/2013 |
Bike |
Kelso, TN |
Easy |
20.2 mi |
1:14:57 |
3:43 |
|
| 6/29/2013 |
Bike |
HooDoo from tullahoma |
Long |
67.6 mi |
3:48:10 |
3:23 |
|
| 6/27/2013 |
Bike |
near viola |
Easy |
26.0 mi |
1:21:17 |
3:08 |
|
| 6/25/2013 |
Bike |
late out and back shootout |
Easy |
31.4 mi |
1:30:42 |
2:54 |
|
| 6/23/2013 |
Bike |
McMinnville to Viola |
Easy |
37.2 mi |
2:06:51 |
3:25 |
|
| 6/22/2013 |
Bike |
Tullahoma to Cowan |
Long |
62.3 mi |
3:06:00 |
3:00 |
|
| 6/16/2013 |
Bike |
Manchester, TN |
Easy |
21.9 mi |
1:06:08 |
3:02 |
|
| 6/15/2013 |
Bike |
Tullahoma rutlage falls loop |
Easy |
35.0 mi |
2:13:30 |
3:49 |
|
| 6/14/2013 |
Bike |
Motlow to Normandy |
Easy |
36.7 mi |
2:03:34 |
3:23 |
|
| 6/11/2013 |
Bike |
Manchester, TN |
Easy |
18.8 mi |
58:38 |
3:08 |
|
| 6/9/2013 |
Bike |
McMinnville |
Default |
44.5 mi |
2:26:00 |
3:17 |
|
| 6/8/2013 |
Bike |
Old ERV Metric |
Long |
68.8 mi |
4:04:39 |
3:34 |
|
| 6/7/2013 |
Bike |
New Bushy Branch |
Easy |
21.9 mi |
1:07:41 |
3:06 |
|
| 6/3/2013 |
Bike |
AEDC |
Race |
16.3 mi |
46:15 |
2:51 |
|
| 6/1/2013 |
Bike |
Mach Tenn Bike |
Race |
16.0 mi |
44:23 |
2:47 |
|
| 6/1/2013 |
Bike |
Mach Tenn Warmup/Cool down |
Race |
6.9 mi |
26:14 |
3:50 |
|
| 5/29/2013 |
Bike |
Ragsdale and Asbury |
Tempo |
21.3 mi |
1:03:00 |
2:58 |
|
| 5/27/2013 |
Bike |
Ragsdale and Asbury |
Easy |
21.5 mi |
1:16:11 |
3:34 |
|
| 5/21/2013 |
Bike |
Mach Tenn from work. |
Easy |
21.3 mi |
1:03:02 |
2:58 |
|
| 5/19/2013 |
Bike |
ERV 36 from west |
Brick |
46.3 mi |
3:04:00 |
3:59 |
|
| 5/14/2013 |
Bike |
Wayside Road |
Interval |
22.3 mi |
1:12:30 |
3:16 |
|
| 5/13/2013 |
Bike |
AEDC |
Easy |
16.5 mi |
50:00 |
3:02 |
|
| 5/7/2013 |
Bike |
Wayside Road |
Easy |
18.2 mi |
1:00:00 |
3:18 |
|
| 4/30/2013 |
Bike |
ERV Shootout |
Tempo |
35.0 mi |
1:48:00 |
3:06 |
|
| 4/28/2013 |
Bike |
Viola Half Marathon Couse via Bike |
Easy |
29.3 mi |
1:33:00 |
3:11 |
|
| 4/18/2013 |
Bike |
Frank Spears Loop |
Easy |
18.2 mi |
1:02:00 |
3:25 |
|
| 4/16/2013 |
Bike |
Alto and Sherwood |
Hill |
41.0 mi |
2:29:00 |
3:39 |
|
| 4/14/2013 |
Bike |
Home to tullahoma and hillsboro |
Long |
54.4 mi |
2:54:00 |
3:12 |
|
| 4/13/2013 |
Bike |
Pedals for Paws Galiatin, TN |
Easy |
31.4 mi |
1:58:00 |
3:46 |
|
| 4/12/2013 |
Bike |
Prarie Plains loop from work |
Easy |
20.9 mi |
1:05:00 |
3:07 |
|
| 4/7/2013 |
Bike |
Manchester |
Easy |
14.4 mi |
52:18 |
3:38 |
|
| 3/22/2013 |
Bike |
Manchester |
Easy |
17.5 mi |
58:40 |
3:22 |
|
| 2/24/2013 |
Bike |
Crystal Ridge |
Hill |
27.2 mi |
1:35:00 |
3:30 |
|
| 2/15/2013 |
Bike |
Cowan Loop |
Long |
63.1 mi |
3:26:00 |
3:16 |
|
| 2/9/2013 |
Bike |
manchester to tullahoma |
Long |
48.1 mi |
2:48:00 |
3:30 |
|
| 1/21/2013 |
Bike |
Ragsdale and Wayside |
Easy |
42.5 mi |
2:30:00 |
3:32 |
|
| 1/19/2013 |
Bike |
Rec Center to Tullahoma via mt. view rd |
Easy |
32.1 mi |
2:16:05 |
4:15 |
|
| 1/12/2013 |
Bike |
Home to Tullahoma via mt. view rd |
Easy |
40.6 mi |
2:13:49 |
3:18 |
|
| 1/11/2013 |
Bike |
Home to Rutlage Falls |
Easy |
21.7 mi |
1:11:09 |
3:17 |
|
| 1/10/2013 |
Bike |
Home to Rutlage Falls |
Easy |
21.7 mi |
1:07:09 |
3:06 |
|
| 1/6/2013 |
Bike |
Home to Rec Center |
Easy |
10.5 mi |
35:12 |
3:22 |
|
| 12/31/2012 |
Bike |
Tullahoma |
Easy |
32.1 mi |
1:43:00 |
3:13 |
|
| 12/29/2012 |
Bike |
Tullahoma |
Easy |
32.1 mi |
1:49:30 |
3:25 |
|
| 12/26/2012 |
Bike |
Rutledge Falls |
Easy |
22.5 mi |
1:18:00 |
3:28 |
|