| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/25/2012 |
Bike |
Fayetteville, TN |
Default |
2.4 mi |
10:30 |
4:23 |
 |
| 9/1/2012 |
Bike |
star triathlon |
Easy |
3.3 mi |
11:30 |
3:30 |
|
| 5/26/2012 |
Bike |
Lascassas Tn |
Brick |
4.0 mi |
15:00 |
3:45 |
|
| 4/26/2012 |
Bike |
Destin, FL |
Trailer |
4.2 mi |
23:50 |
5:45 |
|
| 8/18/2013 |
Bike |
Wine Run |
Easy |
6.2 mi |
22:00 |
3:33 |
|
| 6/1/2013 |
Bike |
Mach Tenn Warmup/Cool down |
Race |
6.9 mi |
26:14 |
3:50 |
|
| 12/24/2011 |
Bike |
Lincoln County (Kelso) |
Easy |
7.5 mi |
29:16 |
3:54 |
|
| 4/16/2012 |
Bike |
New Bushy Branch |
Easy |
8.2 mi |
27:30 |
3:22 |
|
| 8/5/2012 |
Bike |
Sports Barn Tri, Chattanooga, TN |
Race |
8.2 mi |
21:42 |
2:39 |
|
| 10/21/2012 |
Bike |
Leaves of Lincoln 30 mile |
Easy |
8.7 mi |
29:40 |
3:26 |
|
| 7/22/2011 |
Bike |
ragsdale |
Easy |
8.8 mi |
34:05 |
3:54 |
|
| 5/6/2012 |
Bike |
New Bushy Branch |
Easy |
9.3 mi |
29:40 |
3:12 |
|
| 11/8/2013 |
Bike |
Manchester |
Easy |
10.1 mi |
35:06 |
3:29 |
|
| 8/27/2011 |
Bike |
Manchester, TN |
Easy |
10.3 mi |
33:23 |
3:16 |
|
| 1/6/2013 |
Bike |
Home to Rec Center |
Easy |
10.5 mi |
35:12 |
3:22 |
|
| 9/19/2013 |
Bike |
Recovery w/ Jessie |
Easy |
10.7 mi |
40:00 |
3:45 |
|
| 7/14/2013 |
Bike |
Manchester to pay the bills |
Easy |
11.0 mi |
41:14 |
3:45 |
|
| 10/18/2011 |
Bike |
AEDC |
commute |
11.8 mi |
38:37 |
3:18 |
|
| 8/31/2011 |
Bike |
Manchester, TN |
Easy |
11.9 mi |
38:10 |
3:13 |
|
| 10/31/2011 |
Bike |
AEDC |
commute |
12.1 mi |
38:24 |
3:11 |
|
| 10/18/2011 |
Bike |
AEDC |
commute |
12.1 mi |
39:55 |
3:18 |
|
| 7/27/2011 |
Bike |
AEDC |
commute |
12.1 mi |
33:40 |
2:47 |
|
| 11/1/2011 |
Bike |
AEDC |
commute |
12.1 mi |
34:41 |
2:52 |
|
| 11/3/2011 |
Bike |
AEDC |
commute |
12.2 mi |
38:58 |
3:13 |
|
| 12/3/2012 |
Bike |
AEDC |
commute |
12.2 mi |
34:45 |
2:52 |
|
| 3/23/2012 |
Bike |
Arnold AFB, TN |
commute |
12.2 mi |
43:15 |
3:33 |
|
| 10/27/2011 |
Bike |
AEDC |
commute |
12.2 mi |
39:00 |
3:12 |
|
| 11/1/2011 |
Bike |
AEDC |
commute |
12.2 mi |
39:00 |
3:12 |
|
| 11/3/2011 |
Bike |
AEDC |
commute |
12.2 mi |
39:00 |
3:12 |
|
| 7/28/2011 |
Bike |
AEDC |
Easy |
12.2 mi |
45:47 |
3:45 |
|
| 10/31/2011 |
Bike |
AEDC |
commute |
12.3 mi |
41:56 |
3:26 |
|
| 12/3/2012 |
Bike |
AEDC |
commute |
12.4 mi |
38:20 |
3:07 |
|
| 12/4/2011 |
Bike |
Murfreesboro, TN |
Easy |
12.8 mi |
39:33 |
3:06 |
|
| 5/31/2012 |
Bike |
Work to UTSI |
Brick |
12.8 mi |
39:50 |
3:07 |
|
| 5/28/2012 |
Bike |
manchester random |
Brick |
13.4 mi |
44:27 |
3:19 |
|
| 9/3/2011 |
Bike |
star triathlon |
Race |
14.0 mi |
39:29 |
2:50 |
|
| 9/1/2012 |
Bike |
star triathlon |
Race |
14.0 mi |
39:17 |
2:49 |
|
| 4/7/2013 |
Bike |
Manchester |
Easy |
14.4 mi |
52:18 |
3:38 |
|
| 7/30/2011 |
Bike |
Cornellus, NC |
Easy |
14.4 mi |
1:00:00 |
4:10 |
|
| 7/27/2011 |
Bike |
AEDC |
commute |
15.0 mi |
47:02 |
3:09 |
|
| 10/6/2012 |
Bike |
Jack and Back |
Easy |
15.0 mi |
55:00 |
3:40 |
|
| 5/21/2014 |
Bike |
Mach Tenn |
Tempo |
15.4 mi |
45:59 |
3:00 |
|
| 9/7/2011 |
Bike |
AEDC |
Easy |
15.8 mi |
53:47 |
3:25 |
|
| 10/10/2012 |
Bike |
Long way home |
commute |
15.9 mi |
54:00 |
3:24 |
|
| 1/28/2012 |
Bike |
Mach Tenn Bike |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 6/2/2012 |
Bike |
Mach Tenn Bike |
Race |
16.0 mi |
44:29 |
2:47 |
|
| 6/1/2013 |
Bike |
Mach Tenn Bike |
Race |
16.0 mi |
44:23 |
2:47 |
|
| 7/25/2011 |
Bike |
Mach Tenn |
Tempo |
16.2 mi |
46:00 |
2:51 |
|
| 6/3/2013 |
Bike |
AEDC |
Race |
16.3 mi |
46:15 |
2:51 |
|
| 5/13/2013 |
Bike |
AEDC |
Easy |
16.5 mi |
50:00 |
3:02 |
|
| 10/10/2012 |
Bike |
Home to AEDC and errands |
commute |
16.8 mi |
59:00 |
3:32 |
|
| 3/22/2013 |
Bike |
Manchester |
Easy |
17.5 mi |
58:40 |
3:22 |
|
| 4/4/2014 |
Bike |
AEDC |
Easy |
17.5 mi |
1:00:08 |
3:27 |
|
| 10/27/2011 |
Bike |
AEDC |
commute |
17.6 mi |
1:04:07 |
3:39 |
|
| 7/5/2012 |
Bike |
Wayside Road |
Tempo |
17.6 mi |
54:15 |
3:05 |
|
| 5/16/2014 |
Bike |
|
Tempo |
17.6 mi |
53:53 |
3:04 |
|
| 4/18/2013 |
Bike |
Frank Spears Loop |
Easy |
18.2 mi |
1:02:00 |
3:25 |
|
| 5/7/2013 |
Bike |
Wayside Road |
Easy |
18.2 mi |
1:00:00 |
3:18 |
|
| 4/9/2014 |
Bike |
AEDC |
Easy |
18.4 mi |
1:04:02 |
3:29 |
|
| 6/11/2013 |
Bike |
Manchester, TN |
Easy |
18.8 mi |
58:38 |
3:08 |
|
| 11/21/2012 |
Bike |
AEDC |
Easy |
18.9 mi |
59:20 |
3:09 |
|
| 4/18/2014 |
Bike |
ragsdale |
Tempo |
19.0 mi |
1:02:15 |
3:18 |
|
| 8/3/2011 |
Bike |
Duck, NC |
Easy |
19.0 mi |
1:00:00 |
3:10 |
|
| 12/11/2011 |
Bike |
Manchester, TN |
Easy |
19.0 mi |
1:03:44 |
3:22 |
|
| 3/26/2014 |
Bike |
Manchester, TN |
Easy |
19.0 mi |
1:07:58 |
3:35 |
|
| 5/22/2012 |
Bike |
ragsdale loop |
Brick |
19.2 mi |
56:20 |
2:56 |
|
| 11/28/2013 |
Bike |
|
Easy |
19.4 mi |
1:19:02 |
4:05 |
|
| 3/28/2014 |
Bike |
AEDC |
Easy |
19.4 mi |
1:06:15 |
3:25 |
|
| 11/25/2011 |
Bike |
Murfreesboro, TN |
Easy |
19.7 mi |
1:05:14 |
3:19 |
|
| 12/18/2011 |
Bike |
Manchester, TN |
Easy |
20.0 mi |
1:07:24 |
3:23 |
|
| 12/9/2012 |
Bike |
AEDC |
Easy |
20.0 mi |
1:04:00 |
3:12 |
|
| 10/1/2012 |
Bike |
Mach Tenn and old estill springs rd |
Easy |
20.1 mi |
1:06:00 |
3:18 |
|
| 4/22/2012 |
Bike |
Flordia 30A |
Easy |
20.2 mi |
1:02:25 |
3:06 |
|
| 6/30/2013 |
Bike |
Kelso, TN |
Easy |
20.2 mi |
1:14:57 |
3:43 |
|
| 7/4/2012 |
Bike |
Rutledge Falls |
Easy |
20.3 mi |
1:01:45 |
3:03 |
|
| 5/9/2014 |
Bike |
|
Easy |
20.6 mi |
1:11:44 |
3:30 |
|
| 5/8/2012 |
Bike |
Prairie plains and AEDC |
Interval |
20.6 mi |
1:04:00 |
3:07 |
|
| 6/28/2012 |
Bike |
AEDC |
Interval |
20.6 mi |
1:00:55 |
2:58 |
|
| 5/2/2012 |
Bike |
Woods Rev East |
Easy |
20.6 mi |
1:07:04 |
3:15 |
|
| 7/19/2012 |
Bike |
Woods Rev East |
Easy |
20.7 mi |
1:09:00 |
3:20 |
|
| 8/1/2012 |
Bike |
Prairie plains and AEDC |
Easy |
20.7 mi |
1:08:00 |
3:18 |
|
| 9/24/2012 |
Bike |
Prairie plains and AEDC |
Easy |
20.7 mi |
1:06:00 |
3:12 |
|
| 8/15/2012 |
Bike |
Staggerwing TT |
Tempo |
20.7 mi |
59:46 |
2:53 |
|
| 7/23/2011 |
Bike |
ragsdale |
Easy |
20.8 mi |
1:18:46 |
3:47 |
|
| 4/12/2013 |
Bike |
Prarie Plains loop from work |
Easy |
20.9 mi |
1:05:00 |
3:07 |
|
| 5/7/2014 |
Bike |
|
Easy |
21.0 mi |
1:14:15 |
3:33 |
|
| 5/15/2012 |
Bike |
Mach Tenn Bike + |
Easy |
21.0 mi |
1:04:00 |
3:03 |
|
| 4/13/2012 |
Bike |
Mach Tenn Bike + |
Easy |
21.0 mi |
1:06:00 |
3:09 |
|
| 4/10/2012 |
Bike |
Arnold AFB, TN |
Easy |
21.1 mi |
1:03:00 |
2:59 |
|
| 6/5/2012 |
Bike |
Mach Tenn Backwords from work |
Interval |
21.3 mi |
1:01:37 |
2:54 |
|
| 5/21/2013 |
Bike |
Mach Tenn from work. |
Easy |
21.3 mi |
1:03:02 |
2:58 |
|
| 7/10/2012 |
Bike |
ragsdale loop |
Tempo |
21.3 mi |
58:00 |
2:44 |
|
| 5/29/2013 |
Bike |
Ragsdale and Asbury |
Tempo |
21.3 mi |
1:03:00 |
2:58 |
|
| 4/23/2014 |
Bike |
AEDC |
Easy |
21.3 mi |
1:15:59 |
3:35 |
|
| 3/18/2012 |
Bike |
Arnold AFB, TN |
Easy |
21.4 mi |
1:10:21 |
3:18 |
|
| 5/27/2013 |
Bike |
Ragsdale and Asbury |
Easy |
21.5 mi |
1:16:11 |
3:34 |
|
| 9/30/2012 |
Bike |
ragsdale loop |
Tempo |
21.5 mi |
1:02:00 |
2:54 |
|
| 1/10/2013 |
Bike |
Home to Rutlage Falls |
Easy |
21.7 mi |
1:07:09 |
3:06 |
|
| 1/11/2013 |
Bike |
Home to Rutlage Falls |
Easy |
21.7 mi |
1:11:09 |
3:17 |
|
| 6/7/2013 |
Bike |
New Bushy Branch |
Easy |
21.9 mi |
1:07:41 |
3:06 |
|