| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/5/2012 |
Bike |
Sports Barn Tri, Chattanooga, TN |
Race |
8.2 mi |
21:42 |
2:39 |
 |
| 7/9/2013 |
Bike |
MTM Hammer Ride |
Tempo |
28.0 mi |
1:14:27 |
2:40 |
|
| 5/26/2012 |
Bike |
Tennessee State Time Trial |
Race |
40.0 km |
1:07:09 |
2:43 |
|
| 7/10/2012 |
Bike |
ragsdale loop |
Tempo |
21.3 mi |
58:00 |
2:44 |
|
| 8/26/2012 |
Bike |
Rocketman Tri |
Race |
40.0 km |
1:08:32 |
2:46 |
|
| 6/1/2013 |
Bike |
Mach Tenn Bike |
Race |
16.0 mi |
44:23 |
2:47 |
|
| 7/27/2011 |
Bike |
AEDC |
commute |
12.1 mi |
33:40 |
2:47 |
|
| 6/2/2012 |
Bike |
Mach Tenn Bike |
Race |
16.0 mi |
44:29 |
2:47 |
|
| 9/1/2012 |
Bike |
star triathlon |
Race |
14.0 mi |
39:17 |
2:49 |
|
| 9/3/2011 |
Bike |
star triathlon |
Race |
14.0 mi |
39:29 |
2:50 |
|
| 8/28/2011 |
Bike |
Rocketman Huntsville |
Race |
40.0 km |
1:10:30 |
2:51 |
|
| 7/25/2011 |
Bike |
Mach Tenn |
Tempo |
16.2 mi |
46:00 |
2:51 |
|
| 6/3/2013 |
Bike |
AEDC |
Race |
16.3 mi |
46:15 |
2:51 |
|
| 8/7/2012 |
Bike |
Thursday Shootout |
Tempo |
34.4 mi |
1:38:00 |
2:51 |
|
| 11/1/2011 |
Bike |
AEDC |
commute |
12.1 mi |
34:41 |
2:52 |
|
| 12/3/2012 |
Bike |
AEDC |
commute |
12.2 mi |
34:45 |
2:52 |
|
| 7/24/2012 |
Bike |
Thursday Shootout |
Tempo |
34.4 mi |
1:39:00 |
2:53 |
|
| 8/15/2012 |
Bike |
Staggerwing TT |
Tempo |
20.7 mi |
59:46 |
2:53 |
|
| 9/30/2012 |
Bike |
ragsdale loop |
Tempo |
21.5 mi |
1:02:00 |
2:54 |
|
| 6/25/2013 |
Bike |
late out and back shootout |
Easy |
31.4 mi |
1:30:42 |
2:54 |
|
| 6/5/2012 |
Bike |
Mach Tenn Backwords from work |
Interval |
21.3 mi |
1:01:37 |
2:54 |
|
| 8/21/2012 |
Bike |
Thursday Shootout |
Tempo |
36.6 mi |
1:46:35 |
2:55 |
|
| 5/22/2012 |
Bike |
ragsdale loop |
Brick |
19.2 mi |
56:20 |
2:56 |
|
| 6/28/2012 |
Bike |
AEDC |
Interval |
20.6 mi |
1:00:55 |
2:58 |
|
| 5/29/2013 |
Bike |
Ragsdale and Asbury |
Tempo |
21.3 mi |
1:03:00 |
2:58 |
|
| 5/17/2012 |
Bike |
Thursday Shootout |
Tempo |
34.5 mi |
1:42:20 |
2:58 |
|
| 5/21/2013 |
Bike |
Mach Tenn from work. |
Easy |
21.3 mi |
1:03:02 |
2:58 |
|
| 4/10/2012 |
Bike |
Arnold AFB, TN |
Easy |
21.1 mi |
1:03:00 |
2:59 |
|
| 6/22/2013 |
Bike |
Tullahoma to Cowan |
Long |
62.3 mi |
3:06:00 |
3:00 |
|
| 10/6/2013 |
Bike |
Jack and Back (day 2 short) |
Long |
54.9 mi |
2:44:00 |
3:00 |
|
| 5/21/2014 |
Bike |
Mach Tenn |
Tempo |
15.4 mi |
45:59 |
3:00 |
|
| 9/4/2012 |
Bike |
Thursday Shootout |
Tempo |
34.3 mi |
1:42:30 |
3:00 |
|
| 5/24/2012 |
Bike |
Thursday Shootout |
Tempo |
35.0 mi |
1:45:00 |
3:00 |
|
| 7/28/2012 |
Bike |
Murfreesboro, TN |
Interval |
28.5 mi |
1:26:00 |
3:02 |
|
| 6/16/2013 |
Bike |
Manchester, TN |
Easy |
21.9 mi |
1:06:08 |
3:02 |
|
| 5/13/2013 |
Bike |
AEDC |
Easy |
16.5 mi |
50:00 |
3:02 |
|
| 5/10/2012 |
Bike |
Thursday Shootout |
Tempo |
36.0 mi |
1:49:20 |
3:03 |
|
| 7/4/2012 |
Bike |
Rutledge Falls |
Easy |
20.3 mi |
1:01:45 |
3:03 |
|
| 5/15/2012 |
Bike |
Mach Tenn Bike + |
Easy |
21.0 mi |
1:04:00 |
3:03 |
|
| 10/3/2012 |
Bike |
Short Shootout |
Tempo |
28.9 mi |
1:28:14 |
3:03 |
|
| 8/17/2013 |
Bike |
Home to McMinnville (car retrival) |
Easy |
25.5 mi |
1:18:00 |
3:04 |
|
| 5/16/2014 |
Bike |
|
Tempo |
17.6 mi |
53:53 |
3:04 |
|
| 10/6/2012 |
Bike |
Jack and Back |
Long |
80.0 mi |
4:06:00 |
3:05 |
|
| 7/5/2012 |
Bike |
Wayside Road |
Tempo |
17.6 mi |
54:15 |
3:05 |
|
| 4/30/2013 |
Bike |
ERV Shootout |
Tempo |
35.0 mi |
1:48:00 |
3:06 |
|
| 7/13/2012 |
Bike |
Mach Tenn and Prarie Plains |
Easy |
28.5 mi |
1:28:00 |
3:06 |
|
| 12/4/2011 |
Bike |
Murfreesboro, TN |
Easy |
12.8 mi |
39:33 |
3:06 |
|
| 4/22/2012 |
Bike |
Flordia 30A |
Easy |
20.2 mi |
1:02:25 |
3:06 |
|
| 6/7/2013 |
Bike |
New Bushy Branch |
Easy |
21.9 mi |
1:07:41 |
3:06 |
|
| 1/10/2013 |
Bike |
Home to Rutlage Falls |
Easy |
21.7 mi |
1:07:09 |
3:06 |
|
| 6/30/2012 |
Bike |
Rutledge Falls |
Long |
31.2 mi |
1:36:40 |
3:06 |
|
| 12/3/2012 |
Bike |
AEDC |
commute |
12.4 mi |
38:20 |
3:07 |
|
| 5/31/2012 |
Bike |
Work to UTSI |
Brick |
12.8 mi |
39:50 |
3:07 |
|
| 5/8/2012 |
Bike |
Prairie plains and AEDC |
Interval |
20.6 mi |
1:04:00 |
3:07 |
|
| 8/18/2012 |
Bike |
Rutledge Falls |
Long |
32.5 mi |
1:41:00 |
3:07 |
|
| 4/12/2013 |
Bike |
Prarie Plains loop from work |
Easy |
20.9 mi |
1:05:00 |
3:07 |
|
| 6/11/2013 |
Bike |
Manchester, TN |
Easy |
18.8 mi |
58:38 |
3:08 |
|
| 6/27/2013 |
Bike |
near viola |
Easy |
26.0 mi |
1:21:17 |
3:08 |
|
| 4/13/2012 |
Bike |
Mach Tenn Bike + |
Easy |
21.0 mi |
1:06:00 |
3:09 |
|
| 11/21/2012 |
Bike |
AEDC |
Easy |
18.9 mi |
59:20 |
3:09 |
|
| 4/11/2012 |
Bike |
Woods Rev East |
Easy |
23.3 mi |
1:13:00 |
3:09 |
|
| 10/21/2013 |
Bike |
Home to tullahoma |
Easy |
31.2 mi |
1:38:00 |
3:09 |
|
| 7/27/2011 |
Bike |
AEDC |
commute |
15.0 mi |
47:02 |
3:09 |
|
| 7/17/2012 |
Bike |
AEDC |
Easy |
22.6 mi |
1:11:00 |
3:09 |
|
| 8/3/2011 |
Bike |
Duck, NC |
Easy |
19.0 mi |
1:00:00 |
3:10 |
|
| 5/3/2012 |
Bike |
Elk River 34 route from staggerwing |
Easy |
41.6 mi |
2:11:16 |
3:10 |
|
| 10/31/2011 |
Bike |
AEDC |
commute |
12.1 mi |
38:24 |
3:11 |
|
| 9/22/2012 |
Bike |
Old ERV Metric |
Long |
68.4 mi |
3:37:00 |
3:11 |
|
| 4/28/2013 |
Bike |
Viola Half Marathon Couse via Bike |
Easy |
29.3 mi |
1:33:00 |
3:11 |
|
| 10/13/2013 |
Bike |
McMinnville to Viola |
Easy |
41.2 mi |
2:11:00 |
3:11 |
|
| 7/30/2013 |
Bike |
Home to Cole Ridge |
Easy |
44.7 mi |
2:22:25 |
3:12 |
|
| 9/24/2012 |
Bike |
Prairie plains and AEDC |
Easy |
20.7 mi |
1:06:00 |
3:12 |
|
| 5/6/2012 |
Bike |
New Bushy Branch |
Easy |
9.3 mi |
29:40 |
3:12 |
|
| 9/23/2013 |
Bike |
ERV AWR |
Easy |
28.8 mi |
1:32:00 |
3:12 |
|
| 10/27/2011 |
Bike |
AEDC |
commute |
12.2 mi |
39:00 |
3:12 |
|
| 11/1/2011 |
Bike |
AEDC |
commute |
12.2 mi |
39:00 |
3:12 |
|
| 11/3/2011 |
Bike |
AEDC |
commute |
12.2 mi |
39:00 |
3:12 |
|
| 4/14/2013 |
Bike |
Home to tullahoma and hillsboro |
Long |
54.4 mi |
2:54:00 |
3:12 |
|
| 12/9/2012 |
Bike |
AEDC |
Easy |
20.0 mi |
1:04:00 |
3:12 |
|
| 11/3/2011 |
Bike |
AEDC |
commute |
12.2 mi |
38:58 |
3:13 |
|
| 12/31/2012 |
Bike |
Tullahoma |
Easy |
32.1 mi |
1:43:00 |
3:13 |
|
| 8/31/2011 |
Bike |
Manchester, TN |
Easy |
11.9 mi |
38:10 |
3:13 |
|
| 7/29/2013 |
Bike |
ERV Monday night ride. modified shootout |
Easy |
33.8 mi |
1:48:48 |
3:14 |
|
| 7/14/2012 |
Bike |
HooDoo Road |
Long |
41.3 mi |
2:14:00 |
3:15 |
|
| 5/2/2012 |
Bike |
Woods Rev East |
Easy |
20.6 mi |
1:07:04 |
3:15 |
|
| 8/27/2011 |
Bike |
Manchester, TN |
Easy |
10.3 mi |
33:23 |
3:16 |
|
| 5/14/2013 |
Bike |
Wayside Road |
Interval |
22.3 mi |
1:12:30 |
3:16 |
|
| 2/15/2013 |
Bike |
Cowan Loop |
Long |
63.1 mi |
3:26:00 |
3:16 |
|
| 5/19/2012 |
Bike |
George Dickel |
Long |
50.2 mi |
2:43:50 |
3:17 |
|
| 12/22/2012 |
Bike |
Murfreesboro KOM |
Easy |
67.3 mi |
3:40:00 |
3:17 |
|
| 4/6/2014 |
Bike |
near viola |
Easy |
35.5 mi |
1:56:15 |
3:17 |
|
| 6/1/2014 |
Bike |
|
Long |
86.9 mi |
4:44:40 |
3:17 |
|
| 1/11/2013 |
Bike |
Home to Rutlage Falls |
Easy |
21.7 mi |
1:11:09 |
3:17 |
|
| 6/9/2013 |
Bike |
McMinnville |
Default |
44.5 mi |
2:26:00 |
3:17 |
|
| 10/1/2012 |
Bike |
Mach Tenn and old estill springs rd |
Easy |
20.1 mi |
1:06:00 |
3:18 |
|
| 10/18/2011 |
Bike |
AEDC |
commute |
11.8 mi |
38:37 |
3:18 |
|
| 4/18/2014 |
Bike |
ragsdale |
Tempo |
19.0 mi |
1:02:15 |
3:18 |
|
| 8/1/2012 |
Bike |
Prairie plains and AEDC |
Easy |
20.7 mi |
1:08:00 |
3:18 |
|
| 3/18/2012 |
Bike |
Arnold AFB, TN |
Easy |
21.4 mi |
1:10:21 |
3:18 |
|
| 10/18/2011 |
Bike |
AEDC |
commute |
12.1 mi |
39:55 |
3:18 |
|