| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/23/2013 |
Run |
Costco run |
Easy |
7.0 mi |
58:00 |
8:18 |
 |
| 12/18/2013 |
Run |
Olympic Oval |
Easy |
12150.0 m |
1:02:00 |
8:13 |
|
| 12/16/2013 |
Run |
Olympic Oval |
Easy |
11934.0 m |
1:00:00 |
8:06 |
|
| 12/9/2013 |
Run |
Olympic Oval |
Easy |
12054.0 m |
1:00:44 |
8:07 |
|
| 12/4/2013 |
Run |
Olympic Oval |
Easy |
12366.0 m |
58:46 |
7:39 |
|
| 12/4/2013 |
Run |
Olympic Oval |
Easy |
930.0 m |
5:50 |
10:06 |
|
| 12/2/2013 |
Run |
Olympic Oval |
Progression run |
11934.0 m |
55:30 |
7:30 |
|
| 11/29/2013 |
Run |
Olympic Oval |
Progression run |
11934.0 m |
1:00:30 |
8:10 |
|
| 11/28/2013 |
Run |
fleet feet turkey trot |
Easy |
1.5 mi |
12:30 |
8:20 |
|
| 11/27/2013 |
Run |
Olympic Oval |
Easy |
9724.0 m |
51:50 |
8:35 |
|
| 11/20/2013 |
Run |
Olympic Oval |
Easy |
11934.0 m |
1:02:46 |
8:28 |
|
| 11/18/2013 |
Run |
Olympic Oval |
Easy |
9724.0 m |
49:47 |
8:15 |
|
| 11/17/2013 |
Run |
sugarhouse park |
Easy |
7.0 mi |
54:24 |
7:45 |
|
| 11/9/2013 |
Run |
sand hollow |
Long |
11.2 mi |
1:32:50 |
8:17 |
|
| 11/6/2013 |
Run |
Olympic Oval |
Easy |
11934.0 m |
57:35 |
7:46 |
|
| 11/4/2013 |
Run |
Olympic Oval |
Easy |
11934.0 m |
1:03:00 |
8:30 |
|
| 11/3/2013 |
Run |
Olympic Oval |
Easy |
3536.0 m |
18:22 |
8:22 |
|
|