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9/5/2011

9:38 AM

3 mi

39:45.73

13:16 mi

Health

172 lb
158 bpm
171 bpm
1634

Weather

55 F

Ratings

8 / 10
7 / 10
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Treadmill

Notes

Wanted to do some weights, so did a TM workout. eh. Did a bit of intervals, listened to Podrunner. Wasn't thrilled with the workout. But I did get to lift weights for upper body, have to do core work later.

Dumb tv in front of the TM, the one I wanted to use was grinding loudly...

At least I got to put some miles in.

Wore new shoes; still not very thrilled. My feet kinda hurt in them... not sure if I'll keep them. Maybe I'll do a longer run in them later this week to get an idea of how they affect my feet. I still like the cheapy shoes best :)

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