7/4/2011
8:38 AM
3 mi
42:45.94
14:07 mi
ASICS Gel-Phoenix 2 (2nd pair purple)
Initializing charts...
Lungs unhappy today; felt wheezy. Humid? Air quality? Did 3 min run/ 1 min walk, some CD and Ag drills. CD from 40 to 42 in 30 seconds (3 reps), and 20 paces of Ag x 2.