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7/19/2011

7:19 AM

3 mi

41:25.65

13:41 mi

Health

183 lb
158 bpm
172 bpm
1756

Weather

74 F

Ratings

7 / 10
8 / 10
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Notes

dang: forgot to get the auto-lap going again. It's been hot and humid. Very foggy and magical looking this morning. Felt like a bit of a dork in matching pink skirt and shirt, which I also wore to drop the kids off at daycare. sigh. No real twinges anywhere, ran steady with no walk breaks. lots of water before and after. Sweaty!!

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