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Run: Fartlek
Previous
Next
3/28/2013
Date
9:32 AM
Time
4 mi
Distance
43:30.
95
Duration
10:53 mi
Pace
Equipment
ASICS Gel-Phoenix 3 (Green#1)
Health
Weight
156 lb
Avg HR
154 bpm
Max HR
167 bpm
kilojoules
1976
Ratings
Effort
7 / 10
Quality
6 / 10
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