| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2009 |
Run |
North Ogden Canal Loop |
Easy |
8.5 mi |
1:30:06 |
10:36 |
 |
| 4/28/2009 |
Run |
North Ogden Loop |
Medium |
9.0 mi |
1:25:47 |
9:30 |
|
| 4/27/2009 |
Run |
North Ogden Loop |
Medium |
7.3 mi |
1:06:49 |
9:12 |
|
| 2/10/2009 |
Run |
North Ogden Loop |
Medium |
9.3 mi |
1:28:16 |
9:31 |
|
| 2/9/2009 |
Run |
North Ogden Loop |
Medium |
7.3 mi |
1:11:39 |
9:49 |
|
| 2/5/2009 |
Run |
North Ogden Loop |
Medium |
6.8 mi |
1:01:10 |
9:00 |
|
| 2/4/2009 |
Run |
North Ogden Long Loop |
Medium |
10.1 mi |
1:30:28 |
8:56 |
|
| 2/3/2009 |
Run |
North Ogden Loop |
Medium |
7.3 mi |
1:05:30 |
8:59 |
|
| 2/2/2009 |
Run |
North Ogden Loop |
Medium |
7.5 mi |
1:06:17 |
8:51 |
|
| 1/31/2009 |
Run |
North Ogden Long Loop |
Long |
12.2 mi |
1:54:18 |
9:21 |
|
| 1/29/2009 |
Run |
North Ogden Long Loop |
Easy |
7.8 mi |
1:15:36 |
9:42 |
|
| 1/28/2009 |
Run |
North Ogden Long Loop |
Medium |
9.9 mi |
1:37:19 |
9:49 |
|
| 1/27/2009 |
Run |
HAFB Indoor Track |
Easy |
7.9 mi |
1:14:46 |
9:29 |
|
| 1/24/2009 |
Run |
North Ogden Long Loop |
Long |
11.0 mi |
1:48:08 |
9:50 |
|
| 1/22/2009 |
Run |
South Ogden Loop |
Easy |
7.2 mi |
1:09:41 |
9:45 |
|
| 1/21/2009 |
Run |
North Ogden Long Loop |
Medium |
10.0 mi |
1:32:44 |
9:16 |
|
| 1/20/2009 |
Run |
North Ogden Loop |
Medium |
7.7 mi |
1:12:34 |
9:27 |
|
| 1/19/2009 |
Run |
North Ogden Loop |
Medium |
7.5 mi |
1:08:12 |
9:05 |
|
| 1/14/2009 |
Run |
North Ogden Long Loop |
Medium |
10.0 mi |
1:33:18 |
9:20 |
|
| 1/1/2009 |
Run |
North Ogden Long Loop |
Long |
10.5 mi |
1:41:10 |
9:41 |
|
| 12/23/2008 |
Run |
North Ogden Loop |
Medium |
7.5 mi |
1:12:49 |
9:47 |
|
| 12/22/2008 |
Run |
North Ogden Loop |
Medium |
7.5 mi |
1:12:54 |
9:44 |
|
| 12/7/2008 |
Run |
USAF Fitness Test |
Pace |
1.5 mi |
10:07 |
6:45 |
|
| 11/28/2008 |
Run |
Treadmill |
Pace |
4.2 mi |
35:00 |
8:16 |
|
| 11/27/2008 |
Run |
Thanksgiving Day Charity 5 Miler |
Race |
3.9 mi |
29:48 |
7:35 |
|
| 11/19/2008 |
Run |
North Ogden Long Loop |
Medium |
10.0 mi |
1:32:14 |
9:14 |
|
| 11/18/2008 |
Run |
North Ogden Loop |
Medium |
8.1 mi |
1:15:13 |
9:18 |
|
| 11/13/2008 |
Run |
South Ogden Loop |
Medium |
7.1 mi |
1:12:06 |
10:13 |
|
| 11/6/2008 |
Run |
South Ogden Loop |
Medium |
7.0 mi |
1:13:00 |
10:26 |
|
| 11/5/2008 |
Run |
North Ogden Long Loop |
Medium |
10.2 mi |
1:34:40 |
9:17 |
|
| 10/31/2008 |
Run |
North Ogden Loop |
Medium |
7.1 mi |
1:07:00 |
9:30 |
|
| 10/28/2008 |
Run |
North Ogden Loop |
Medium |
7.1 mi |
1:11:13 |
10:00 |
|
| 10/27/2008 |
Run |
North Ogden Loop |
Medium |
7.7 mi |
1:14:44 |
9:42 |
|
| 10/21/2008 |
Run |
North Ogden Loop |
Medium |
7.8 mi |
1:13:01 |
9:24 |
|
| 10/20/2008 |
Run |
North Ogden Loop |
Medium |
7.3 mi |
1:08:22 |
9:26 |
|
| 10/18/2008 |
Run |
North Ogden Loop |
Easy |
8.1 mi |
1:20:16 |
9:54 |
|
| 10/4/2008 |
Run |
St George Marathon |
Race |
26.2 mi |
3:36:37 |
8:17 |
|
| 10/1/2008 |
Run |
North Ogden Loop |
Medium |
6.5 mi |
1:00:04 |
9:15 |
|
| 9/30/2008 |
Run |
North Ogden Loop |
Medium |
5.0 mi |
43:17 |
8:37 |
|
| 9/29/2008 |
Run |
North Ogden Loop |
Easy |
6.1 mi |
54:00 |
8:53 |
|
| 9/26/2008 |
Run |
Weber High Loop |
Easy |
5.0 mi |
44:44 |
8:56 |
|
| 9/23/2008 |
Run |
North Ogden Loop |
Medium |
7.6 mi |
1:08:27 |
8:59 |
|
| 9/20/2008 |
Run |
Top of Utah Marathon |
Race |
26.2 mi |
3:35:17 |
8:14 |
|
| 9/6/2008 |
Run |
Huntsville Half Marathon |
Race |
13.1 mi |
1:44:23 |
7:59 |
|
| 8/26/2008 |
Run |
Weber High Loop |
Easy |
4.6 mi |
46:15 |
10:02 |
|
| 8/23/2008 |
Run |
Park City Marathon |
Race |
26.2 mi |
3:49:20 |
8:46 |
|
| 8/15/2008 |
Run |
North Ogden Loop |
Medium |
7.3 mi |
1:08:13 |
9:20 |
|
| 7/24/2008 |
Run |
Deseret News Marathon |
Race |
26.2 mi |
3:45:16 |
8:36 |
|
| 7/22/2008 |
Run |
North Ogden Canal Loop |
Easy |
3.2 mi |
33:50 |
10:39 |
|
| 7/21/2008 |
Run |
North Ogden Loop |
Easy |
6.0 mi |
59:47 |
9:57 |
|
| 7/18/2008 |
Run |
Gunter 5.5 Mile |
Medium |
5.2 mi |
42:52 |
8:14 |
|
| 7/16/2008 |
Run |
Gunter 7.5 Mile |
Medium |
9.0 mi |
1:21:30 |
9:03 |
|
| 7/15/2008 |
Run |
Gunter 7.5 Mile |
Medium |
7.3 mi |
1:01:43 |
8:27 |
|
| 7/14/2008 |
Run |
Gunter 5.5 Mile |
Medium |
5.5 mi |
44:59 |
8:11 |
|