| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2007 |
Run |
USAF Fitness Test |
Easy |
1.0 mi |
|
|
 |
| 10/15/2007 |
Run |
USAF Fitness Test |
Easy |
1.0 mi |
|
|
|
| 10/8/2007 |
Run |
Bates 5K |
Easy |
2.0 mi |
|
|
|
| 10/7/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
20:46 |
20:46 |
|
| 8/31/2007 |
Run |
1 Mile Green Acres Loop |
Easy |
3.0 mi |
|
|
|
| 5/8/2007 |
Run |
Hiking Trail |
Easy |
3.0 mi |
|
|
|
| 3/26/2007 |
Run |
6.5 Lomond View Loop |
Medium |
6.5 mi |
59:32 |
9:10 |
|
| 3/20/2007 |
Run |
7 Mile Lomond View Loop |
Medium |
7.0 mi |
1:04:06 |
9:09 |
|
| 3/15/2007 |
Run |
7.21 Mile Canal Road Loop |
Easy |
7.2 mi |
1:06:42 |
9:16 |
|
| 3/13/2007 |
Run |
5.74 Mile Pleasant View Drive |
Easy |
5.7 mi |
54:56 |
9:35 |
|
| 3/12/2007 |
Run |
5.65 Mile HAFB Pond Run |
Easy |
5.7 mi |
47:21 |
8:23 |
|
| 3/8/2007 |
Run |
WRC Training Run |
Hill |
4.6 mi |
43:20 |
9:24 |
|
| 3/5/2007 |
Run |
7 Mile Lomond View Loop |
Easy |
7.0 mi |
1:09:25 |
9:55 |
|
| 3/1/2007 |
Run |
HAFB Indoor Track |
Interval |
6.5 mi |
53:54 |
8:18 |
|
| 2/26/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
40:56 |
8:12 |
|
| 2/20/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
41:09 |
8:14 |
|
| 2/17/2007 |
Run |
13.62 Mile Smith & Edwards Loop |
Long |
13.6 mi |
2:31:10 |
11:06 |
|
| 2/13/2007 |
Run |
6.71 Mile Lomond View Loop |
Hill |
6.7 mi |
1:06:57 |
9:59 |
|
| 2/8/2007 |
Run |
WRC 5K |
Hill |
6.4 mi |
54:05 |
8:28 |
|
| 2/5/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
53:23 |
8:54 |
|
| 2/3/2007 |
Run |
Weber H.S. Track |
Interval |
11.5 mi |
1:53:14 |
9:51 |
|
| 2/1/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
49:18 |
8:13 |
|
| 1/30/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
41:46 |
8:22 |
|
| 1/29/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/27/2007 |
Run |
20 Mile North Ogden Loop |
Long |
20.5 mi |
3:43:42 |
10:55 |
|
| 1/23/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
41:18 |
8:16 |
|
| 1/22/2007 |
Run |
7 Mile North Ogden Loop |
Easy |
6.9 mi |
1:05:10 |
9:26 |
|
| 1/20/2007 |
Run |
Churches 10 Mile Loop |
Long |
10.6 mi |
1:43:45 |
9:47 |
|
| 1/18/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
56:36 |
9:26 |
|
| 1/16/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
42:22 |
8:29 |
|
| 1/15/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
53:36 |
8:56 |
|
| 1/13/2007 |
Run |
Treadmill |
Long |
7.0 mi |
1:04:00 |
9:09 |
|
| 1/11/2007 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 1/9/2007 |
Run |
HAFB Indoor Track |
Easy |
5.0 mi |
47:04 |
9:25 |
|
| 1/8/2007 |
Run |
North Ogden 11.18 Mile Loop |
Long |
11.2 mi |
1:56:31 |
10:26 |
|
| 1/6/2007 |
Run |
HAFB Indoor Track |
Easy |
6.2 mi |
56:00 |
9:02 |
|
| 1/4/2007 |
Run |
HAFB Indoor Track |
Easy |
6.0 mi |
56:26 |
9:25 |
|
| 1/2/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
41:28 |
8:18 |
|
| 1/1/2007 |
Run |
6 Mile Canal Road |
Easy |
6.0 mi |
1:00:57 |
10:07 |
|
| 12/30/2006 |
Run |
11 Mile North Ogden Loop |
Long |
11.1 mi |
1:50:24 |
9:59 |
|
| 12/29/2006 |
Run |
HAFB Indoor Track |
Easy |
4.5 mi |
39:17 |
8:44 |
|
| 12/27/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
42:22 |
8:29 |
|
| 12/25/2006 |
Run |
5.74 Mile Pleasant View Drive |
Easy |
5.7 mi |
50:59 |
8:53 |
|
| 12/23/2006 |
Run |
18 Mile North Ogden Loop |
Long |
15.9 mi |
2:39:33 |
10:03 |
|
| 12/21/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
53:01 |
8:51 |
|
| 12/20/2006 |
Run |
Treadmill |
Easy |
5.2 mi |
45:40 |
8:46 |
|
| 12/19/2006 |
Run |
5 Mile HAFB Ponds Loop |
Hill |
5.2 mi |
46:54 |
9:04 |
|
| 12/16/2006 |
Run |
7.97 Mile Canal Road to Orchard |
Easy |
8.0 mi |
1:14:10 |
9:19 |
|
| 12/14/2006 |
Run |
6.92 Mile Lomond View Loop |
Hill |
6.9 mi |
1:12:20 |
10:28 |
|
| 12/12/2006 |
Run |
USAF Fitness Test |
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 12/11/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
43:10 |
8:38 |
|
| 12/9/2006 |
Run |
12 Mile North Ogden Loop |
Hill |
12.4 mi |
2:20:07 |
11:20 |
|
| 12/7/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 12/5/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
33:26 |
8:22 |
|
| 12/4/2006 |
Run |
6 Mile HAFB Perimeter Road |
Easy |
6.1 mi |
55:49 |
9:10 |
|
| 11/30/2006 |
Run |
Treadmill |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 11/30/2006 |
Run |
Treadmill |
Easy |
2.7 mi |
22:21 |
8:17 |
|
| 11/28/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
31:49 |
7:58 |
|
| 11/25/2006 |
Run |
9.62 Mile Pleasant View loop |
Hill |
9.6 mi |
1:35:50 |
9:58 |
|
| 11/22/2006 |
Run |
USAF Fitness Test |
Easy |
1.5 mi |
13:50 |
9:14 |
|
| 11/22/2006 |
Run |
4.31 Mile Pleasant View Loop |
Easy |
4.3 mi |
37:42 |
8:45 |
|
| 11/20/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 11/17/2006 |
Run |
6 Mile Canal Road |
Easy |
6.0 mi |
1:03:27 |
10:32 |
|
| 11/15/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
40:56 |
8:12 |
|
| 11/13/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
24:40 |
8:14 |
|
| 10/31/2006 |
Run |
Treadmill |
Easy |
3.6 mi |
24:20 |
6:42 |
|
| 10/27/2006 |
Run |
USAF Fitness Test |
Easy |
1.5 mi |
10:20 |
6:54 |
|
| 10/26/2006 |
Run |
5 Mile HAFB Ponds Loop |
Easy |
5.2 mi |
45:40 |
8:49 |
|
| 10/24/2006 |
Run |
1 Mile McGriff Park |
Easy |
1.0 mi |
11:13 |
11:13 |
|
| 10/24/2006 |
Run |
Bates 5K |
Easy |
3.1 mi |
26:42 |
8:42 |
|
| 10/23/2006 |
Run |
5 Mile Canal Road |
Easy |
5.0 mi |
46:20 |
9:16 |
|
| 10/21/2006 |
Run |
6.71 Mile Canal Road to Orchard |
Hill |
6.7 mi |
1:02:18 |
9:18 |
|
| 10/19/2006 |
Run |
6.1 Mile Elberta and Canal Road Loop |
Hill |
6.1 mi |
1:03:04 |
10:21 |
|
| 10/18/2006 |
Run |
1 Mile McGriff Park |
Easy |
1.0 mi |
10:54 |
10:54 |
|
| 10/18/2006 |
Run |
Treadmill |
Easy |
3.3 mi |
30:23 |
9:21 |
|
| 10/16/2006 |
Run |
5 Mile HAFB Ponds Loop |
Easy |
5.2 mi |
45:19 |
8:45 |
|
| 10/11/2006 |
Run |
Bates 5K |
Easy |
3.1 mi |
31:07 |
10:09 |
|
| 10/7/2006 |
Run |
St George Marathon |
Race |
26.2 mi |
3:56:07 |
9:01 |
|
| 10/5/2006 |
Run |
3 Mile Pleasant View City Loop |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/3/2006 |
Run |
Bates 5K |
Hill |
3.0 mi |
26:48 |
8:56 |
|
| 10/2/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 9/30/2006 |
Run |
Scott Sevy Race |
Race |
2.9 mi |
21:56 |
7:28 |
|
| 9/30/2006 |
Run |
4 Mile 1050 East to City Office |
Easy |
4.0 mi |
40:00 |
10:00 |
|