| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2009 |
Run |
Treadmill |
Medium |
8.0 mi |
1:09:19 |
8:40 |
 |
| 7/8/2009 |
Run |
Treadmill |
Medium |
7.0 mi |
59:36 |
8:31 |
|
| 7/6/2009 |
Run |
North Ogden Loop |
Medium |
7.2 mi |
1:05:09 |
9:02 |
|
| 7/1/2009 |
Run |
Denver Doubletree Loop |
Easy |
3.4 mi |
29:51 |
8:47 |
|
| 6/30/2009 |
Run |
Treadmill |
Medium |
5.2 mi |
45:00 |
8:40 |
|
| 6/29/2009 |
Run |
Treadmill |
Easy |
5.3 mi |
50:00 |
9:32 |
|
| 6/12/2009 |
Run |
North Ogden Loop |
Medium |
8.2 mi |
1:12:31 |
8:50 |
|
| 6/9/2009 |
Run |
North Ogden Loop |
Medium |
9.8 mi |
1:32:11 |
9:25 |
|
| 6/3/2009 |
Run |
North Ogden Long Loop |
Medium |
9.7 mi |
1:26:29 |
8:54 |
|
| 5/28/2009 |
Run |
South Ogden Loop |
Medium |
6.5 mi |
1:05:27 |
10:01 |
|
| 5/27/2009 |
Run |
North Ogden Long Loop |
Medium |
9.8 mi |
1:33:07 |
9:31 |
|
| 5/12/2009 |
Run |
Weber High Loop |
Easy |
5.6 mi |
47:39 |
8:35 |
|
| 5/5/2009 |
Run |
North Ogden Loop |
Medium |
7.1 mi |
1:04:06 |
9:01 |
|
| 4/30/2009 |
Run |
South Ogden Loop |
Medium |
7.6 mi |
1:07:41 |
8:53 |
|
| 4/29/2009 |
Run |
North Ogden Long Loop |
Medium |
10.0 mi |
1:27:50 |
8:47 |
|
| 4/25/2009 |
Run |
WRC 30K |
Race |
18.6 mi |
2:33:02 |
8:14 |
|
| 4/23/2009 |
Run |
North Ogden Loop |
Easy |
6.0 mi |
57:57 |
9:39 |
|
| 4/22/2009 |
Run |
North Ogden Long Loop |
Medium |
10.0 mi |
1:28:11 |
8:49 |
|
| 4/21/2009 |
Run |
North Ogden Loop |
Medium |
7.0 mi |
59:48 |
8:32 |
|
| 4/15/2009 |
Run |
North Ogden Long Loop |
Medium |
9.6 mi |
1:24:14 |
8:46 |
|
| 4/13/2009 |
Run |
North Ogden Loop |
Medium |
7.1 mi |
1:04:36 |
9:03 |
|
| 4/10/2009 |
Run |
|
Interval |
7.5 mi |
1:07:43 |
9:01 |
|
| 4/9/2009 |
Run |
|
Interval |
6.7 mi |
57:40 |
8:37 |
|
| 4/8/2009 |
Run |
North Ogden Long Loop |
Medium |
10.0 mi |
1:27:30 |
8:45 |
|
| 4/7/2009 |
Run |
North Ogden Loop |
Easy |
8.3 mi |
1:14:41 |
9:02 |
|
| 4/4/2009 |
Run |
WRC Half Marathon to Red Moose Lodge |
Race |
13.1 mi |
1:41:15 |
7:45 |
|
| 4/2/2009 |
Run |
North Ogden Loop |
Easy |
7.2 mi |
1:04:44 |
8:58 |
|
| 4/1/2009 |
Run |
North Ogden Long Loop |
Medium |
10.0 mi |
1:27:12 |
8:43 |
|
| 3/31/2009 |
Run |
North Ogden Loop |
Medium |
7.2 mi |
1:02:03 |
8:36 |
|
| 3/28/2009 |
Run |
North Ogden Long Loop |
Long |
18.0 mi |
2:45:06 |
9:11 |
|
| 3/25/2009 |
Run |
North Ogden Long Loop |
Medium |
9.9 mi |
1:29:44 |
9:04 |
|
| 3/24/2009 |
Run |
North Ogden Loop |
Medium |
7.6 mi |
1:06:12 |
8:43 |
|
| 3/21/2009 |
Run |
North Ogden Long Canal Loop |
Long |
17.0 mi |
2:39:26 |
9:23 |
|
| 3/19/2009 |
Run |
North Ogden Loop |
Easy |
7.2 mi |
1:04:52 |
9:03 |
|
| 3/18/2009 |
Run |
North Ogden Long Loop |
Medium |
10.1 mi |
1:31:51 |
9:08 |
|
| 3/17/2009 |
Run |
North Ogden Canal Loop |
Medium |
6.6 mi |
59:53 |
9:07 |
|
| 3/16/2009 |
Run |
North Ogden Loop |
Easy |
5.2 mi |
50:49 |
9:51 |
|
| 3/14/2009 |
Run |
South Ogden Loop |
Easy |
7.0 mi |
1:09:53 |
9:59 |
|
| 3/14/2009 |
Run |
WRC 10 Miler |
Race |
10.0 mi |
1:20:12 |
8:02 |
|
| 3/12/2009 |
Run |
North Ogden Loop |
Medium |
6.3 mi |
56:54 |
8:59 |
|
| 3/11/2009 |
Run |
North Ogden Long Loop |
Medium |
10.2 mi |
1:32:29 |
9:06 |
|
| 3/9/2009 |
Run |
North Ogden Loop |
Medium |
7.2 mi |
1:01:57 |
8:35 |
|
| 3/4/2009 |
Run |
North Ogden Long Loop |
Medium |
9.8 mi |
1:25:41 |
8:43 |
|
| 3/3/2009 |
Run |
North Ogden Loop |
Medium |
7.0 mi |
1:01:46 |
8:49 |
|
| 3/2/2009 |
Run |
North Ogden Loop |
Medium |
7.3 mi |
1:04:51 |
8:53 |
|
| 2/28/2009 |
Run |
North Ogden Long Loop |
Long |
16.2 mi |
2:21:46 |
8:46 |
|
| 2/26/2009 |
Run |
North Ogden Loop |
Medium |
7.8 mi |
1:11:38 |
9:14 |
|
| 2/25/2009 |
Run |
North Ogden Long Loop |
Medium |
10.0 mi |
1:32:09 |
9:16 |
|
| 2/24/2009 |
Run |
North Ogden Loop |
Medium |
8.0 mi |
1:17:42 |
9:41 |
|
| 2/23/2009 |
Run |
North Ogden Loop |
Medium |
7.6 mi |
1:09:52 |
9:12 |
|
| 2/21/2009 |
Run |
WRC 10K 2008 |
Race |
6.2 mi |
49:48 |
8:02 |
|
| 2/19/2009 |
Run |
North Ogden Loop |
Easy |
8.8 mi |
1:27:59 |
9:58 |
|
| 2/16/2009 |
Run |
North Ogden Loop |
Medium |
7.4 mi |
1:05:04 |
8:52 |
|
| 2/14/2009 |
Run |
North Ogden Loop |
Long |
15.0 mi |
2:23:42 |
9:35 |
|
| 2/12/2009 |
Run |
North Ogden Loop |
Medium |
6.6 mi |
1:00:34 |
9:11 |
|
| 2/11/2009 |
Run |
North Ogden Long Loop |
Medium |
10.0 mi |
1:33:16 |
9:20 |
|
| 2/7/2009 |
Run |
WRC 5K |
Race |
3.1 mi |
23:09 |
7:29 |
|