| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2009 |
Run |
Bonneville Shoreline Trail Run |
Long |
13.6 mi |
3:30:11 |
15:26 |
 |
| 12/29/2008 |
Run |
Weber High Loop |
Easy |
5.3 mi |
56:18 |
10:39 |
|
| 12/27/2008 |
Run |
North Ogden Long Loop |
Medium |
10.0 mi |
1:42:30 |
10:15 |
|
| 12/24/2008 |
Run |
South Ogden Loop |
Medium |
11.4 mi |
1:56:49 |
10:16 |
|
| 12/13/2008 |
Run |
South Ogden Loop |
Long |
12.1 mi |
2:05:58 |
10:23 |
|
| 12/8/2008 |
Run |
North Ogden Loop |
Medium |
9.0 mi |
1:24:53 |
9:25 |
|
| 12/6/2008 |
Run |
HAFB 10 Mile |
Long |
12.0 mi |
1:53:34 |
9:28 |
|
| 12/2/2008 |
Run |
North Ogden Loop |
Medium |
7.3 mi |
1:07:32 |
9:16 |
|
| 12/1/2008 |
Run |
North Ogden Loop |
Medium |
7.3 mi |
1:05:30 |
9:03 |
|
| 11/26/2008 |
Run |
North Ogden Long Loop |
Medium |
10.0 mi |
1:40:58 |
10:06 |
|
| 11/25/2008 |
Run |
North Ogden Loop |
Medium |
8.7 mi |
1:23:32 |
9:40 |
|
| 11/22/2008 |
Run |
Bonneville Shoreline Trail Run |
Long |
15.0 mi |
2:37:49 |
10:31 |
|
| 11/14/2008 |
Run |
North Ogden Canal Loop |
Medium |
7.1 mi |
1:06:28 |
9:21 |
|
| 11/12/2008 |
Run |
North Ogden Long Loop |
Medium |
10.0 mi |
1:37:42 |
9:46 |
|
| 11/7/2008 |
Run |
North Ogden Loop |
Medium |
7.4 mi |
1:10:34 |
9:33 |
|
| 9/17/2008 |
Run |
North Ogden Long Loop |
Medium |
7.5 mi |
1:09:36 |
9:15 |
|
| 9/16/2008 |
Run |
North Ogden Loop |
Medium |
6.1 mi |
54:35 |
8:57 |
|
| 9/15/2008 |
Run |
Weber High Loop |
Medium |
5.5 mi |
47:44 |
8:41 |
|
| 9/12/2008 |
Run |
USAF Fitness Test |
Pace |
1.5 mi |
10:06 |
6:44 |
|
| 9/12/2008 |
Run |
North Ogden Loop |
Medium |
9.5 mi |
1:25:42 |
9:02 |
|
| 9/9/2008 |
Run |
North Ogden Loop |
Medium |
7.5 mi |
1:09:16 |
9:15 |
|
| 9/1/2008 |
Run |
North Ogden Loop |
Medium |
9.0 mi |
1:27:30 |
9:43 |
|
| 8/30/2008 |
Run |
North Ogden Long Loop |
Medium |
10.0 mi |
1:34:42 |
9:29 |
|
| 8/27/2008 |
Run |
North Ogden Loop |
Medium |
7.5 mi |
1:07:24 |
8:58 |
|
| 8/20/2008 |
Run |
Weber High Loop |
Easy |
6.0 mi |
59:33 |
9:56 |
|
| 8/18/2008 |
Run |
Weber High Loop |
Medium |
5.5 mi |
51:45 |
9:25 |
|
| 8/12/2008 |
Run |
North Ogden Canal Loop |
Medium |
8.0 mi |
1:15:03 |
9:23 |
|
| 8/9/2008 |
Run |
North Ogden 17 Miler |
Long |
17.0 mi |
2:45:23 |
9:44 |
|
| 8/8/2008 |
Run |
North Ogden Loop |
Medium |
7.0 mi |
1:01:36 |
8:48 |
|
| 8/6/2008 |
Run |
North Ogden Long Canal Loop |
Medium |
10.1 mi |
1:34:53 |
9:22 |
|
| 8/5/2008 |
Run |
North Ogden Loop |
Medium |
7.0 mi |
1:05:11 |
9:19 |
|
| 7/31/2008 |
Run |
North Ogden Loop |
Medium |
7.2 mi |
1:07:51 |
9:26 |
|
| 7/30/2008 |
Run |
South Ogden Loop |
Medium |
7.0 mi |
1:06:19 |
9:28 |
|
| 7/19/2008 |
Run |
North Ogden Canal Loop |
Medium |
5.6 mi |
48:15 |
8:37 |
|
| 7/12/2008 |
Run |
North Ogden Hills |
Medium |
5.1 mi |
45:23 |
8:57 |
|
| 7/11/2008 |
Run |
North Ogden Loop |
Medium |
7.9 mi |
1:09:40 |
8:49 |
|
| 7/10/2008 |
Run |
South Ogden Loop |
Tempo |
7.2 mi |
1:06:43 |
9:19 |
|
| 7/9/2008 |
Run |
North Ogden Long Canal Loop |
Medium |
10.0 mi |
1:33:14 |
9:20 |
|
| 7/8/2008 |
Run |
North Ogden Loop |
Medium |
7.0 mi |
1:01:36 |
8:48 |
|
| 7/5/2008 |
Run |
Monte Cristo |
Long |
20.0 mi |
2:44:27 |
8:14 |
|
| 7/4/2008 |
Run |
Cherry Days 5K |
Race |
3.1 mi |
27:18 |
8:49 |
|
| 7/2/2008 |
Run |
Cherry Days 5K |
Easy |
3.2 mi |
29:45 |
9:27 |
|
| 7/2/2008 |
Run |
North Ogden Canal Loop |
Medium |
2.9 mi |
23:15 |
8:07 |
|
| 7/1/2008 |
Run |
Bates 5K |
Easy |
7.4 mi |
1:14:38 |
10:05 |
|
| 6/30/2008 |
Run |
North Ogden Loop |
Easy |
7.0 mi |
1:05:05 |
9:15 |
|
| 6/21/2008 |
Run |
North Ogden 30K |
Long |
18.2 mi |
2:52:44 |
9:31 |
|
| 6/19/2008 |
Run |
North Ogden Loop |
Medium |
6.5 mi |
57:13 |
8:49 |
|
| 6/18/2008 |
Run |
North Ogden Long Loop |
Medium |
10.0 mi |
1:25:53 |
8:36 |
|
| 6/17/2008 |
Run |
North Ogden Loop |
Medium |
7.8 mi |
1:09:36 |
8:57 |
|
| 6/14/2008 |
Run |
Canal Road 7 Miles |
Long |
16.0 mi |
2:33:15 |
9:34 |
|
| 6/12/2008 |
Run |
South Ogden Loop |
Medium |
7.0 mi |
1:07:59 |
9:40 |
|
| 6/10/2008 |
Run |
North Ogden Loop |
Medium |
7.0 mi |
1:03:19 |
9:03 |
|
| 6/9/2008 |
Run |
North Ogden Loop |
Medium |
7.8 mi |
1:07:45 |
8:41 |
|
| 6/5/2008 |
Run |
North Ogden Loop with Hills |
Medium |
7.1 mi |
1:06:21 |
9:18 |
|
| 6/4/2008 |
Run |
North Ogden Long Canal Loop |
Medium |
10.0 mi |
1:34:00 |
9:22 |
|
| 6/3/2008 |
Run |
North Ogden Loop |
Medium |
7.6 mi |
1:12:09 |
9:29 |
|
| 6/2/2008 |
Run |
North Ogden Loop with Hills |
Medium |
7.1 mi |
1:05:12 |
9:11 |
|
| 5/27/2008 |
Run |
Disneyland |
Easy |
3.6 mi |
29:53 |
8:16 |
|
| 5/17/2008 |
Run |
Ogden Marathon Kids K |
Race |
1.0 km |
|
|
|
| 5/17/2008 |
Run |
Ogden Marathon |
Race |
26.2 mi |
3:43:19 |
8:32 |
|
| 5/14/2008 |
Run |
Bates 5K |
Easy |
3.3 mi |
30:24 |
9:10 |
|
| 5/13/2008 |
Run |
Weber High Loop |
Easy |
5.0 mi |
45:16 |
9:04 |
|
| 5/12/2008 |
Run |
North Ogden Loop |
Medium |
6.8 mi |
1:03:15 |
9:16 |
|
| 5/10/2008 |
Run |
South Ogden Loop |
Medium |
10.0 mi |
1:34:47 |
9:29 |
|
| 5/9/2008 |
Run |
North Ogden Canal Loop |
Medium |
7.8 mi |
1:11:18 |
9:12 |
|
| 5/8/2008 |
Run |
USAF Fitness Test |
Medium |
6.2 mi |
52:27 |
8:25 |
|
| 5/5/2008 |
Run |
North Ogden Loop |
Medium |
8.0 mi |
1:11:03 |
8:52 |
|
| 4/26/2008 |
Run |
WRC 30K |
Race |
18.6 mi |
2:33:44 |
8:16 |
|
| 4/24/2008 |
Run |
North Ogden Loop |
Easy |
5.7 mi |
54:41 |
9:40 |
|
| 4/19/2008 |
Run |
Salt Lake Marathon |
Race |
26.2 mi |
3:55:40 |
9:00 |
|
| 4/11/2008 |
Run |
USAF Fitness Test |
Easy |
4.0 mi |
34:43 |
8:40 |
|
| 4/8/2008 |
Run |
North Ogden Loop |
Medium |
7.8 mi |
1:14:42 |
9:36 |
|
| 4/5/2008 |
Run |
WRC Half Marathon to Red Moose Lodge |
Race |
13.1 mi |
1:49:58 |
8:24 |
|
| 3/27/2008 |
Run |
7 Mile Canal Road |
Easy |
8.0 mi |
1:09:23 |
8:38 |
|
| 3/19/2008 |
Run |
North Ogden Long Loop |
Medium |
10.0 mi |
1:26:15 |
8:39 |
|
| 3/15/2008 |
Run |
North Ogden Long Loop |
Long |
10.2 mi |
1:38:19 |
9:38 |
|
| 3/15/2008 |
Run |
WRC 10 Miler |
Race |
10.0 mi |
1:20:52 |
8:06 |
|