| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/17/2009 |
Run |
North Ogden Long Loop |
Medium |
10.9 mi |
1:44:59 |
9:40 |
 |
| 1/16/2009 |
Run |
USAF Fitness Test |
Easy |
3.0 mi |
42:44 |
14:15 |
|
| 1/13/2009 |
Run |
North Ogden Loop |
Medium |
9.0 mi |
1:24:00 |
9:20 |
|
| 1/9/2009 |
Run |
North Ogden Loop |
Medium |
9.1 mi |
1:27:56 |
9:41 |
|
| 1/8/2009 |
Run |
North Ogden Loop |
Easy |
4.8 mi |
50:29:16 |
10:37:45 |
|
| 12/26/2008 |
Run |
Treadmill |
Medium |
6.1 mi |
53:40 |
8:48 |
|
| 12/17/2008 |
Run |
Treadmill |
Medium |
7.3 mi |
1:05:34 |
8:59 |
|
| 12/15/2008 |
Run |
Treadmill |
Medium |
7.3 mi |
1:03:53 |
8:49 |
|
| 12/4/2008 |
Run |
Treadmill |
Medium |
9.3 mi |
1:30:51 |
9:49 |
|
| 11/24/2008 |
Run |
North Ogden Loop |
Easy |
3.4 mi |
30:27 |
8:55 |
|
| 11/20/2008 |
Run |
Ogden Weber Loop |
Medium |
7.0 mi |
1:08:00 |
9:43 |
|
| 11/11/2008 |
Run |
North Ogden Long Loop |
Medium |
11.1 mi |
1:43:50 |
9:22 |
|
| 9/11/2008 |
Run |
North Ogden Loop |
Medium |
7.0 mi |
1:02:32 |
8:54 |
|
| 9/8/2008 |
Run |
North Ogden Loop |
Medium |
7.1 mi |
1:02:04 |
8:46 |
|
| 9/2/2008 |
Run |
North Ogden Loop |
Medium |
7.2 mi |
1:01:38 |
8:32 |
|
| 8/29/2008 |
Run |
Canal Road 7 Miles |
Medium |
5.2 mi |
44:52 |
8:34 |
|
| 8/19/2008 |
Run |
Weber High Loop |
Medium |
5.0 mi |
47:56 |
9:35 |
|
| 8/16/2008 |
Run |
Bear Lake 8 Mile Run |
Long |
11.0 mi |
1:30:28 |
8:14 |
|
| 8/14/2008 |
Run |
Weber H.S. Track |
Interval |
7.1 mi |
1:07:44 |
9:30 |
|
| 8/13/2008 |
Run |
North Ogden Long Loop |
Medium |
10.0 mi |
1:28:53 |
8:53 |
|
| 7/29/2008 |
Run |
3300 Scout Run |
Pace |
1.0 mi |
7:04 |
7:04 |
|
| 7/26/2008 |
Run |
Bates 5K |
Easy |
3.6 mi |
50:58 |
14:10 |
|
| 7/8/2008 |
Run |
3300 Scout Run |
Pace |
1.0 mi |
7:07 |
7:07 |
|
| 5/24/2008 |
Run |
North Ogden Loop |
Medium |
10.8 mi |
1:38:38 |
9:08 |
|
| 5/22/2008 |
Run |
North Ogden Loop |
Easy |
6.6 mi |
1:02:56 |
9:32 |
|
| 5/21/2008 |
Run |
Treadmill |
Easy |
5.1 mi |
47:59 |
9:29 |
|
| 5/1/2008 |
Run |
North Ogden Loop |
Medium |
7.1 mi |
1:06:02 |
9:19 |
|
| 4/30/2008 |
Run |
North Ogden Loop |
Easy |
3.4 mi |
32:37 |
9:41 |
|
| 4/23/2008 |
Run |
North Ogden Loop |
Easy |
5.2 mi |
45:42 |
8:46 |
|
| 4/21/2008 |
Run |
Bates 5K |
Easy |
3.1 mi |
27:57 |
9:01 |
|
| 4/17/2008 |
Run |
North Ogden Loop |
Easy |
5.6 mi |
50:28 |
9:03 |
|
| 4/15/2008 |
Run |
North Ogden Loop |
Easy |
5.8 mi |
54:00 |
9:21 |
|
| 4/14/2008 |
Run |
North Ogden Long Canal Loop |
Medium |
6.7 mi |
58:56 |
8:51 |
|
| 4/10/2008 |
Run |
North Ogden Loop |
Medium |
7.0 mi |
1:01:58 |
8:49 |
|
| 4/7/2008 |
Run |
North Ogden Loop |
Medium |
7.2 mi |
1:04:46 |
9:01 |
|
| 3/22/2008 |
Run |
North Ogden Long Loop |
Long |
15.2 mi |
2:18:00 |
9:06 |
|
| 3/13/2008 |
Run |
Weber High Loop |
Medium |
5.2 mi |
44:31 |
8:39 |
|
| 3/11/2008 |
Run |
North Ogden Loop |
Medium |
7.0 mi |
59:02 |
8:26 |
|
| 3/10/2008 |
Run |
North Ogden Loop |
Medium |
7.9 mi |
1:09:25 |
8:51 |
|
| 3/8/2008 |
Run |
USAF Fitness Test |
Interval |
7.5 mi |
1:05:11 |
8:41 |
|
| 3/6/2008 |
Run |
North Ogden Loop |
Tempo |
7.1 mi |
1:03:25 |
8:57 |
|
| 3/5/2008 |
Run |
North Ogden Long Loop |
Medium |
10.1 mi |
1:33:07 |
9:11 |
|
| 3/4/2008 |
Run |
North Ogden Loop |
Medium |
7.0 mi |
1:02:29 |
8:56 |
|
| 3/3/2008 |
Run |
North Ogden Loop |
Medium |
7.4 mi |
1:06:46 |
9:00 |
|
| 3/1/2008 |
Run |
WRC 10 Miler |
Medium |
9.1 mi |
1:31:25 |
10:02 |
|
| 3/1/2008 |
Run |
WRC 10K 2008 |
Race |
6.2 mi |
49:05 |
7:55 |
|
| 2/28/2008 |
Run |
Bates 5K |
Tempo |
3.1 mi |
25:22 |
8:08 |
|
| 2/26/2008 |
Run |
North Ogden Loop |
Medium |
7.1 mi |
1:04:18 |
9:05 |
|
| 2/25/2008 |
Run |
Weber High Loop |
Medium |
5.1 mi |
45:12 |
8:53 |
|
| 2/23/2008 |
Run |
North Ogden Loop |
Medium |
10.6 mi |
1:37:39 |
9:14 |
|
| 2/18/2008 |
Run |
North Ogden Loop |
Easy |
6.6 mi |
1:04:47 |
9:49 |
|
| 2/16/2008 |
Run |
South Ogden Loop |
Medium |
9.5 mi |
1:23:53 |
8:50 |
|
| 2/16/2008 |
Run |
WRC 5K |
Race |
3.1 mi |
23:47 |
7:41 |
|
| 2/13/2008 |
Run |
North Ogden Long Loop |
Medium |
10.1 mi |
1:31:43 |
9:05 |
|
| 2/12/2008 |
Run |
North Ogden Loop |
Medium |
7.3 mi |
1:05:03 |
8:54 |
|
| 2/11/2008 |
Run |
North Ogden Loop |
Medium |
7.6 mi |
1:11:39 |
9:24 |
|
| 2/8/2008 |
Run |
North Ogden Loop |
Medium |
7.0 mi |
1:04:25 |
9:10 |
|
| 2/7/2008 |
Run |
North Ogden Loop |
Tempo |
8.3 mi |
1:15:59 |
9:12 |
|
| 2/6/2008 |
Run |
North Ogden Long Loop |
Medium |
9.9 mi |
1:34:20 |
9:32 |
|
| 2/2/2008 |
Run |
North Ogden Long Loop |
Long |
20.2 mi |
3:11:10 |
9:28 |
|
| 1/31/2008 |
Run |
North Ogden Loop |
Medium |
7.1 mi |
1:03:19 |
8:59 |
|
| 1/30/2008 |
Run |
North Ogden Long Loop |
Medium |
10.2 mi |
1:42:53 |
10:06 |
|
| 1/28/2008 |
Run |
North Ogden Loop |
Medium |
7.1 mi |
1:04:21 |
9:07 |
|
| 1/26/2008 |
Run |
North Ogden Long Loop |
Long |
10.0 mi |
1:30:25 |
9:01 |
|
| 1/25/2008 |
Run |
North Ogden Loop |
Medium |
8.1 mi |
1:14:01 |
9:09 |
|
| 1/22/2008 |
Run |
Treadmill |
Medium |
6.3 mi |
1:05:09 |
10:25 |
|
| 1/22/2008 |
Run |
Weber High Loop |
Medium |
1.4 mi |
11:35 |
8:17 |
|
| 1/19/2008 |
Run |
North Ogden Long Loop |
Long |
18.1 mi |
2:44:36 |
9:06 |
|
| 1/17/2008 |
Run |
HAFB Indoor Track |
Medium |
7.1 mi |
1:06:15 |
9:17 |
|
| 1/16/2008 |
Run |
Treadmill |
Tempo |
10.2 mi |
1:30:36 |
8:55 |
|
| 1/15/2008 |
Run |
Treadmill |
Tempo |
7.3 mi |
1:00:10 |
8:18 |
|
| 1/14/2008 |
Run |
North Ogden Loop |
Medium |
7.1 mi |
1:03:45 |
9:00 |
|
| 1/8/2008 |
Run |
North Ogden Loop |
Medium |
1.0 mi |
|
|
|
| 1/7/2008 |
Run |
North Ogden Loop |
Medium |
7.4 mi |
1:12:55 |
9:53 |
|
| 1/5/2008 |
Run |
North Ogden Loop |
Medium |
6.2 mi |
58:43 |
9:31 |
|
| 1/3/2008 |
Run |
North Ogden Loop |
Hill |
5.2 mi |
49:04 |
9:24 |
|
| 1/1/2008 |
Run |
Treadmill |
Pace |
7.0 mi |
55:22 |
7:55 |
|
| 12/31/2007 |
Run |
Treadmill |
Medium |
7.0 mi |
55:26 |
7:56 |
|
| 12/28/2007 |
Run |
North Ogden Loop |
Hill |
6.5 mi |
56:54 |
8:44 |
|