| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2008 |
Run |
North Ogden Loop |
Medium |
8.7 mi |
1:25:25 |
9:50 |
 |
| 12/27/2007 |
Run |
Treadmill |
Tempo |
7.0 mi |
56:06 |
8:01 |
|
| 12/20/2007 |
Run |
North Ogden Loop |
Medium |
7.1 mi |
1:01:26 |
8:38 |
|
| 12/19/2007 |
Run |
Treadmill |
Medium |
3.1 mi |
27:10 |
8:46 |
|
| 12/17/2007 |
Run |
North Ogden Loop |
Medium |
8.1 mi |
1:12:21 |
8:58 |
|
| 12/15/2007 |
Run |
South Ogden Loop |
Medium |
10.0 mi |
1:28:43 |
8:53 |
|
| 11/17/2007 |
Run |
Bonneville Shoreline Trail Run |
Long |
15.2 mi |
2:45:08 |
10:51 |
|
| 9/24/2007 |
Run |
Treadmill |
Pace |
6.0 mi |
47:40 |
7:57 |
|
| 9/15/2007 |
Run |
HAFB Half Marathon |
Medium |
10.0 mi |
1:28:58 |
8:54 |
|
| 9/14/2007 |
Run |
USAF Fitness Test |
Easy |
1.5 mi |
11:38 |
7:43 |
|
| 9/4/2007 |
Run |
Weber High Loop |
Easy |
5.3 mi |
49:38 |
9:20 |
|
| 9/3/2007 |
Run |
7 Mile Lomond View Canal Road Loop |
Hill |
7.0 mi |
1:05:18 |
9:18 |
|
| 9/1/2007 |
Run |
Treadmill |
Interval |
6.0 mi |
47:48 |
7:58 |
|
| 9/1/2007 |
Run |
5.22 Mile Canal Road |
Easy |
5.5 mi |
49:21 |
8:59 |
|
| 8/21/2007 |
Run |
Hiking Trail |
Hill |
3.0 mi |
|
|
|
| 8/9/2007 |
Run |
Treadmill |
Medium |
6.2 mi |
51:18 |
8:17 |
|
| 8/7/2007 |
Run |
Aviano Hills Loop |
Hill |
3.5 mi |
44:29 |
12:41 |
|
| 8/6/2007 |
Run |
Aviano Bootcamp Aerobics |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 8/6/2007 |
Run |
Aviano Perimeter Trail |
Easy |
5.6 mi |
47:56 |
8:34 |
|
| 8/4/2007 |
Run |
Aviano Hills |
Hill |
4.3 mi |
50:47 |
11:52 |
|
| 7/21/2007 |
Run |
5 Mile Bear Lake Loop |
Easy |
5.6 mi |
45:33 |
8:13 |
|
| 7/19/2007 |
Run |
HAFB 5 Mile |
Easy |
5.0 mi |
40:12 |
8:00 |
|
| 7/14/2007 |
Run |
5.22 Mile Canal Road |
Interval |
5.3 mi |
44:00 |
8:18 |
|
| 7/12/2007 |
Run |
Treadmill |
Medium |
6.2 mi |
49:11 |
7:56 |
|
| 7/10/2007 |
Run |
5.22 Mile Canal Road |
Easy |
5.0 mi |
45:48 |
9:10 |
|
| 7/9/2007 |
Run |
Treadmill |
Medium |
6.2 mi |
48:18 |
7:48 |
|
| 7/6/2007 |
Run |
10 Mile Pleasant View loop |
Medium |
10.0 mi |
1:36:24 |
9:39 |
|
| 7/4/2007 |
Run |
Cherry Days 5K |
Race |
3.1 mi |
23:42 |
7:39 |
|
| 7/2/2007 |
Run |
Cherry Days 5K |
Medium |
3.1 mi |
24:11 |
7:47 |
|
| 6/30/2007 |
Run |
20 Mile Smith & Edwards Loop |
Long |
20.5 mi |
3:14:31 |
9:29 |
|
| 6/28/2007 |
Run |
7 Mile Lomond View Loop |
Medium |
7.3 mi |
1:03:05 |
8:43 |
|
| 6/26/2007 |
Run |
6 Mile Canal Road [2] |
Medium |
6.0 mi |
49:08 |
8:11 |
|
| 6/25/2007 |
Run |
7 Mile Lomond View Loop |
Medium |
7.0 mi |
1:03:25 |
9:03 |
|
| 6/16/2007 |
Run |
Treadmill |
Medium |
6.0 mi |
46:38 |
7:47 |
|
| 6/16/2007 |
Run |
6.15 Mile Pleasant View Loop |
Easy |
6.2 mi |
55:40 |
9:04 |
|
| 6/14/2007 |
Run |
3 Mile Pleasant View City Loop |
Easy |
3.0 mi |
25:33 |
8:31 |
|
| 6/11/2007 |
Run |
Treadmill |
Medium |
6.0 mi |
49:14 |
8:13 |
|
| 6/10/2007 |
Run |
HAFB 5K |
Race |
3.1 mi |
22:36 |
7:18 |
|
| 6/7/2007 |
Run |
7 Mile Lomond View Loop |
Medium |
7.0 mi |
1:01:53 |
8:50 |
|
| 6/5/2007 |
Run |
5.22 Mile Canal Road |
Medium |
5.2 mi |
44:22 |
8:30 |
|
| 6/4/2007 |
Run |
6.5 Lomond View Loop |
Medium |
6.5 mi |
59:03 |
9:06 |
|
| 6/2/2007 |
Run |
13.1 North Ogden Half Marathon |
Long |
13.1 mi |
1:58:34 |
9:04 |
|
| 5/31/2007 |
Run |
5.22 Mile Canal Road |
Medium |
5.2 mi |
42:33 |
8:10 |
|
| 5/29/2007 |
Run |
5.22 Mile Canal Road |
Medium |
5.2 mi |
45:26 |
8:43 |
|
| 5/28/2007 |
Run |
5.22 Mile Canal Road |
Medium |
5.2 mi |
42:12 |
8:06 |
|
| 5/26/2007 |
Run |
Treadmill |
Interval |
6.0 mi |
53:46 |
8:58 |
|
| 5/24/2007 |
Run |
Bates 5K |
Easy |
3.1 mi |
24:11 |
7:53 |
|
| 5/22/2007 |
Run |
2.52 Mile Bates Run |
Easy |
2.5 mi |
20:19 |
8:04 |
|
| 5/19/2007 |
Run |
Ogden Marathon Kids K |
Easy |
1.0 mi |
|
|
|
| 5/19/2007 |
Run |
Ogden Marathon |
Race |
26.2 mi |
3:45:56 |
8:38 |
|
| 5/17/2007 |
Run |
Bates 5K |
Easy |
3.1 mi |
27:12 |
8:52 |
|
| 5/16/2007 |
Run |
5.22 Mile Canal Road |
Easy |
5.2 mi |
44:55 |
8:37 |
|
| 5/15/2007 |
Run |
4.86 Mile Canal Road |
Easy |
4.9 mi |
42:00 |
8:39 |
|
| 5/12/2007 |
Run |
13.1 North Ogden Half Marathon |
Long |
13.1 mi |
2:16:16 |
10:25 |
|
| 5/7/2007 |
Run |
6.68 Lomond View Loop |
Medium |
6.7 mi |
1:00:50 |
9:07 |
|
| 5/5/2007 |
Run |
Treadmill |
Interval |
6.4 mi |
51:05 |
7:59 |
|
| 5/4/2007 |
Run |
Treadmill |
Interval |
3.3 mi |
25:52 |
7:51 |
|
| 5/1/2007 |
Run |
5.22 Mile Canal Road |
Easy |
5.2 mi |
47:52 |
9:11 |
|
| 4/30/2007 |
Run |
5.22 Mile Canal Road |
Easy |
5.2 mi |
49:05 |
9:25 |
|
| 4/28/2007 |
Run |
WRC 30K |
Race |
18.6 mi |
2:30:27 |
8:06 |
|
| 4/26/2007 |
Run |
7 Mile Canal Road |
Medium |
7.1 mi |
1:03:56 |
9:02 |
|
| 4/24/2007 |
Run |
5.22 Mile Canal Road |
Medium |
5.2 mi |
43:45 |
8:23 |
|
| 4/23/2007 |
Run |
6.68 Lomond View Loop |
Easy |
6.7 mi |
1:02:42 |
9:24 |
|
| 4/21/2007 |
Run |
18.29 Mile North Ogden Loop |
Long |
18.3 mi |
2:56:00 |
9:38 |
|
| 4/19/2007 |
Run |
Treadmill |
Medium |
6.0 mi |
48:10 |
8:02 |
|
| 4/17/2007 |
Run |
5.22 Mile Canal Road |
Easy |
5.2 mi |
47:21 |
9:05 |
|
| 4/16/2007 |
Run |
7 Mile Canal Road |
Easy |
7.1 mi |
1:02:22 |
8:48 |
|
| 4/12/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/10/2007 |
Run |
Treadmill |
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 4/9/2007 |
Run |
6.15 Mile Pleasant View Loop |
Easy |
6.2 mi |
57:28 |
9:21 |
|
| 4/7/2007 |
Run |
WRC Half Marathon to Red Moose Lodge |
Race |
13.1 mi |
1:43:26 |
7:54 |
|
| 4/5/2007 |
Run |
7 Mile Lomond View Loop |
Hill |
7.0 mi |
1:00:34 |
8:39 |
|
| 4/3/2007 |
Run |
4.86 Mile HAFB Ponds Loop |
Easy |
4.9 mi |
40:23 |
8:19 |
|
| 4/2/2007 |
Run |
5.74 Mile Pleasant View Drive |
Easy |
5.7 mi |
53:52 |
9:24 |
|
| 3/31/2007 |
Run |
17 Mile Hills on 1050 |
Hill |
14.5 mi |
2:34:02 |
10:38 |
|
| 3/29/2007 |
Run |
6.71 Mile Lomond View Loop |
Medium |
6.7 mi |
1:00:24 |
9:01 |
|
| 3/27/2007 |
Run |
5.82 Elberta & 3100 Loop |
Hill |
5.8 mi |
55:46 |
9:35 |
|
| 3/24/2007 |
Run |
12.66 Mile Acres Loop |
Long |
12.7 mi |
1:52:20 |
8:53 |
|
| 3/17/2007 |
Run |
6.15 Mile Pleasant View Loop |
Medium |
6.2 mi |
56:00 |
9:07 |
|
| 3/17/2007 |
Run |
18.78 North Ogden Loop |
Long |
18.8 mi |
3:06:54 |
9:58 |
|
| 3/10/2007 |
Run |
WRC 10 Miler |
Race |
10.0 mi |
1:24:30 |
8:27 |
|
| 3/6/2007 |
Run |
WRC 10 Miler |
Hill |
10.5 mi |
1:38:53 |
9:28 |
|
| 3/3/2007 |
Run |
20 Mile Smith & Edwards Loop |
Medium |
10.3 mi |
1:35:42 |
9:20 |
|
| 2/24/2007 |
Run |
WRC 10K |
Race |
6.2 mi |
52:57 |
8:33 |
|
| 2/22/2007 |
Run |
WRC 10K |
Hill |
6.2 mi |
56:55 |
9:11 |
|
| 2/15/2007 |
Run |
5.74 Mile Pleasant View Drive |
Hill |
5.7 mi |
54:50 |
9:34 |
|
| 2/12/2007 |
Run |
WRC 10K |
Hill |
6.2 mi |
54:42 |
8:50 |
|
| 2/10/2007 |
Run |
WRC 5K |
Race |
3.1 mi |
24:33 |
7:56 |
|