| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/25/2021 |
Run |
Treadmill |
Medium |
4.5 mi |
44:09 |
9:45 |
 |
| 5/24/2021 |
Run |
Treadmill |
Medium |
4.8 mi |
43:22 |
9:07 |
|
| 5/24/2021 |
Run |
Treadmill |
Medium |
4.3 mi |
43:54 |
10:19 |
|
| 12/17/2020 |
Run |
Treadmill-Recovery |
Recovery |
2.9 mi |
33:10 |
11:17 |
|
| 10/23/2020 |
Run |
Treadmill |
Medium |
3.2 mi |
31:06 |
9:42 |
|
| 10/23/2020 |
Run |
Treadmill |
Medium |
3.0 mi |
31:57 |
10:44 |
|
| 10/12/2020 |
Run |
Treadmill-Recovery |
Easy |
1.2 mi |
19:28 |
16:06 |
|
| 10/12/2020 |
Run |
Treadmill |
Medium |
4.8 mi |
46:10 |
9:39 |
|
| 8/8/2020 |
Run |
Treadmill-Recovery |
Medium |
2.7 mi |
30:46 |
11:34 |
|
| 8/8/2020 |
Run |
Treadmill-Hills |
Hill |
2.3 mi |
30:30 |
13:13 |
|
| 8/8/2020 |
Run |
Treadmill-Intervals |
Interval |
4.7 mi |
47:56 |
10:14 |
|
| 8/8/2020 |
Run |
Treadmill-Hills |
Hill |
1.2 mi |
21:52 |
18:42 |
|
| 8/8/2020 |
Run |
Treadmill-Endurance |
Medium |
3.2 mi |
29:42 |
9:26 |
|
| 8/1/2020 |
Run |
Treadmill-Intervals |
Interval |
5.4 mi |
54:54 |
10:15 |
|
| 8/1/2020 |
Run |
Treadmill-Endurance |
Easy |
4.8 mi |
57:30 |
12:02 |
|
| 6/16/2020 |
Run |
North Ogden 5 Miler |
Medium |
4.5 mi |
43:26 |
9:46 |
|
| 6/16/2020 |
Run |
Treadmill-Recovery |
Recovery |
3.8 mi |
39:11 |
10:18 |
|
| 6/15/2020 |
Run |
North Ogden Marty's Loop |
Easy |
6.5 mi |
1:13:48 |
11:22 |
|
| 6/12/2020 |
Run |
North Ogden Marty's Loop |
Easy |
7.2 mi |
1:20:54 |
11:17 |
|
| 6/11/2020 |
Run |
North Ogden Marty's Loop |
Medium |
7.0 mi |
1:14:29 |
10:35 |
|
| 6/10/2020 |
Run |
North Ogden Majestic Loop |
Easy |
8.7 mi |
1:52:09 |
12:54 |
|
| 6/9/2020 |
Run |
Treadmill-Intervals |
Easy |
5.2 mi |
59:19 |
11:22 |
|
| 6/9/2020 |
Run |
Treadmill-Recovery |
Recovery |
2.3 mi |
33:33 |
14:36 |
|
| 6/6/2020 |
Run |
Treadmill-Endurance |
Medium |
6.0 mi |
1:03:14 |
10:37 |
|
| 6/1/2020 |
Run |
North Ogden Marty's Loop |
Easy |
6.7 mi |
1:13:25 |
11:03 |
|
| 5/30/2020 |
Run |
North Ogden Pleasant View Stairway |
Long |
13.7 mi |
3:09:42 |
13:49 |
|
| 5/29/2020 |
Run |
North Ogden Marty's Loop |
Easy |
7.0 mi |
1:23:19 |
11:52 |
|
| 5/28/2020 |
Run |
Treadmill-Endurance |
Medium |
7.2 mi |
1:15:45 |
10:34 |
|
| 5/27/2020 |
Run |
North Ogden Top Loop |
Medium |
9.6 mi |
1:48:06 |
11:18 |
|
| 5/26/2020 |
Run |
Treadmill-Recovery |
Recovery |
2.6 mi |
30:45 |
11:58 |
|
| 5/26/2020 |
Run |
Treadmill-Recovery |
Recovery |
1.9 mi |
31:06 |
16:17 |
|
| 5/25/2020 |
Run |
Treadmill-Endurance |
Medium |
12.8 mi |
2:24:59 |
11:22 |
|
| 5/21/2020 |
Run |
Treadmill-Intervals |
Interval |
5.0 mi |
57:09 |
11:21 |
|
| 5/20/2020 |
Run |
North Ogden Pleasant View Loop |
Medium |
10.0 mi |
1:50:43 |
11:04 |
|
| 5/18/2020 |
Run |
North Ogden Marty's Loop |
Easy |
9.0 mi |
1:57:59 |
13:06 |
|
| 5/16/2020 |
Run |
North Ogden Pleasant View Stairway |
Long |
19.0 mi |
4:16:12 |
13:29 |
|
| 5/14/2020 |
Run |
North Ogden Marty's Loop |
Medium |
6.6 mi |
1:14:15 |
11:13 |
|
| 5/13/2020 |
Run |
North Ogden Majestic Loop |
Medium |
10.2 mi |
1:46:45 |
10:29 |
|
| 5/12/2020 |
Run |
Treadmill-Recovery |
Recovery |
3.4 mi |
39:50 |
11:39 |
|
| 5/11/2020 |
Run |
North Ogden Marty's Loop |
Medium |
6.4 mi |
1:13:32 |
11:31 |
|
| 5/9/2020 |
Run |
Treadmill-Intervals |
Interval |
6.0 mi |
1:00:20 |
10:08 |
|
| 5/9/2020 |
Run |
Treadmill-Endurance |
Medium |
4.6 mi |
55:10 |
11:55 |
|
| 5/8/2020 |
Run |
North Ogden Marty's Loop |
Medium |
5.7 mi |
1:16:24 |
13:22 |
|
| 5/7/2020 |
Run |
Treadmill-Endurance |
Medium |
8.1 mi |
1:32:02 |
11:26 |
|
| 5/5/2020 |
Run |
Treadmill-Recovery |
Recovery |
3.6 mi |
41:38 |
11:42 |
|
| 5/5/2020 |
Run |
Treadmill-Recovery |
Recovery |
2.5 mi |
30:35 |
12:29 |
|
| 5/4/2020 |
Run |
Treadmill-Recovery |
Recovery |
2.3 mi |
31:47 |
14:08 |
|
| 5/1/2020 |
Run |
North Ogden Canal Loop |
Medium |
2.9 mi |
27:03 |
9:16 |
|
| 5/1/2020 |
Run |
North Ogden Canal Loop |
Medium |
4.6 mi |
46:58 |
10:13 |
|
| 5/1/2020 |
Run |
Treadmill-Endurance |
Medium |
5.5 mi |
1:03:56 |
11:37 |
|
| 4/30/2020 |
Run |
North Ogden 5 Miler |
Easy |
5.0 mi |
59:40 |
11:54 |
|
| 4/29/2020 |
Run |
Treadmill-Recovery |
Recovery |
2.4 mi |
33:23 |
13:45 |
|
| 4/29/2020 |
Run |
North Ogden Majestic Loop |
Interval |
10.2 mi |
1:48:51 |
10:38 |
|
| 4/28/2020 |
Run |
Treadmill-Intervals |
Medium |
6.1 mi |
1:08:58 |
11:22 |
|
| 4/27/2020 |
Run |
North Ogden Marty's Loop |
Interval |
6.7 mi |
1:26:45 |
12:59 |
|
| 4/25/2020 |
Run |
Treadmill-Endurance |
Medium |
8.6 mi |
1:32:47 |
10:46 |
|
| 4/25/2020 |
Run |
Treadmill-Endurance |
Medium |
8.5 mi |
1:32:47 |
10:59 |
|
| 4/24/2020 |
Run |
Treadmill-Recovery |
Recovery |
2.2 mi |
27:09 |
12:38 |
|
| 4/24/2020 |
Run |
Treadmill-Recovery |
Recovery |
2.1 mi |
27:12 |
13:13 |
|
| 4/23/2020 |
Run |
Treadmill-Recovery |
Recovery |
4.0 mi |
48:21 |
12:11 |
|
| 4/23/2020 |
Run |
Treadmill-Recovery |
Recovery |
2.8 mi |
34:18 |
12:10 |
|
| 4/22/2020 |
Run |
Treadmill-Hills |
Hill |
4.4 mi |
52:56 |
11:56 |
|
| 4/21/2020 |
Run |
Treadmill-Recovery |
Recovery |
3.2 mi |
40:40 |
12:45 |
|
| 4/21/2020 |
Run |
Treadmill-Recovery |
Recovery |
2.3 mi |
28:59 |
12:47 |
|
| 4/20/2020 |
Run |
Treadmill-Intervals |
Medium |
2.9 mi |
33:13 |
11:33 |
|
| 4/20/2020 |
Run |
Treadmill-Intervals |
Medium |
2.7 mi |
33:11 |
12:15 |
|
| 4/18/2020 |
Run |
Treadmill-Endurance |
Easy |
4.8 mi |
54:59 |
11:31 |
|
| 4/17/2020 |
Run |
Treadmill-Recovery |
Recovery |
2.0 mi |
25:04 |
12:32 |
|
| 4/17/2020 |
Run |
Treadmill-Recovery |
Recovery |
2.0 mi |
25:04 |
12:32 |
|
| 4/16/2020 |
Run |
Treadmill-Recovery |
Recovery |
2.5 mi |
28:32 |
11:31 |
|
| 4/16/2020 |
Run |
Treadmill-Recovery |
Recovery |
2.4 mi |
28:35 |
12:07 |
|
| 4/15/2020 |
Run |
Treadmill-Intervals |
Hill |
4.4 mi |
57:36 |
13:11 |
|
| 4/14/2020 |
Run |
Treadmill-Recovery |
Recovery |
2.2 mi |
28:44 |
12:50 |
|
| 4/13/2020 |
Run |
Treadmill-Intervals |
Medium |
3.7 mi |
44:22 |
11:58 |
|
| 4/11/2020 |
Run |
Treadmill-Endurance |
Medium |
7.6 mi |
1:20:07 |
10:35 |
|
| 4/11/2020 |
Run |
Treadmill-Endurance |
Easy |
5.2 mi |
59:21 |
11:32 |
|
| 4/11/2020 |
Run |
Treadmill-Recovery |
Recovery |
2.2 mi |
29:38 |
13:40 |
|
| 4/9/2020 |
Run |
Treadmill-Hills |
Hill |
3.0 mi |
32:46 |
10:49 |
|
| 4/8/2020 |
Run |
Treadmill-Steady State |
Medium |
6.6 mi |
1:08:44 |
10:22 |
|
| 4/8/2020 |
Run |
Treadmill-Recovery |
Recovery |
4.0 mi |
48:21 |
12:09 |
|
| 4/7/2020 |
Run |
Treadmill-Hills |
Hill |
2.2 mi |
31:00 |
14:02 |
|
| 4/6/2020 |
Run |
Treadmill-Recovery |
Recovery |
3.2 mi |
43:28 |
13:28 |
|
| 4/4/2020 |
Run |
Stairway to Heaven |
Interval |
8.0 mi |
1:28:21 |
11:07 |
|
| 3/17/2020 |
Run |
North Ogden Top Loop |
Interval |
7.1 mi |
1:10:26 |
9:57 |
|
| 3/13/2020 |
Run |
North Ogden 5 Miler |
Medium |
5.3 mi |
59:51 |
11:21 |
|
| 3/12/2020 |
Run |
North Ogden Ray's 7 Miler |
Medium |
7.7 mi |
1:37:53 |
12:42 |
|
| 3/11/2020 |
Run |
North Ogden Orien Loop |
Medium |
9.0 mi |
1:47:28 |
12:00 |
|
| 3/10/2020 |
Run |
North Ogden Canal Loop |
Medium |
7.4 mi |
1:13:56 |
10:04 |
|
| 3/9/2020 |
Run |
North Ogden Marty's Loop |
Medium |
7.1 mi |
1:19:46 |
11:16 |
|
| 3/7/2020 |
Run |
Treadmill-Endurance |
Medium |
13.1 mi |
3:08:00 |
14:20 |
|
| 3/6/2020 |
Run |
North Ogden Top Loop |
Medium |
7.3 mi |
1:22:10 |
11:20 |
|
| 3/5/2020 |
Run |
North Ogden Marty's Loop |
Interval |
8.6 mi |
1:22:44 |
9:38 |
|
| 3/4/2020 |
Run |
North Ogden Majestic Loop |
Medium |
9.2 mi |
1:49:50 |
11:54 |
|
| 2/29/2020 |
Run |
North Ogden Pleasant View Loop |
Long |
15.7 mi |
3:09:50 |
12:05 |
|
| 2/28/2020 |
Run |
North Ogden Marty's Loop |
Interval |
6.9 mi |
1:14:16 |
10:44 |
|
| 2/26/2020 |
Run |
North Ogden Pleasant View Loop |
Medium |
8.7 mi |
1:49:29 |
12:37 |
|
| 2/22/2020 |
Run |
North Ogden Evergreen Loop |
Long |
17.6 mi |
3:54:51 |
13:21 |
|
| 2/15/2020 |
Run |
North Ogden Pleasant View Stairway |
Long |
21.0 mi |
4:04:40 |
11:39 |
|