| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2010 |
Run |
North Ogden Long Loop |
Medium |
11.0 mi |
1:46:23 |
9:39 |
 |
| 8/27/2010 |
Run |
North Ogden Loop |
Medium |
7.1 mi |
1:09:31 |
9:46 |
|
| 8/26/2010 |
Run |
2 North Ogden Canal Loop |
Medium |
8.2 mi |
1:24:45 |
10:21 |
|
| 8/24/2010 |
Run |
North Ogden Loop |
Medium |
7.3 mi |
1:09:34 |
9:30 |
|
| 8/23/2010 |
Run |
2 North Ogden Canal Loop |
Easy |
5.5 mi |
57:52 |
10:31 |
|
| 8/10/2010 |
Run |
Jerry Shaw Loop |
Medium |
7.2 mi |
1:09:11 |
9:39 |
|
| 8/9/2010 |
Run |
1 North Ogden Loop |
Medium |
7.6 mi |
1:09:25 |
9:11 |
|
| 8/6/2010 |
Run |
1 North Ogden Loop |
Medium |
7.6 mi |
1:18:06 |
10:19 |
|
| 8/5/2010 |
Run |
Jerry Shaw Loop |
Medium |
7.1 mi |
1:14:26 |
10:34 |
|
| 8/4/2010 |
Run |
North Ogden Canal Loop |
Medium |
9.8 mi |
1:41:31 |
10:23 |
|
| 8/3/2010 |
Run |
1 North Ogden Loop |
Medium |
7.2 mi |
1:08:32 |
9:35 |
|
| 8/2/2010 |
Run |
1 North Ogden Loop |
Medium |
8.9 mi |
1:22:57 |
9:23 |
|
| 7/31/2010 |
Run |
North Ogden Canal Loop |
Long |
20.1 mi |
3:29:06 |
10:24 |
|
| 7/29/2010 |
Run |
2 North Ogden Canal Loop |
Easy |
5.2 mi |
55:42 |
10:46 |
|
| 7/27/2010 |
Run |
North Ogden Loop |
Medium |
7.7 mi |
1:17:32 |
10:05 |
|
| 7/26/2010 |
Run |
1 North Ogden Loop |
Easy |
3.5 mi |
39:01 |
11:09 |
|
| 7/19/2010 |
Run |
1 North Ogden Loop |
Medium |
7.3 mi |
1:05:43 |
9:04 |
|
| 7/16/2010 |
Run |
North Ogden Loop |
Medium |
6.0 mi |
1:04:25 |
10:44 |
|
| 7/15/2010 |
Run |
North Ogden Canal Loop |
Medium |
8.4 mi |
1:26:17 |
10:17 |
|
| 7/14/2010 |
Run |
North Ogden Long Loop |
Medium |
10.1 mi |
1:31:46 |
9:06 |
|
| 7/12/2010 |
Run |
North Ogden Loop |
Medium |
7.3 mi |
1:07:25 |
9:18 |
|
| 7/9/2010 |
Run |
North Ogden Loop |
Medium |
9.7 mi |
1:34:46 |
9:46 |
|
| 7/8/2010 |
Run |
North Ogden Loop |
Medium |
6.4 mi |
57:39 |
8:58 |
|
| 7/7/2010 |
Run |
North Ogden Long Loop |
Medium |
9.4 mi |
1:31:26 |
9:44 |
|
| 7/2/2010 |
Run |
Canal Road 7 Miles |
Easy |
6.6 mi |
1:03:30 |
9:41 |
|
| 6/30/2010 |
Run |
North Ogden Long Loop |
Medium |
10.7 mi |
1:41:51 |
9:34 |
|
| 6/29/2010 |
Run |
North Ogden Loop |
Easy |
8.0 mi |
1:26:48 |
10:49 |
|
| 6/28/2010 |
Run |
North Ogden Loop |
Easy |
6.4 mi |
1:02:04 |
9:47 |
|
| 6/8/2010 |
Run |
Weber High Loop |
Medium |
5.1 mi |
46:55 |
9:13 |
|
| 6/7/2010 |
Run |
North Ogden Loop |
Medium |
7.3 mi |
1:03:35 |
8:47 |
|
| 6/4/2010 |
Run |
North Ogden Loop |
Medium |
7.0 mi |
1:00:54 |
8:42 |
|
| 6/2/2010 |
Run |
North Ogden Long Loop |
Medium |
11.1 mi |
1:42:52 |
9:15 |
|
| 5/31/2010 |
Run |
North Ogden Canal Loop |
Medium |
7.0 mi |
1:08:09 |
9:44 |
|
| 5/29/2010 |
Run |
North Ogden Long Canal Loop |
Long |
11.3 mi |
1:44:02 |
9:11 |
|
| 5/28/2010 |
Run |
North Ogden Loop |
Medium |
7.2 mi |
1:03:54 |
8:51 |
|
| 5/26/2010 |
Run |
North Ogden Loop |
Medium |
10.0 mi |
1:38:42 |
9:53 |
|
| 5/25/2010 |
Run |
North Ogden Loop |
Medium |
7.3 mi |
1:09:23 |
9:32 |
|
| 5/22/2010 |
Run |
North Ogden Loop |
Long |
13.0 mi |
2:00:50 |
9:18 |
|
| 5/21/2010 |
Run |
North Ogden Loop |
Medium |
7.0 mi |
1:08:00 |
9:43 |
|
| 5/20/2010 |
Run |
North Ogden Loop |
Medium |
7.0 mi |
1:07:52 |
9:46 |
|
| 5/19/2010 |
Run |
North Ogden Long Loop |
Medium |
6.2 mi |
53:26 |
8:42 |
|
| 5/17/2010 |
Run |
North Ogden Loop |
Easy |
6.5 mi |
1:13:56 |
11:21 |
|
| 5/12/2010 |
Run |
Ogden River Parkway |
Medium |
6.1 mi |
50:32 |
8:22 |
|
| 5/11/2010 |
Run |
Weber High Loop |
Medium |
5.2 mi |
47:41 |
9:14 |
|
| 5/7/2010 |
Run |
North Ogden Canal Loop |
Medium |
7.7 mi |
1:13:15 |
9:31 |
|
| 5/5/2010 |
Run |
North Ogden Long Loop |
Medium |
9.7 mi |
1:30:21 |
9:17 |
|
| 5/3/2010 |
Run |
North Ogden Canal Loop |
Medium |
7.2 mi |
1:03:28 |
8:52 |
|
| 4/28/2010 |
Run |
North Ogden Long Loop |
Easy |
8.2 mi |
1:23:45 |
10:13 |
|
| 4/26/2010 |
Run |
North Ogden Loop |
Medium |
7.2 mi |
1:05:48 |
9:07 |
|
| 4/23/2010 |
Run |
Jerry Shaw Loop plus |
Medium |
10.2 mi |
1:30:11 |
8:51 |
|
| 4/21/2010 |
Run |
North Ogden Long Loop |
Medium |
10.0 mi |
1:38:41 |
9:52 |
|
| 4/20/2010 |
Run |
North Ogden Canal Loop |
Medium |
7.2 mi |
1:11:45 |
9:59 |
|
| 4/17/2010 |
Run |
Salt Lake Marathon |
Race |
26.2 mi |
3:44:14 |
8:34 |
|
| 4/14/2010 |
Run |
Weber High Loop |
Medium |
5.3 mi |
50:41 |
9:34 |
|
| 4/12/2010 |
Run |
Weber High Loop |
Medium |
5.2 mi |
48:43 |
9:18 |
|
| 4/9/2010 |
Run |
North Ogden Canal Loop |
Medium |
10.0 mi |
1:39:53 |
10:00 |
|
| 4/8/2010 |
Run |
Jerry Shaw Loop |
Easy |
5.3 mi |
51:29 |
9:48 |
|
| 4/7/2010 |
Run |
North Ogden Long Loop |
Medium |
9.9 mi |
1:31:12 |
9:13 |
|
| 4/3/2010 |
Run |
North Ogden Long Canal Loop |
Easy |
13.0 mi |
2:18:17 |
10:38 |
|
| 3/30/2010 |
Run |
North Ogden Loop |
Easy |
7.3 mi |
1:10:13 |
9:35 |
|
| 3/24/2010 |
Run |
North Ogden Long Loop |
Medium |
8.7 mi |
1:24:59 |
9:49 |
|
| 3/23/2010 |
Run |
North Ogden Loop |
Medium |
8.4 mi |
1:16:45 |
9:12 |
|
| 3/22/2010 |
Run |
North Ogden Loop |
Medium |
8.9 mi |
1:23:36 |
9:23 |
|
| 3/17/2010 |
Run |
North Ogden Long Loop |
Medium |
9.8 mi |
1:30:24 |
9:13 |
|