| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2021 |
Run |
North Ogden Top Loop |
Medium |
6.7 mi |
1:16:10 |
11:26 |
 |
| 2/11/2021 |
Run |
North Ogden 5 Miler |
Easy |
5.7 mi |
1:08:29 |
12:00 |
|
| 2/10/2021 |
Run |
North Ogden Marty's Loop |
Easy |
10.5 mi |
2:07:44 |
12:14 |
|
| 2/9/2021 |
Run |
North Ogden Ace Clinic Loop |
Easy |
6.0 mi |
1:08:48 |
11:29 |
|
| 2/6/2021 |
Run |
Roy Rail Trail |
Long |
19.6 mi |
4:06:16 |
12:34 |
|
| 2/3/2021 |
Run |
North Ogden Marty's Loop |
Easy |
8.9 mi |
1:51:48 |
12:36 |
|
| 2/2/2021 |
Run |
North Ogden 5 Miler |
Easy |
5.8 mi |
1:09:17 |
12:01 |
|
| 2/1/2021 |
Run |
North Ogden Marty's Loop |
Medium |
6.5 mi |
1:07:34 |
10:20 |
|
| 1/23/2021 |
Run |
Stairway to Heaven |
Medium |
7.5 mi |
1:26:39 |
11:30 |
|
| 1/23/2021 |
Run |
Stairway to Heaven |
Easy |
7.4 mi |
1:26:39 |
11:43 |
|
| 1/20/2021 |
Run |
North Ogden Ray's 7 Miler |
Easy |
8.1 mi |
1:49:46 |
13:37 |
|
| 1/18/2021 |
Run |
North Ogden 5 Miler |
Easy |
6.1 mi |
1:23:53 |
13:40 |
|
| 1/15/2021 |
Run |
North Ogden Marty's Loop |
Easy |
6.3 mi |
1:21:14 |
12:55 |
|
| 1/14/2021 |
Run |
North Ogden Marty's Loop |
Easy |
5.4 mi |
1:19:49 |
14:51 |
|
| 1/13/2021 |
Run |
North Ogden Majestic Loop |
Interval |
10.7 mi |
2:11:20 |
12:16 |
|
| 1/9/2021 |
Run |
North Ogden Evergreen Loop |
Long |
15.6 mi |
3:51:03 |
14:47 |
|
| 1/7/2021 |
Run |
North Ogden 5 Miler |
Easy |
5.6 mi |
1:06:39 |
11:55 |
|
| 1/6/2021 |
Run |
North Ogden Marty's Loop |
Easy |
0.9 mi |
12:28 |
13:52 |
|
| 1/2/2021 |
Run |
North Ogden 5 Miler |
Easy |
5.9 mi |
1:23:06 |
14:01 |
|
| 1/1/2021 |
Run |
Ogden River Parkway |
Long |
21.1 mi |
4:41:08 |
13:19 |
|
| 12/24/2020 |
Run |
Treadmill-Recovery |
Recovery |
3.0 mi |
35:03 |
11:44 |
|
| 12/24/2020 |
Run |
Treadmill-Endurance |
Medium |
3.5 mi |
34:58 |
10:00 |
|
| 12/24/2020 |
Run |
South Ogden Loop |
Easy |
3.1 mi |
45:02 |
14:46 |
|
| 12/19/2020 |
Run |
Treadmill-Endurance |
Long |
8.2 mi |
1:32:03 |
11:13 |
|
| 12/19/2020 |
Run |
Treadmill-Endurance |
Long |
8.2 mi |
1:51:13 |
13:39 |
|
| 12/12/2020 |
Run |
Treadmill-Recovery |
Easy |
4.0 mi |
48:28 |
12:11 |
|
| 12/12/2020 |
Run |
Treadmill-Intervals |
Interval |
8.8 mi |
1:35:31 |
10:55 |
|
| 12/8/2020 |
Run |
North Ogden Marty's Loop |
Medium |
5.5 mi |
1:03:01 |
11:32 |
|
| 12/7/2020 |
Run |
North Ogden 5 Miler |
Easy |
5.3 mi |
1:04:06 |
12:03 |
|
| 12/5/2020 |
Run |
North Ogden Ace Clinic Loop |
Easy |
8.1 mi |
1:37:37 |
12:01 |
|
| 12/2/2020 |
Run |
North Ogden Majestic Loop |
Medium |
10.0 mi |
2:01:21 |
12:06 |
|
| 12/1/2020 |
Run |
North Ogden Ace Clinic Loop |
Medium |
5.4 mi |
59:58 |
11:06 |
|
| 11/30/2020 |
Run |
North Ogden Ace Clinic Loop |
Medium |
6.4 mi |
1:21:08 |
12:44 |
|
| 11/28/2020 |
Run |
stairway to Heaven modified |
Easy |
8.2 mi |
1:40:52 |
12:20 |
|
| 11/26/2020 |
Run |
North Ogden Pleasant View Loop |
Long |
18.4 mi |
3:40:32 |
12:01 |
|
| 11/25/2020 |
Run |
North Ogden Ace Clinic Loop |
Easy |
7.6 mi |
1:35:46 |
12:37 |
|
| 11/24/2020 |
Run |
North Ogden 5 Miler |
Easy |
5.4 mi |
1:01:01 |
11:21 |
|
| 11/23/2020 |
Run |
North Ogden Ace Clinic Loop |
Easy |
10.2 mi |
2:05:52 |
12:23 |
|
| 11/21/2020 |
Run |
Treadmill-Endurance |
Long |
15.2 mi |
2:26:18 |
9:37 |
|
| 11/20/2020 |
Run |
North Ogden Marty's Loop |
Easy |
9.2 mi |
1:51:34 |
12:05 |
|
| 11/19/2020 |
Run |
Treadmill-Endurance |
Medium |
3.4 mi |
38:21 |
11:27 |
|
| 11/18/2020 |
Run |
North Ogden Majestic Loop |
Interval |
10.6 mi |
1:51:20 |
10:31 |
|
| 11/17/2020 |
Run |
Treadmill-Intervals |
Medium |
5.6 mi |
1:01:49 |
11:03 |
|
| 11/16/2020 |
Run |
North Ogden Marty's Loop |
Medium |
6.6 mi |
1:13:31 |
11:13 |
|
| 11/14/2020 |
Run |
Treadmill-Endurance |
Long |
6.5 mi |
1:03:11 |
9:46 |
|
| 11/14/2020 |
Run |
Treadmill-Endurance |
Long |
8.5 mi |
1:32:51 |
10:54 |
|
| 11/11/2020 |
Run |
Treadmill-Intervals |
Medium |
5.9 mi |
1:03:15 |
10:39 |
|
| 11/10/2020 |
Run |
Treadmill |
Easy |
2.5 mi |
29:37 |
11:54 |
|
| 11/10/2020 |
Run |
Treadmill |
Medium |
3.6 mi |
39:34 |
10:54 |
|
| 11/9/2020 |
Run |
Treadmill |
Easy |
5.7 mi |
1:06:23 |
11:37 |
|
| 11/5/2020 |
Run |
North Ogden 5 Miler |
Easy |
5.7 mi |
1:06:40 |
11:39 |
|
| 11/4/2020 |
Run |
North Ogden Majestic Loop |
Easy |
10.0 mi |
2:11:13 |
13:07 |
|
| 11/3/2020 |
Run |
North Ogden Marty's Loop |
Easy |
5.9 mi |
1:06:32 |
11:17 |
|
| 10/30/2020 |
Run |
North Ogden Marty's Loop |
Easy |
8.2 mi |
1:41:13 |
12:23 |
|
| 10/29/2020 |
Run |
North Ogden Marty's Loop |
Medium |
5.6 mi |
1:05:41 |
11:39 |
|
| 10/28/2020 |
Run |
North Ogden Ace Clinic Loop |
Easy |
10.3 mi |
2:09:43 |
12:35 |
|
| 10/24/2020 |
Run |
North Ogden Pleasant View Stairway |
Long |
16.5 mi |
3:19:58 |
12:08 |
|
| 10/22/2020 |
Run |
North Ogden 5 Miler |
Easy |
5.4 mi |
1:06:09 |
12:14 |
|
| 10/21/2020 |
Run |
North Ogden Majestic Loop |
Easy |
10.4 mi |
2:08:22 |
12:21 |
|
| 10/20/2020 |
Run |
North Ogden 5 Miler |
Medium |
5.6 mi |
1:01:37 |
11:02 |
|
| 10/19/2020 |
Run |
North Ogden Marty's Loop |
Easy |
6.4 mi |
1:18:00 |
12:07 |
|
| 10/15/2020 |
Run |
North Ogden Marty's Loop |
Medium |
5.8 mi |
1:02:29 |
10:49 |
|
| 10/13/2020 |
Run |
North Ogden Marty's Loop |
Medium |
5.6 mi |
1:00:32 |
10:48 |
|
| 10/9/2020 |
Run |
North Ogden Top Loop |
Easy |
7.8 mi |
1:35:09 |
12:12 |
|
| 10/8/2020 |
Run |
North Ogden Ace Clinic Loop |
Medium |
6.4 mi |
1:11:26 |
11:06 |
|
| 10/7/2020 |
Run |
North Ogden Majestic Loop |
Easy |
9.7 mi |
1:58:18 |
12:10 |
|
| 10/6/2020 |
Run |
North Ogden 5 Miler |
Medium |
5.2 mi |
53:46 |
10:23 |
|
| 10/5/2020 |
Run |
North Ogden Marty's Loop |
Easy |
5.8 mi |
1:07:02 |
11:33 |
|
| 9/30/2020 |
Run |
North Ogden Majestic Loop |
Easy |
10.7 mi |
1:56:13 |
10:53 |
|
| 9/28/2020 |
Run |
North Ogden Ace Clinic Loop |
Easy |
6.3 mi |
1:15:04 |
11:52 |
|
| 9/23/2020 |
Run |
North Ogden Marty's Loop |
Easy |
7.5 mi |
1:30:52 |
12:05 |
|
| 9/21/2020 |
Run |
North Ogden Marty's Loop |
Easy |
6.4 mi |
1:12:38 |
11:26 |
|
| 9/18/2020 |
Run |
North Ogden 5 Miler |
Easy |
5.1 mi |
1:00:45 |
11:54 |
|
| 9/17/2020 |
Run |
North Ogden Ace Clinic Loop |
Interval |
7.1 mi |
1:12:30 |
10:17 |
|
| 9/16/2020 |
Run |
North Ogden Ray's 7 Miler |
Easy |
8.7 mi |
1:47:01 |
12:18 |
|
| 9/14/2020 |
Run |
North Ogden 5 Miler |
Easy |
6.1 mi |
1:12:47 |
11:52 |
|
| 9/10/2020 |
Run |
North Ogden Ray's 7 Miler |
Easy |
7.5 mi |
1:29:36 |
11:54 |
|
| 9/5/2020 |
Run |
North Ogden Coldwater Loop |
Long |
14.2 mi |
2:58:23 |
12:36 |
|
| 9/2/2020 |
Run |
North Ogden Ace Clinic Loop |
Easy |
6.5 mi |
1:26:11 |
13:16 |
|
| 8/31/2020 |
Run |
North Ogden Ace Clinic Loop |
Easy |
6.5 mi |
1:22:41 |
12:43 |
|
| 8/27/2020 |
Run |
North Ogden Ace Clinic Loop |
Medium |
7.0 mi |
1:23:06 |
11:50 |
|
| 8/26/2020 |
Run |
North Ogden Majestic Loop |
Easy |
9.3 mi |
1:54:02 |
12:14 |
|
| 8/24/2020 |
Run |
North Ogden Ray's 7 Miler |
Medium |
7.1 mi |
1:22:10 |
11:34 |
|
| 8/20/2020 |
Run |
North Ogden Marty's Loop |
Easy |
6.4 mi |
1:27:44 |
13:46 |
|
| 8/19/2020 |
Run |
North Ogden Majestic Loop |
Easy |
10.1 mi |
2:03:48 |
12:15 |
|
| 8/15/2020 |
Run |
Old Snow Basin Road |
Long |
13.5 mi |
2:54:53 |
12:55 |
|
| 8/12/2020 |
Run |
North Ogden Majestic Loop |
Medium |
10.1 mi |
1:52:53 |
11:12 |
|
| 7/27/2020 |
Run |
North Ogden Ace Clinic Loop |
Medium |
7.3 mi |
1:22:31 |
11:22 |
|
| 6/20/2020 |
Run |
Treadmill-Endurance |
Medium |
7.1 mi |
1:16:56 |
10:49 |
|
| 6/20/2020 |
Run |
Treadmill-Recovery |
Recovery |
3.2 mi |
35:20 |
11:07 |
|
| 6/20/2020 |
Run |
Stairway to Heaven |
Hill |
7.9 mi |
1:36:11 |
12:16 |
|