| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2021 |
Run |
North Ogden 5 Miler |
Easy |
5.7 mi |
1:04:05 |
11:16 |
 |
| 6/23/2021 |
Run |
North Ogden Ace Clinic Loop |
Medium |
7.5 mi |
1:18:39 |
10:31 |
|
| 6/21/2021 |
Run |
Treadmill |
Easy |
3.7 mi |
41:15 |
11:08 |
|
| 6/21/2021 |
Run |
North Ogden 5 Miler |
Easy |
1.2 mi |
15:45 |
13:01 |
|
| 6/19/2021 |
Run |
Stairway to Heaven |
Easy |
6.7 mi |
1:43:49 |
15:27 |
|
| 6/16/2021 |
Run |
North Ogden 5 Miler |
Easy |
5.2 mi |
1:12:19 |
13:49 |
|
| 6/4/2021 |
Run |
North Ogden Ace Clinic Loop |
Easy |
6.4 mi |
1:13:15 |
11:32 |
|
| 6/3/2021 |
Run |
North Ogden 5 Miler |
Easy |
5.7 mi |
1:05:10 |
11:22 |
|
| 6/1/2021 |
Run |
North Ogden Marty's Loop |
Easy |
5.5 mi |
1:06:06 |
12:00 |
|
| 5/27/2021 |
Run |
North Ogden 5 Miler |
Easy |
5.6 mi |
1:04:39 |
11:31 |
|
| 5/26/2021 |
Run |
North Ogden Majestic Loop |
Easy |
9.0 mi |
1:43:42 |
11:30 |
|
| 5/25/2021 |
Run |
North Ogden Marty's Loop |
Easy |
5.8 mi |
1:07:48 |
11:43 |
|
| 5/20/2021 |
Run |
North Ogden Ace Clinic Loop |
Easy |
5.0 mi |
1:00:52 |
12:07 |
|
| 5/19/2021 |
Run |
North Ogden Ace Clinic Loop |
Easy |
9.0 mi |
1:49:12 |
12:07 |
|
| 5/18/2021 |
Run |
North Ogden 5 Miler |
Easy |
5.4 mi |
1:06:26 |
12:16 |
|
| 5/13/2021 |
Run |
North Ogden 5 Miler |
Medium |
5.4 mi |
59:05 |
10:55 |
|
| 5/12/2021 |
Run |
North Ogden Ace Clinic Loop |
Easy |
8.5 mi |
1:47:33 |
12:41 |
|
| 5/11/2021 |
Run |
North Ogden Marty's Loop |
Easy |
5.8 mi |
1:05:12 |
11:20 |
|
| 5/10/2021 |
Run |
North Ogden 5 Miler |
Easy |
5.0 mi |
57:21 |
11:29 |
|
| 5/7/2021 |
Run |
North Ogden Marty's Loop |
Easy |
5.0 mi |
1:09:31 |
13:53 |
|
| 5/6/2021 |
Run |
North Ogden Ace Clinic Loop |
Easy |
6.5 mi |
1:18:49 |
12:08 |
|
| 5/5/2021 |
Run |
North Ogden Marty's Loop |
Easy |
6.8 mi |
1:32:16 |
13:37 |
|
| 5/4/2021 |
Run |
North Ogden Marty's Loop |
Easy |
5.8 mi |
1:07:13 |
11:33 |
|
| 5/1/2021 |
Run |
North Ogden Pleasant View Loop |
Easy |
22.4 mi |
4:55:57 |
13:15 |
|
| 4/29/2021 |
Run |
North Ogden 5 Miler |
Easy |
5.4 mi |
1:05:13 |
12:02 |
|
| 4/28/2021 |
Run |
North Ogden Ace Clinic Loop |
Easy |
6.1 mi |
1:09:46 |
11:31 |
|
| 4/23/2021 |
Run |
North Ogden Canal Loop |
Easy |
6.3 mi |
1:21:18 |
12:58 |
|
| 4/22/2021 |
Run |
North Ogden 5 Miler |
Easy |
6.6 mi |
1:25:17 |
12:51 |
|
| 4/21/2021 |
Run |
North Ogden Majestic Loop |
Easy |
10.4 mi |
2:06:44 |
12:15 |
|
| 4/20/2021 |
Run |
North Ogden 5 Miler |
Easy |
5.5 mi |
1:06:36 |
12:12 |
|
| 4/19/2021 |
Run |
North Ogden Ace Clinic Loop |
Easy |
7.9 mi |
1:39:50 |
12:44 |
|
| 4/15/2021 |
Run |
North Ogden 7 Miler |
Easy |
7.4 mi |
1:35:45 |
13:01 |
|
| 4/14/2021 |
Run |
Treadmill |
Medium |
4.7 mi |
44:57 |
9:33 |
|
| 4/14/2021 |
Run |
Treadmill |
Medium |
3.9 mi |
38:21 |
9:58 |
|
| 4/13/2021 |
Run |
Treadmill |
Easy |
3.6 mi |
43:34 |
12:03 |
|
| 4/12/2021 |
Run |
Treadmill |
Medium |
5.5 mi |
53:26 |
9:42 |
|
| 4/10/2021 |
Run |
Treadmill-Endurance |
Medium |
6.5 mi |
1:05:14 |
10:07 |
|
| 4/10/2021 |
Run |
Treadmill-Intervals |
Interval |
5.2 mi |
50:44 |
9:45 |
|
| 4/9/2021 |
Run |
Treadmill-Intervals |
Interval |
3.2 mi |
33:11 |
10:17 |
|
| 4/8/2021 |
Run |
North Ogden 5 Miler |
Easy |
5.4 mi |
1:01:41 |
11:22 |
|
| 4/6/2021 |
Run |
Treadmill-Intervals |
Interval |
5.1 mi |
58:36 |
11:27 |
|
| 4/5/2021 |
Run |
North Ogden Ace Clinic Loop |
Medium |
7.2 mi |
1:14:42 |
10:26 |
|
| 4/2/2021 |
Run |
Treadmill-Intervals |
Interval |
5.0 mi |
49:11 |
9:57 |
|
| 4/2/2021 |
Run |
Treadmill-Intervals |
Interval |
2.8 mi |
33:39 |
12:15 |
|
| 4/1/2021 |
Run |
North Ogden 5 Miler |
Easy |
5.7 mi |
1:09:00 |
12:07 |
|
| 3/30/2021 |
Run |
North Ogden Canal Loop |
Easy |
3.7 mi |
1:00:29 |
16:11 |
|
| 3/29/2021 |
Run |
Treadmill-Endurance |
Medium |
5.6 mi |
57:43 |
10:15 |
|
| 3/23/2021 |
Run |
North Ogden Canal Loop |
Easy |
4.3 mi |
1:03:02 |
14:38 |
|
| 3/22/2021 |
Run |
Treadmill-Hills |
Hill |
1.4 mi |
30:47 |
22:29 |
|
| 3/22/2021 |
Run |
Treadmill-Endurance |
Medium |
5.7 mi |
57:43 |
10:09 |
|
| 3/19/2021 |
Run |
Treadmill-Intervals |
Interval |
4.3 mi |
50:12 |
11:49 |
|
| 3/19/2021 |
Run |
North Ogden Top Loop |
Easy |
6.5 mi |
1:25:45 |
13:10 |
|
| 3/18/2021 |
Run |
North Ogden Canal Loop |
Easy |
5.8 mi |
1:06:14 |
11:24 |
|
| 3/17/2021 |
Run |
North Ogden Pleasant View Loop |
Easy |
8.5 mi |
1:49:16 |
12:54 |
|
| 3/16/2021 |
Run |
North Ogden 5 Miler |
Easy |
5.7 mi |
1:05:25 |
11:30 |
|
| 3/15/2021 |
Run |
Treadmill-Intervals |
Interval |
2.6 mi |
30:30 |
11:50 |
|
| 3/12/2021 |
Run |
Treadmill-Endurance |
Medium |
5.1 mi |
53:27 |
10:24 |
|
| 3/12/2021 |
Run |
Treadmill-Intervals |
Interval |
4.2 mi |
44:03 |
10:36 |
|
| 3/11/2021 |
Run |
North Ogden Marty's Loop |
Easy |
5.5 mi |
1:03:44 |
11:31 |
|
| 3/10/2021 |
Run |
Treadmill-Intervals |
Interval |
2.9 mi |
37:11 |
12:39 |
|
| 3/10/2021 |
Run |
Treadmill-Endurance |
Medium |
4.4 mi |
45:38 |
10:17 |
|
| 3/9/2021 |
Run |
North Ogden Marty's Loop |
Easy |
5.5 mi |
1:06:18 |
12:09 |
|
| 3/8/2021 |
Run |
North Ogden 5 Miler |
Easy |
4.7 mi |
1:07:44 |
14:25 |
|
| 3/5/2021 |
Run |
Treadmill |
Easy |
3.7 mi |
40:54 |
11:07 |
|
| 3/5/2021 |
Run |
Treadmill |
Easy |
1.2 mi |
15:19 |
12:22 |
|
| 3/5/2021 |
Run |
Treadmill |
Easy |
2.9 mi |
32:52 |
11:18 |
|
| 3/4/2021 |
Run |
North Ogden Marty's Loop |
Medium |
5.5 mi |
1:05:21 |
11:56 |
|
| 3/3/2021 |
Run |
North Ogden 5 Miler |
Easy |
8.2 mi |
1:41:09 |
12:17 |
|
| 3/2/2021 |
Run |
North Ogden Marty's Loop |
Medium |
7.7 mi |
1:34:55 |
12:17 |
|
| 3/1/2021 |
Run |
Treadmill-Intervals |
Interval |
2.9 mi |
33:42 |
11:47 |
|
| 2/27/2021 |
Run |
Treadmill-Endurance |
Medium |
4.4 mi |
42:41 |
9:41 |
|
| 2/27/2021 |
Run |
Treadmill-Endurance |
Medium |
4.9 mi |
44:29 |
9:09 |
|
| 2/27/2021 |
Run |
Treadmill-Intervals |
Interval |
3.0 mi |
29:55 |
9:55 |
|
| 2/25/2021 |
Run |
Treadmill-Endurance |
Medium |
6.8 mi |
59:02 |
8:41 |
|
| 2/24/2021 |
Run |
North Ogden Marty's Loop |
Easy |
8.6 mi |
1:52:35 |
13:09 |
|
| 2/23/2021 |
Run |
Treadmill-Endurance |
Medium |
7.6 mi |
1:18:50 |
10:22 |
|
| 2/22/2021 |
Run |
North Ogden Marty's Loop |
Easy |
6.6 mi |
1:30:48 |
13:42 |
|
| 2/20/2021 |
Run |
Ogden Rail Trail |
Long |
22.7 mi |
4:54:03 |
12:58 |
|
| 2/19/2021 |
Run |
Treadmill-Endurance |
Medium |
4.9 mi |
41:01 |
8:22 |
|
| 2/17/2021 |
Run |
Treadmill-Endurance |
Pace |
13.9 mi |
2:04:37 |
9:00 |
|
| 2/16/2021 |
Run |
Treadmill-Endurance |
Pace |
4.5 mi |
40:08 |
8:57 |
|
| 2/15/2021 |
Run |
Treadmill-Recovery |
Recovery |
3.1 mi |
32:44 |
10:44 |
|
| 2/15/2021 |
Run |
Treadmill-Recovery |
Recovery |
4.2 mi |
42:43 |
10:12 |
|