| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/21/2007 |
Run |
Camp Bartlett Short Loop |
Easy |
4.0 mi |
36:46 |
9:12 |
 |
| 6/19/2007 |
Run |
Camp Bartlett Loop |
Easy |
8.0 mi |
1:19:16 |
9:55 |
|
| 5/11/2007 |
Run |
Treadmill |
Easy |
6.3 mi |
56:48 |
9:06 |
|
| 3/22/2007 |
Run |
6.15 Mile Pleasant View Loop |
Medium |
6.2 mi |
50:33 |
8:14 |
|
| 3/3/2007 |
Run |
Treadmill |
Interval |
10.0 mi |
1:34:12 |
9:26 |
|
| 2/27/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 2/19/2007 |
Run |
Treadmill |
Easy |
6.2 mi |
51:13 |
8:16 |
|
| 2/6/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 10/13/2006 |
Run |
4 Mile Canal Road |
Easy |
4.8 mi |
42:33 |
8:56 |
|
| 10/9/2006 |
Run |
2.68 Mile Bates Run |
Easy |
2.7 mi |
32:00 |
11:57 |
|
| 9/27/2006 |
Run |
5.74 Mile Pleasant View Drive |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 9/25/2006 |
Run |
Treadmill |
Easy |
2.5 mi |
22:57 |
9:11 |
|
| 9/23/2006 |
Run |
13 Mile Smith & Edwards Loop |
Long |
13.8 mi |
2:05:00 |
9:06 |
|
| 9/22/2006 |
Run |
Treadmill |
Easy |
3.2 mi |
33:00 |
10:15 |
|
| 9/20/2006 |
Run |
3.71 Mile 2600 North |
Easy |
3.7 mi |
30:34 |
8:15 |
|
| 9/19/2006 |
Run |
3100 North to Evergreen |
Hill |
7.6 mi |
1:15:35 |
9:59 |
|
| 9/16/2006 |
Run |
20 Mile Smith & Edwards Loop |
Long |
20.5 mi |
3:33:00 |
10:23 |
|
| 9/14/2006 |
Run |
6 Mile Canal Road |
Easy |
6.0 mi |
1:00:00 |
9:58 |
|
| 9/13/2006 |
Run |
3 Mile Canal Road |
Easy |
3.0 mi |
24:20 |
8:01 |
|
| 9/12/2006 |
Run |
6 Mile Canal Road |
Easy |
5.5 mi |
47:53 |
8:43 |
|
| 9/11/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/8/2006 |
Run |
USAF Fitness Test |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 9/7/2006 |
Run |
4 Mile Canal Road |
Easy |
4.6 mi |
42:10 |
9:14 |
|
| 9/6/2006 |
Run |
1 Mile McGriff Park |
Easy |
1.0 mi |
7:35 |
7:35 |
|
| 9/6/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 9/2/2006 |
Run |
20 Mile Smith & Edwards Loop |
Long |
20.5 mi |
3:30:10 |
10:14 |
|
| 9/1/2006 |
Run |
USAF Fitness Test |
Easy |
1.5 mi |
15:50 |
10:34 |
|
| 8/31/2006 |
Run |
5 Mile Canal Road |
Easy |
5.0 mi |
47:59 |
9:36 |
|
| 8/30/2006 |
Run |
1 Mile McGriff Park |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 8/30/2006 |
Run |
2 Mile 1050 East |
Hill |
2.0 mi |
18:46 |
9:15 |
|
| 8/29/2006 |
Run |
5 Mile Canal Road |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/28/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/26/2006 |
Run |
4 Mile 900 West & Canal Road |
Hill |
4.0 mi |
39:33 |
9:54 |
|
| 8/24/2006 |
Run |
5 Mile Canal Road |
Easy |
5.0 mi |
47:12 |
9:27 |
|
| 8/22/2006 |
Run |
1 Mile McGriff Park |
Easy |
1.0 mi |
6:59 |
6:59 |
|
| 8/22/2006 |
Run |
5 Mile Canal Rd & 3100 North |
Easy |
5.2 mi |
51:15 |
9:56 |
|
| 8/21/2006 |
Run |
2 Mile Bates Run |
Easy |
2.1 mi |
18:39 |
8:53 |
|
| 8/19/2006 |
Run |
17 Mile Smith & Edwards loop |
Long |
17.1 mi |
2:52:58 |
10:07 |
|
| 8/17/2006 |
Run |
4 Mile Canal Road |
Easy |
4.6 mi |
39:32 |
8:40 |
|
| 8/15/2006 |
Run |
5 Mile Canal Rd & 3100 North |
Easy |
5.2 mi |
45:08 |
8:45 |
|
| 8/14/2006 |
Run |
2 Mile Bates Run |
Easy |
2.1 mi |
17:42 |
8:26 |
|
| 8/9/2006 |
Run |
2 Mile Bates Run |
Easy |
2.1 mi |
21:50 |
10:24 |
|
| 8/8/2006 |
Run |
1 Mile McGriff Park |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 8/8/2006 |
Run |
4 Mile Canal Road |
Easy |
4.6 mi |
40:00 |
8:46 |
|
| 8/7/2006 |
Run |
2 Mile Bates Run |
Easy |
2.1 mi |
17:33 |
8:22 |
|
| 8/5/2006 |
Run |
12 Mile 2600 North |
Long |
12.7 mi |
2:13:38 |
10:33 |
|
| 8/2/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 7/31/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
32:50 |
8:13 |
|
| 7/28/2006 |
Run |
Bear Lake 8 Mile Run |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 7/25/2006 |
Run |
Canal Road 7 Miles |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 7/24/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 7/22/2006 |
Run |
18 Mile North Ogden Loop |
Long |
16.0 mi |
3:13:49 |
12:07 |
|
| 7/21/2006 |
Run |
Canal Road 7 Miles |
Easy |
8.0 mi |
1:26:10 |
10:47 |
|
| 7/19/2006 |
Run |
Canal Road 5 Miles |
Easy |
4.0 mi |
44:41 |
11:11 |
|
| 7/18/2006 |
Run |
HAFB 10 Mile |
Easy |
8.0 mi |
1:20:10 |
10:02 |
|
| 7/15/2006 |
Run |
2600 North 10 Mile Run |
Easy |
8.0 mi |
1:16:10 |
9:32 |
|
| 7/11/2006 |
Run |
Canal Road 7 Miles |
Easy |
7.0 mi |
1:05:40 |
9:23 |
|
| 7/10/2006 |
Run |
Bates 5K |
Hill |
3.0 mi |
26:30 |
8:50 |
|
| 7/8/2006 |
Run |
2600 North 14 Mile Run |
Long |
13.0 mi |
2:15:55 |
10:28 |
|
| 7/7/2006 |
Run |
Canal Road 7 Miles |
Easy |
7.0 mi |
1:06:56 |
9:34 |
|
| 7/4/2006 |
Run |
Cherry Days 5K |
Race |
3.1 mi |
26:34 |
8:35 |
|
| 7/1/2006 |
Run |
Cherry Days 5K |
Easy |
3.1 mi |
30:30 |
9:51 |
|
| 6/29/2006 |
Run |
Cherry Days 5K |
Easy |
3.1 mi |
30:30 |
9:51 |
|
| 6/26/2006 |
Run |
Cherry Days 5K |
Easy |
3.1 mi |
26:30 |
8:33 |
|
| 6/16/2006 |
Run |
Cherry Days 5K |
Easy |
3.1 mi |
25:29 |
8:14 |
|
| 6/13/2006 |
Run |
Cherry Days 5K |
Easy |
3.1 mi |
26:16 |
8:29 |
|
| 6/12/2006 |
Run |
Canal Road 5 Miles |
Easy |
4.0 mi |
50:02 |
12:31 |
|
| 6/8/2006 |
Run |
Bates 5K |
Hill |
3.0 mi |
40:00 |
13:20 |
|
| 6/2/2006 |
Run |
FAM Camp Fitness Test |
Easy |
1.5 mi |
11:15 |
7:30 |
|
| 5/29/2006 |
Run |
Bear Lake short run |
Easy |
3.0 mi |
26:14 |
8:45 |
|
| 5/27/2006 |
Run |
Bear Lake short run |
Easy |
4.4 mi |
42:26 |
9:39 |
|
| 5/26/2006 |
Run |
HAFB 5 Mile |
Easy |
5.0 mi |
45:58 |
9:12 |
|
| 5/24/2006 |
Run |
Bates 5K |
Hill |
3.0 mi |
25:24 |
8:28 |
|
| 5/23/2006 |
Run |
HAFB 5 Mile |
Easy |
5.0 mi |
43:10 |
8:38 |
|
| 5/20/2006 |
Run |
HAFB 10 Mile |
Long |
10.0 mi |
1:42:40 |
10:16 |
|
| 5/19/2006 |
Run |
5 Mile Canal Road |
Fartlek |
5.0 mi |
43:02 |
8:37 |
|
| 5/17/2006 |
Run |
Bates 5K |
Hill |
3.0 mi |
24:34 |
8:12 |
|
| 5/16/2006 |
Run |
5 Mile Canal Road |
Easy |
5.0 mi |
45:25 |
9:05 |
|
| 5/15/2006 |
Run |
Bates 5K |
Hill |
3.0 mi |
25:32 |
8:31 |
|
| 5/6/2006 |
Run |
Ogden Marathon |
Race |
26.2 mi |
4:14:02 |
9:42 |
|
| 4/19/2006 |
Run |
HAFB 5 Mile |
Easy |
5.0 mi |
40:26 |
8:06 |
|
| 4/18/2006 |
Run |
Pleasant View 8 Mile trail |
Hill |
8.0 mi |
1:06:12 |
8:17 |
|
| 4/17/2006 |
Run |
Canal Road 5 Miles |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 4/15/2006 |
Run |
18 Mile North Ogden Loop |
Long |
16.0 mi |
3:00:00 |
11:15 |
|
| 4/8/2006 |
Run |
20 Mile Canal Road Loop |
Long |
20.0 mi |
4:00:00 |
12:00 |
|
| 3/4/2006 |
Run |
12 Mile Perimeter Road |
Long |
12.7 mi |
2:07:10 |
10:01 |
|