| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2008 |
Run |
North Ogden Long Canal Loop |
Medium |
11.1 mi |
1:42:42 |
9:18 |
 |
| 1/5/2008 |
Run |
Treadmill |
Tempo |
10.3 mi |
1:29:57 |
8:47 |
|
| 12/26/2007 |
Run |
North Ogden Long Loop |
Medium |
10.1 mi |
|
|
|
| 12/24/2007 |
Run |
South Ogden Loop |
Medium |
7.7 mi |
1:08:58 |
9:01 |
|
| 12/22/2007 |
Run |
North Ogden Loop |
Medium |
9.4 mi |
1:26:09 |
9:09 |
|
| 12/19/2007 |
Run |
North Ogden Loop |
Medium |
7.2 mi |
1:06:11 |
9:10 |
|
| 12/18/2007 |
Run |
North Ogden Loop |
Medium |
7.5 mi |
1:04:56 |
8:39 |
|
| 12/14/2007 |
Run |
9 Mile No. Ogden Loop |
Medium |
9.3 mi |
1:24:45 |
9:07 |
|
| 12/12/2007 |
Run |
North Ogden Long Canal Loop |
Medium |
10.3 mi |
1:37:44 |
9:33 |
|
| 12/11/2007 |
Run |
North Ogden Loop |
Medium |
6.3 mi |
56:07 |
8:59 |
|
| 12/10/2007 |
Run |
North Ogden Loop |
Medium |
7.4 mi |
1:05:30 |
8:49 |
|
| 12/8/2007 |
Run |
Treadmill |
Interval |
10.0 mi |
1:30:08 |
9:01 |
|
| 12/6/2007 |
Run |
Rigmar Mall Parking Lot |
Medium |
7.2 mi |
1:02:48 |
8:44 |
|
| 12/5/2007 |
Run |
Rigmar Mall Parking Lot |
Easy |
3.8 mi |
31:39 |
8:27 |
|
| 12/4/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/3/2007 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:15 |
8:54 |
|
| 12/1/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
33:16 |
8:19 |
|
| 11/30/2007 |
Run |
North Ogden Loop |
Medium |
7.4 mi |
1:06:08 |
8:55 |
|
| 11/29/2007 |
Run |
North Ogden Loop |
Medium |
8.0 mi |
1:08:58 |
8:41 |
|
| 11/27/2007 |
Run |
North Ogden Loop |
Easy |
7.3 mi |
1:05:57 |
9:00 |
|
| 11/26/2007 |
Run |
North Ogden Loop |
Medium |
7.0 mi |
59:49 |
8:33 |
|
| 11/23/2007 |
Run |
North Ogden Loop |
Easy |
7.6 mi |
1:17:23 |
10:14 |
|
| 11/22/2007 |
Run |
Thanksgiving Day Charity 5 Miler |
Race |
4.6 mi |
34:31 |
7:28 |
|
| 11/21/2007 |
Run |
North Ogden Long Loop |
Medium |
10.1 mi |
1:32:48 |
9:14 |
|
| 11/20/2007 |
Run |
North Ogden Loop |
Pace |
6.9 mi |
57:26 |
8:23 |
|
| 11/19/2007 |
Run |
North Ogden Loop |
Medium |
8.1 mi |
1:09:59 |
8:40 |
|
| 11/16/2007 |
Run |
Canal Road & Elberta Loop |
Medium |
10.0 mi |
1:31:04 |
9:08 |
|
| 11/14/2007 |
Run |
North Ogden Long Loop |
Medium |
10.1 mi |
1:31:03 |
9:02 |
|
| 11/13/2007 |
Run |
North Ogden Loop |
Medium |
7.2 mi |
1:04:04 |
8:54 |
|
| 11/12/2007 |
Run |
Canal Road & Elberta Loop |
Medium |
8.1 mi |
1:12:22 |
8:57 |
|
| 11/10/2007 |
Run |
North Ogden Loop |
Long |
17.7 mi |
2:44:20 |
9:16 |
|
| 11/9/2007 |
Run |
North Ogden Loop |
Easy |
6.9 mi |
1:02:34 |
9:05 |
|
| 11/8/2007 |
Run |
North Ogden Loop |
Medium |
7.1 mi |
1:01:07 |
8:41 |
|
| 11/6/2007 |
Run |
Treadmill |
Medium |
6.2 mi |
49:47 |
8:02 |
|
| 11/5/2007 |
Run |
North Ogden 10 Miler |
Medium |
10.1 mi |
1:28:55 |
8:47 |
|
| 11/4/2007 |
Run |
USAF Fitness Test |
Pace |
1.5 mi |
10:05 |
6:44 |
|
| 11/3/2007 |
Run |
HAFB Half Marathon |
Long |
12.7 mi |
1:56:44 |
9:13 |
|
| 11/1/2007 |
Run |
7 Mile Lomond View Loop |
Medium |
7.0 mi |
1:03:30 |
9:02 |
|
| 10/30/2007 |
Run |
7 Mile Lomond View Loop |
Easy |
7.0 mi |
1:06:43 |
9:30 |
|
| 10/29/2007 |
Run |
8 Mile Pleasant View loop |
Medium |
8.0 mi |
1:16:45 |
9:36 |
|
| 10/27/2007 |
Run |
14.5 Mile North Ogden Loop |
Long |
14.5 mi |
2:18:14 |
9:32 |
|
| 10/25/2007 |
Run |
12 Mile Pleasant View Acres loop |
Long |
12.2 mi |
1:52:54 |
9:14 |
|
| 10/22/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
53:34 |
8:56 |
|
| 10/20/2007 |
Run |
Treadmill |
Interval |
12.0 mi |
1:44:31 |
8:43 |
|
| 10/19/2007 |
Run |
Weber High & Elberta loop |
Medium |
8.3 mi |
1:18:33 |
9:26 |
|
| 10/17/2007 |
Run |
Treadmill |
Medium |
6.0 mi |
52:00 |
8:40 |
|
| 10/12/2007 |
Run |
Treadmill |
Medium |
6.0 mi |
49:32 |
8:16 |
|
| 10/6/2007 |
Run |
St George Marathon |
Race |
26.2 mi |
3:29:34 |
8:00 |
|
| 10/4/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
7:41 |
7:41 |
|
| 10/3/2007 |
Run |
Bates 5K |
Easy |
2.0 mi |
17:23 |
8:32 |
|
| 10/2/2007 |
Run |
Bates 5K |
Pace |
3.1 mi |
24:54 |
8:02 |
|
| 10/1/2007 |
Run |
Weber High Loop |
Pace |
4.3 mi |
35:50 |
8:22 |
|
| 9/29/2007 |
Run |
Weber High Loop |
Pace |
5.2 mi |
43:30 |
8:20 |
|
| 9/27/2007 |
Run |
6.5 Lomond View Loop |
Easy |
6.3 mi |
54:38 |
8:39 |
|
| 9/25/2007 |
Run |
6.5 Lomond View Loop |
Easy |
6.2 mi |
54:09 |
8:43 |
|
| 9/22/2007 |
Run |
20 Mile Smith & Edwards Loop |
Long |
20.6 mi |
3:03:28 |
8:54 |
|
| 9/20/2007 |
Run |
7 Mile Lomond View Loop |
Medium |
7.0 mi |
1:00:20 |
8:36 |
|
| 9/18/2007 |
Run |
Weber High Loop |
Pace |
5.1 mi |
42:20 |
8:23 |
|
| 9/17/2007 |
Run |
10 Mile Pleasant View loop |
Medium |
10.0 mi |
1:28:38 |
8:51 |
|
| 9/15/2007 |
Run |
Treadmill |
Pace |
4.0 mi |
31:00 |
7:45 |
|
| 9/13/2007 |
Run |
8 Mile Pleasant View loop |
Medium |
8.0 mi |
1:10:56 |
8:52 |
|
| 9/11/2007 |
Run |
6.5 Lomond View Loop |
Medium |
6.4 mi |
54:52 |
8:35 |
|
| 9/10/2007 |
Run |
8 Mile Pleasant View loop |
Medium |
8.0 mi |
1:10:34 |
8:50 |
|
| 9/8/2007 |
Run |
10 Mile Pleasant View loop |
Medium |
10.0 mi |
1:26:18 |
8:38 |
|
| 9/6/2007 |
Run |
6.38 Lomond View Hill Loop |
Hill |
6.2 mi |
54:11 |
8:42 |
|
| 8/30/2007 |
Run |
7 Mile Lomond View Loop |
Hill |
7.1 mi |
1:05:27 |
9:18 |
|
| 8/28/2007 |
Run |
Bates 5K |
Easy |
3.1 mi |
29:11 |
9:22 |
|
| 8/25/2007 |
Run |
Park City Marathon |
Race |
26.2 mi |
3:54:21 |
8:57 |
|
| 8/23/2007 |
Run |
Bates 5K |
Easy |
3.1 mi |
25:43 |
8:15 |
|
| 8/22/2007 |
Run |
Weber High Loop |
Medium |
5.3 mi |
47:44 |
8:58 |
|
| 8/21/2007 |
Run |
Bates 5K |
Easy |
3.1 mi |
26:13 |
8:25 |
|
| 8/18/2007 |
Run |
13.1 North Ogden Half Marathon |
Long |
13.1 mi |
2:07:30 |
9:44 |
|
| 8/14/2007 |
Run |
Weber High Loop |
Easy |
5.0 mi |
45:30 |
9:04 |
|
| 8/13/2007 |
Run |
10 Mile Pleasant View loop |
Medium |
10.1 mi |
1:32:34 |
9:13 |
|
| 8/2/2007 |
Run |
Bates 5K |
Easy |
2.6 mi |
23:20 |
8:59 |
|
| 7/24/2007 |
Run |
Deseret News Marathon |
Race |
26.2 mi |
4:03:27 |
9:18 |
|
| 7/17/2007 |
Run |
Weber High Loop |
Easy |
5.0 mi |
42:25 |
8:29 |
|
| 7/16/2007 |
Run |
Weber High Loop |
Easy |
5.0 mi |
44:42 |
8:57 |
|