| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2012 |
Run |
North Ogden Loop |
Medium |
7.8 mi |
1:19:38 |
10:10 |
 |
| 4/2/2012 |
Run |
Sheppard Billeting Loop |
Medium |
6.8 mi |
1:09:43 |
10:16 |
|
| 3/26/2012 |
Run |
Sheppard Billeting Loop |
Medium |
4.0 mi |
37:19 |
9:19 |
|
| 3/19/2012 |
Run |
Treadmill |
Medium |
5.1 mi |
44:00 |
8:39 |
|
| 3/17/2012 |
Run |
Lucy Park |
Medium |
10.0 mi |
1:49:05 |
10:54 |
|
| 3/12/2012 |
Run |
Sheppard Billeting Loop |
Medium |
5.0 mi |
48:13 |
9:36 |
|
| 3/5/2012 |
Run |
Parade Ground Loop |
Easy |
3.2 mi |
30:24 |
9:23 |
|
| 3/1/2012 |
Run |
Parade Ground Loop |
Easy |
3.1 mi |
29:58 |
9:50 |
|
| 2/8/2012 |
Run |
Parade Ground Loop |
Medium |
6.0 mi |
53:43 |
8:56 |
|
| 2/6/2012 |
Run |
Parade Ground Loop |
Medium |
6.0 mi |
58:22 |
9:44 |
|
| 2/2/2012 |
Run |
Parade Ground Loop |
Medium |
7.2 mi |
1:02:00 |
8:39 |
|
| 1/30/2012 |
Run |
Treadmill |
Medium |
3.2 mi |
30:48 |
9:47 |
|
| 1/27/2012 |
Run |
Treadmill |
Medium |
6.4 mi |
1:00:00 |
9:27 |
|
| 1/25/2012 |
Run |
Treadmill |
Medium |
9.4 mi |
1:33:00 |
9:55 |
|
| 1/23/2012 |
Run |
Treadmill |
Medium |
6.2 mi |
1:00:00 |
9:39 |
|
| 1/21/2012 |
Run |
Levitow Long Loop |
Long |
18.3 mi |
3:06:39 |
10:12 |
|
| 1/20/2012 |
Run |
Levitow Loop |
Medium |
6.3 mi |
58:38 |
9:18 |
|
| 1/18/2012 |
Run |
Levitow Loop |
Medium |
6.3 mi |
59:49 |
9:27 |
|
| 1/13/2012 |
Run |
Levitow Loop |
Medium |
7.2 mi |
1:09:12 |
9:36 |
|
| 1/11/2012 |
Run |
Treadmill |
Medium |
7.4 mi |
1:07:00 |
9:04 |
|
| 1/9/2012 |
Run |
Treadmill |
Medium |
4.0 mi |
35:00 |
8:45 |
|
| 1/7/2012 |
Run |
Levitow Long Loop |
Medium |
11.8 mi |
1:49:07 |
9:18 |
|
| 1/6/2012 |
Run |
Levitow Loop |
Medium |
7.4 mi |
1:07:35 |
9:08 |
|
| 1/3/2012 |
Run |
Levitow Loop |
Medium |
5.6 mi |
49:19 |
8:51 |
|
| 12/30/2011 |
Run |
North Ogden Loop |
Medium |
12.7 mi |
2:13:30 |
10:33 |
|
| 12/24/2011 |
Run |
South Ogden Sunday Loop |
Easy |
7.7 mi |
1:19:07 |
10:19 |
|
| 12/19/2011 |
Run |
North Ogden Loop |
Medium |
8.0 mi |
1:18:39 |
9:50 |
|
| 12/12/2011 |
Run |
North Ogden Loop |
Easy |
7.2 mi |
1:11:34 |
10:01 |
|
| 11/23/2011 |
Run |
North Ogden Long Loop |
Medium |
10.0 mi |
1:40:20 |
10:02 |
|
| 11/16/2011 |
Run |
North Ogden Long Loop |
Medium |
10.0 mi |
1:38:58 |
9:52 |
|
| 10/10/2011 |
Run |
Canal Road 6 Miles |
Medium |
6.1 mi |
55:24 |
9:07 |
|
| 10/1/2011 |
Run |
St George Marathon |
Race |
26.2 mi |
3:45:27 |
8:37 |
|
| 9/27/2011 |
Run |
North Ogden Taper |
Medium |
5.6 mi |
55:28 |
9:54 |
|
| 9/22/2011 |
Run |
Jerry Shaw Loop |
Medium |
6.6 mi |
1:01:20 |
9:22 |
|
| 7/25/2011 |
Run |
Deseret News Marathon |
Race |
26.2 mi |
3:50:54 |
8:49 |
|
| 7/20/2011 |
Run |
North Ogden Loop |
Easy |
7.4 mi |
1:11:05 |
9:37 |
|
| 7/8/2011 |
Run |
North Ogden Loop |
Medium |
5.8 mi |
1:01:24 |
10:39 |
|
| 7/2/2011 |
Run |
Indian-Shoreline Trail |
Long |
17.5 mi |
4:36:46 |
15:48 |
|
| 6/24/2011 |
Run |
North Ogden Canal Loop |
Medium |
8.4 mi |
1:22:00 |
9:46 |
|
| 6/18/2011 |
Run |
North Ogden Long Canal Loop |
Long |
12.0 mi |
1:59:02 |
9:55 |
|
| 6/17/2011 |
Run |
Rocky Point Canal Loop |
Medium |
9.7 mi |
1:38:59 |
10:12 |
|
| 6/16/2011 |
Run |
North Ogden Canal Loop |
Medium |
7.9 mi |
1:15:32 |
9:37 |
|
| 6/6/2011 |
Run |
North Ogden Loop |
Easy |
6.9 mi |
1:02:54 |
9:07 |
|
| 6/1/2011 |
Run |
North Ogden Long Loop |
Medium |
10.2 mi |
1:35:09 |
9:22 |
|
| 5/26/2011 |
Run |
North Ogden Canal Loop |
Easy |
5.0 mi |
49:13 |
9:50 |
|
| 5/17/2011 |
Run |
North Ogden Canal Loop |
Easy |
6.1 mi |
1:01:34 |
10:05 |
|
| 5/16/2011 |
Run |
North Ogden Canal Loop |
Easy |
6.2 mi |
59:19 |
9:39 |
|
| 5/13/2011 |
Run |
North Ogden Loop |
Medium |
7.6 mi |
1:15:54 |
10:01 |
|
| 5/9/2011 |
Run |
Jerry Shaw Loop |
Easy |
7.5 mi |
1:21:16 |
10:52 |
|
| 5/5/2011 |
Run |
North Ogden Loop |
Medium |
7.9 mi |
1:18:55 |
9:58 |
|
| 5/2/2011 |
Run |
North Ogden Loop |
Medium |
7.3 mi |
1:16:02 |
10:29 |
|
| 4/27/2011 |
Run |
Jerry Shaw Loop plus |
Medium |
10.2 mi |
1:45:47 |
10:23 |
|
| 4/25/2011 |
Run |
Jerry Shaw Loop |
Easy |
7.6 mi |
1:22:14 |
10:48 |
|
| 4/18/2011 |
Run |
Weber High Loop |
Easy |
2.7 mi |
39:28 |
14:34 |
|
| 4/13/2011 |
Run |
North Ogden Loop |
Easy |
7.4 mi |
1:19:25 |
10:48 |
|
| 4/11/2011 |
Run |
North Ogden Loop |
Medium |
8.2 mi |
1:19:41 |
9:44 |
|
| 4/6/2011 |
Run |
North Ogden Long Loop |
Medium |
10.3 mi |
1:34:01 |
9:10 |
|
| 4/2/2011 |
Run |
North Ogden Long Canal Loop |
Long |
17.2 mi |
2:51:33 |
10:01 |
|
| 4/1/2011 |
Run |
Jerry Shaw Loop |
Medium |
8.5 mi |
1:24:37 |
9:58 |
|
| 3/30/2011 |
Run |
North Ogden Other Long Loop |
Tempo |
12.0 mi |
1:57:24 |
9:46 |
|
| 3/28/2011 |
Run |
North Ogden Loop |
Easy |
7.8 mi |
1:28:19 |
11:23 |
|
| 3/26/2011 |
Run |
North Ogden Long Loop |
Long |
14.2 mi |
2:28:06 |
10:26 |
|
| 3/25/2011 |
Run |
North Ogden Loop |
Medium |
7.8 mi |
1:15:39 |
9:42 |
|
| 3/23/2011 |
Run |
North Ogden Long Loop |
Medium |
10.3 mi |
1:41:03 |
9:51 |
|