| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2011 |
Run |
North Ogden Long Loop |
Long |
13.4 mi |
2:22:31 |
10:39 |
 |
| 1/28/2011 |
Run |
North Ogden Hills |
Hill |
8.3 mi |
1:30:51 |
10:54 |
|
| 1/24/2011 |
Run |
North Ogden Loop |
Medium |
7.6 mi |
1:12:27 |
9:35 |
|
| 1/20/2011 |
Run |
North Ogden Loop |
Medium |
7.5 mi |
1:12:23 |
9:43 |
|
| 12/30/2010 |
Run |
Treadmill |
Medium |
7.1 mi |
1:03:00 |
8:55 |
|
| 12/29/2010 |
Run |
Treadmill |
Medium |
7.3 mi |
1:03:22 |
8:45 |
|
| 12/11/2010 |
Run |
Broadbents to canal road long |
Long |
22.2 mi |
3:57:51 |
10:44 |
|
| 12/4/2010 |
Run |
HAFB Indoor Track |
Tempo |
1.5 mi |
10:15 |
6:50 |
|
| 11/29/2010 |
Run |
HAFB Indoor Track |
Tempo |
1.5 mi |
10:20 |
6:54 |
|
| 10/12/2010 |
Run |
North Ogden Loop |
Medium |
7.0 mi |
1:08:29 |
9:48 |
|
| 10/11/2010 |
Run |
2 North Ogden Canal Loop |
Medium |
9.1 mi |
1:28:17 |
9:43 |
|
| 10/2/2010 |
Run |
St George Marathon |
Race |
26.2 mi |
3:30:30 |
8:03 |
|
| 9/30/2010 |
Run |
Weber High Loop |
Easy |
5.7 mi |
58:04 |
10:09 |
|
| 9/29/2010 |
Run |
Jerry Shaw Loop |
Easy |
5.7 mi |
53:02 |
9:18 |
|
| 9/28/2010 |
Run |
North Ogden 6 Mile Loop |
Medium |
6.3 mi |
57:18 |
9:10 |
|
| 9/27/2010 |
Run |
North Ogden 6 Mile Loop |
Medium |
6.7 mi |
59:57 |
9:01 |
|
| 9/25/2010 |
Run |
North Ogden Canal Loop |
Medium |
9.7 mi |
1:40:11 |
10:20 |
|
| 9/24/2010 |
Run |
North Ogden 6 Mile Loop |
Easy |
7.1 mi |
1:08:00 |
9:38 |
|
| 9/18/2010 |
Run |
Top of Utah Marathon |
Race |
26.5 mi |
3:40:23 |
8:20 |
|
| 9/15/2010 |
Run |
North Ogden Loop |
Easy |
6.1 mi |
1:00:47 |
9:56 |
|
| 9/14/2010 |
Run |
North Ogden Canal Loop |
Medium |
6.2 mi |
1:02:23 |
10:00 |
|
| 9/13/2010 |
Run |
North Ogden Canal Loop |
Medium |
6.2 mi |
56:35 |
9:05 |
|
| 9/10/2010 |
Run |
North Ogden Loop |
Medium |
7.6 mi |
1:10:08 |
9:18 |
|
| 9/7/2010 |
Run |
North Ogden Canal Loop |
Medium |
7.3 mi |
1:06:06 |
9:07 |
|
| 9/3/2010 |
Run |
North Ogden Loop |
Easy |
7.0 mi |
1:09:46 |
9:58 |
|
| 9/2/2010 |
Run |
North Ogden Loop |
Easy |
6.2 mi |
1:05:54 |
10:34 |
|
| 8/21/2010 |
Run |
Park City Marathon |
Race |
26.2 mi |
3:53:32 |
8:55 |
|
| 8/18/2010 |
Run |
North Ogden Taper |
Medium |
5.1 mi |
51:07 |
10:00 |
|
| 8/17/2010 |
Run |
North Ogden Loop |
Hill |
5.6 mi |
53:09 |
9:35 |
|
| 7/24/2010 |
Run |
Deseret News Marathon |
Race |
26.2 mi |
3:37:32 |
8:19 |
|
| 7/21/2010 |
Run |
2 North Ogden Canal Loop |
Easy |
5.6 mi |
55:31 |
9:51 |
|
| 7/20/2010 |
Run |
2 North Ogden Canal Loop |
Medium |
5.7 mi |
53:52 |
9:28 |
|
| 6/12/2010 |
Run |
Utah Valley Marathon |
Race |
26.2 mi |
3:31:31 |
8:05 |
|
| 6/9/2010 |
Run |
Weber High Loop |
Medium |
5.1 mi |
45:04 |
8:51 |
|
| 5/15/2010 |
Run |
Ogden Marathon |
Race |
26.2 mi |
3:33:52 |
8:10 |
|
| 5/10/2010 |
Run |
Weber High Loop |
Medium |
5.1 mi |
45:12 |
8:51 |
|
| 5/8/2010 |
Run |
Ogden River Parkway |
Medium |
7.1 mi |
59:10 |
8:18 |
|
| 5/6/2010 |
Run |
North Ogden Loop |
Medium |
7.3 mi |
1:04:48 |
8:56 |
|
| 4/30/2010 |
Run |
North Ogden Canal Loop |
Medium |
11.2 mi |
1:51:30 |
10:00 |
|
| 4/29/2010 |
Run |
North Ogden Loop |
Medium |
7.3 mi |
1:04:21 |
8:52 |
|