| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/11/2013 |
Run |
Treadmill |
Medium |
6.2 mi |
56:11 |
9:01 |
 |
| 12/4/2013 |
Run |
Treadmill |
Medium |
6.0 mi |
52:30 |
8:45 |
|
| 8/30/2013 |
Run |
North Ogden Loop |
Medium |
7.6 mi |
1:19:34 |
10:30 |
|
| 8/26/2013 |
Run |
North Ogden Loop |
Medium |
8.2 mi |
1:23:20 |
10:13 |
|
| 8/23/2013 |
Run |
North Ogden Canal Loop |
Easy |
6.2 mi |
1:08:28 |
11:00 |
|
| 8/22/2013 |
Run |
Jerry Shaw Loop |
Medium |
7.0 mi |
1:14:41 |
10:42 |
|
| 8/20/2013 |
Run |
North Ogden Loop |
Medium |
6.5 mi |
1:09:01 |
10:37 |
|
| 8/19/2013 |
Run |
North Ogden Canal Loop |
Medium |
8.0 mi |
1:24:55 |
10:39 |
|
| 8/16/2013 |
Run |
North Ogden Loop |
Medium |
5.2 mi |
51:47 |
9:53 |
|
| 8/15/2013 |
Run |
North Ogden Loop |
Medium |
6.3 mi |
1:01:03 |
9:39 |
|
| 8/14/2013 |
Run |
North Ogden Loop |
Medium |
7.8 mi |
1:19:24 |
10:11 |
|
| 8/13/2013 |
Run |
Jerry Shaw Loop |
Easy |
4.2 mi |
42:52 |
10:16 |
|
| 8/12/2013 |
Run |
North Ogden Broadbent Loop |
Medium |
6.5 mi |
1:04:26 |
9:56 |
|
| 8/9/2013 |
Run |
North Ogden Canal Loop |
Medium |
7.4 mi |
1:11:22 |
9:41 |
|
| 8/8/2013 |
Run |
North Ogden Loop |
Easy |
5.7 mi |
1:07:14 |
11:48 |
|
| 8/7/2013 |
Run |
Jerry Shaw Loop |
Medium |
7.0 mi |
1:11:15 |
10:09 |
|
| 8/6/2013 |
Run |
North Ogden Loop |
Medium |
5.0 mi |
52:10 |
10:27 |
|
| 8/5/2013 |
Run |
North Ogden Canal Loop |
Medium |
7.6 mi |
1:16:33 |
10:05 |
|
| 7/31/2013 |
Run |
North Ogden Loop |
Easy |
7.8 mi |
1:19:38 |
10:10 |
|
| 7/19/2013 |
Run |
North Ogden Loop |
Medium |
8.3 mi |
1:21:37 |
9:53 |
|
| 7/17/2013 |
Run |
North Ogden Loop |
Medium |
7.9 mi |
1:24:54 |
10:45 |
|
| 7/15/2013 |
Run |
North Ogden Loop |
Medium |
7.7 mi |
1:16:49 |
9:59 |
|
| 7/3/2013 |
Run |
North Ogden Long Canal Loop |
Easy |
10.9 mi |
1:57:13 |
10:48 |
|
| 7/2/2013 |
Run |
North Ogden Canal Loop |
Medium |
7.7 mi |
1:16:23 |
10:00 |
|
| 6/29/2013 |
Run |
North Ogden Long Canal Loop |
Long |
17.9 mi |
3:23:42 |
11:23 |
|
| 6/28/2013 |
Run |
North Ogden Canal Loop |
Medium |
7.0 mi |
1:11:33 |
10:15 |
|
| 6/27/2013 |
Run |
North Ogden Long Loop |
Medium |
6.6 mi |
1:04:47 |
9:46 |
|
| 6/24/2013 |
Run |
North Ogden Loop |
Medium |
7.6 mi |
1:14:25 |
9:48 |
|
| 6/22/2013 |
Run |
Jerry Shaw Loop |
Easy |
7.0 mi |
1:12:42 |
10:23 |
|
| 6/21/2013 |
Run |
North Ogden Canal Loop |
Medium |
8.4 mi |
1:22:48 |
9:54 |
|
| 6/17/2013 |
Run |
North Ogden Loop |
Medium |
8.4 mi |
1:22:07 |
9:51 |
|
| 6/14/2013 |
Run |
Weber High Loop |
Easy |
3.3 mi |
36:02 |
11:04 |
|
| 6/12/2013 |
Run |
North Ogden Long Loop |
Medium |
9.5 mi |
1:34:42 |
10:00 |
|
| 6/11/2013 |
Run |
North Ogden Canal Loop |
Medium |
6.6 mi |
1:08:31 |
10:25 |
|
| 6/7/2013 |
Run |
North Ogden Canal Loop |
Easy |
8.1 mi |
1:24:06 |
10:23 |
|
| 6/3/2013 |
Run |
North Ogden Loop |
Medium |
7.5 mi |
1:13:12 |
9:49 |
|
| 5/24/2013 |
Run |
North Ogden Loop |
Easy |
7.7 mi |
1:18:09 |
10:10 |
|
| 5/18/2013 |
Run |
Ogden Marathon |
Race |
26.2 mi |
4:11:04 |
9:35 |
|
| 5/15/2013 |
Run |
North Ogden Canal Loop |
Easy |
6.0 mi |
1:05:47 |
10:58 |
|
| 5/14/2013 |
Run |
North Ogden Taper |
Medium |
5.3 mi |
53:13 |
10:05 |
|
| 5/13/2013 |
Run |
Jerry Shaw Loop |
Medium |
5.2 mi |
52:04 |
10:07 |
|
| 5/10/2013 |
Run |
North Ogden Long Canal Loop |
Medium |
9.9 mi |
1:44:30 |
10:34 |
|
| 5/8/2013 |
Run |
North Ogden Long Loop |
Medium |
10.0 mi |
1:39:09 |
9:54 |
|
| 5/6/2013 |
Run |
North Ogden Canal Loop |
Medium |
7.3 mi |
1:12:40 |
10:01 |
|
| 5/3/2013 |
Run |
North Ogden Canal Loop |
Medium |
5.8 mi |
1:02:17 |
10:48 |
|
| 5/1/2013 |
Run |
North Ogden Long Loop |
Medium |
10.0 mi |
1:43:19 |
10:23 |
|
| 4/29/2013 |
Run |
North Ogden Canal Loop |
Easy |
4.8 mi |
52:04 |
10:46 |
|
| 4/26/2013 |
Run |
North Ogden Loop |
Medium |
7.1 mi |
1:11:02 |
9:58 |
|
| 4/24/2013 |
Run |
North Ogden Loop |
Medium |
7.2 mi |
1:14:38 |
10:25 |
|
| 4/22/2013 |
Run |
North Ogden Loop |
Medium |
7.4 mi |
1:14:15 |
10:02 |
|
| 4/20/2013 |
Run |
North Ogden Long Loop |
Medium |
9.5 mi |
1:37:28 |
10:17 |
|
| 4/19/2013 |
Run |
North Ogden Loop |
Medium |
7.7 mi |
1:13:30 |
9:31 |
|
| 4/17/2013 |
Run |
North Ogden Canal Loop |
Medium |
7.0 mi |
1:13:12 |
10:26 |
|
| 4/16/2013 |
Run |
North Ogden Canal Loop |
Medium |
6.1 mi |
1:02:27 |
10:14 |
|
| 4/12/2013 |
Run |
Jerry Shaw Loop |
Medium |
7.7 mi |
1:13:28 |
9:31 |
|
| 4/10/2013 |
Run |
North Ogden Long Loop |
Medium |
10.0 mi |
1:38:12 |
9:51 |
|
| 4/8/2013 |
Run |
North Ogden Loop |
Medium |
7.6 mi |
1:16:33 |
10:06 |
|
| 4/6/2013 |
Run |
WRC Half Marathon to Red Moose Lodge |
Race |
13.1 mi |
1:47:30 |
8:13 |
|
| 4/5/2013 |
Run |
Weber High Loop |
Medium |
3.1 mi |
32:34 |
10:27 |
|
| 4/1/2013 |
Run |
North Ogden Loop |
Medium |
7.0 mi |
1:10:10 |
10:02 |
|
| 3/29/2013 |
Run |
North Ogden Canal Loop |
Easy |
8.3 mi |
1:30:33 |
10:53 |
|
| 3/27/2013 |
Run |
North Ogden Long Loop |
Medium |
10.3 mi |
1:43:10 |
10:00 |
|
| 3/25/2013 |
Run |
North Ogden Loop |
Easy |
6.9 mi |
1:13:50 |
10:41 |
|
| 3/23/2013 |
Run |
North Ogden Canal Loop |
Easy |
8.2 mi |
1:38:35 |
12:03 |
|
| 3/22/2013 |
Run |
North Ogden Loop |
Easy |
7.3 mi |
1:17:48 |
10:39 |
|
| 3/21/2013 |
Run |
Jerry Shaw Loop plus |
Easy |
6.1 mi |
1:05:04 |
10:39 |
|
| 3/20/2013 |
Run |
North Ogden Long Loop |
Medium |
10.3 mi |
1:43:47 |
10:04 |
|
| 3/19/2013 |
Run |
3100 North Tempo Run |
Tempo |
7.2 mi |
1:18:42 |
10:59 |
|
| 3/18/2013 |
Run |
North Ogden Loop |
Easy |
8.0 mi |
1:25:52 |
10:45 |
|
| 3/16/2013 |
Run |
North Ogden Loop |
Medium |
7.4 mi |
1:16:48 |
10:20 |
|
| 3/15/2013 |
Run |
North Ogden Loop |
Easy |
6.9 mi |
1:12:04 |
10:28 |
|
| 3/13/2013 |
Run |
North Ogden Long Loop |
Medium |
9.8 mi |
1:42:32 |
10:27 |
|
| 3/11/2013 |
Run |
North Ogden Loop |
Medium |
8.2 mi |
1:27:39 |
10:46 |
|