| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2021 |
Run |
Treadmill |
Medium |
3.9 mi |
40:07 |
10:24 |
 |
| 5/14/2021 |
Run |
Treadmill |
Medium |
4.5 mi |
41:28 |
9:09 |
|
| 5/3/2021 |
Run |
Treadmill |
Easy |
3.7 mi |
41:02 |
10:59 |
|
| 5/3/2021 |
Run |
Treadmill |
Medium |
3.7 mi |
40:00 |
10:56 |
|
| 4/27/2021 |
Run |
Treadmill |
Easy |
3.3 mi |
37:35 |
11:26 |
|
| 4/27/2021 |
Run |
Treadmill |
Easy |
3.4 mi |
37:47 |
11:09 |
|
| 4/27/2021 |
Run |
Treadmill |
Medium |
4.2 mi |
43:23 |
10:28 |
|
| 4/27/2021 |
Run |
Treadmill |
Medium |
3.9 mi |
40:01 |
10:24 |
|
| 4/26/2021 |
Run |
Treadmill |
Easy |
3.1 mi |
37:35 |
12:10 |
|
| 4/26/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
37:47 |
12:36 |
|
| 4/16/2021 |
Run |
Treadmill |
Easy |
2.3 mi |
31:03 |
13:45 |
|
| 4/16/2021 |
Run |
Treadmill |
Medium |
3.3 mi |
29:45 |
9:05 |
|
| 2/13/2021 |
Run |
Carol's BDO Loop |
Long |
20.3 mi |
4:32:15 |
13:25 |
|
| 2/8/2021 |
Run |
Treadmill-Recovery |
Recovery |
3.3 mi |
38:43 |
11:49 |
|
| 2/5/2021 |
Run |
Treadmill-Recovery |
Recovery |
3.2 mi |
33:49 |
10:43 |
|
| 2/4/2021 |
Run |
Treadmill-Recovery |
Recovery |
2.6 mi |
28:42 |
11:00 |
|
| 2/4/2021 |
Run |
Treadmill-Recovery |
Recovery |
2.8 mi |
34:28 |
12:11 |
|
| 1/29/2021 |
Run |
Treadmill-Intervals |
Interval |
6.3 mi |
1:14:47 |
11:56 |
|
| 1/28/2021 |
Run |
Treadmill-Recovery |
Recovery |
3.5 mi |
37:11 |
10:34 |
|
| 1/28/2021 |
Run |
Treadmill-Recovery |
Recovery |
3.7 mi |
41:39 |
11:18 |
|
| 1/26/2021 |
Run |
Treadmill-Intervals |
Interval |
5.7 mi |
1:00:45 |
10:41 |
|
| 1/25/2021 |
Run |
Treadmill-Recovery |
Recovery |
3.6 mi |
38:11 |
10:44 |
|
| 1/25/2021 |
Run |
Treadmill-Recovery |
Recovery |
2.9 mi |
34:16 |
11:45 |
|
| 1/23/2021 |
Run |
Treadmill-Endurance |
Pace |
8.5 mi |
1:16:16 |
8:59 |
|
| 1/22/2021 |
Run |
Treadmill-Intervals |
Interval |
4.3 mi |
1:04:28 |
14:58 |
|
| 1/21/2021 |
Run |
Treadmill-Recovery |
Recovery |
2.6 mi |
32:08 |
12:28 |
|
| 1/21/2021 |
Run |
Treadmill-Recovery |
Recovery |
2.2 mi |
28:34 |
12:53 |
|
| 1/19/2021 |
Run |
Treadmill-Intervals |
Interval |
5.4 mi |
1:00:43 |
11:16 |
|
| 1/12/2021 |
Run |
Treadmill-Recovery |
Recovery |
2.6 mi |
37:56 |
14:26 |
|
| 1/11/2021 |
Run |
Treadmill-Intervals |
Interval |
5.8 mi |
1:03:09 |
10:50 |
|
| 1/8/2021 |
Run |
Treadmill-Intervals |
Interval |
9.0 mi |
1:47:40 |
11:57 |
|
| 1/6/2021 |
Run |
Treadmill-Intervals |
Interval |
7.1 mi |
1:22:12 |
11:37 |
|
| 1/4/2021 |
Run |
Treadmill-Intervals |
Interval |
7.2 mi |
1:23:15 |
11:36 |
|
| 12/30/2020 |
Run |
Treadmill-Intervals |
Interval |
6.1 mi |
1:02:43 |
10:15 |
|
| 12/29/2020 |
Run |
Treadmill-Recovery |
Recovery |
2.8 mi |
33:16 |
11:58 |
|
| 12/29/2020 |
Run |
Treadmill-Intervals |
Interval |
6.7 mi |
1:08:24 |
10:13 |
|
| 12/28/2020 |
Run |
Treadmill-Intervals |
Interval |
6.3 mi |
1:07:50 |
10:52 |
|
| 12/23/2020 |
Run |
Treadmill-Intervals |
Interval |
5.5 mi |
59:38 |
10:57 |
|
| 12/23/2020 |
Run |
Treadmill-Recovery |
Recovery |
2.4 mi |
32:05 |
13:33 |
|
| 12/21/2020 |
Run |
Treadmill-Intervals |
Interval |
5.7 mi |
1:00:16 |
10:34 |
|
| 12/17/2020 |
Run |
Treadmill-Recovery |
Recovery |
2.5 mi |
31:06 |
12:42 |
|
| 12/16/2020 |
Run |
Treadmill-Recovery |
Recovery |
2.7 mi |
33:09 |
12:12 |
|
| 12/16/2020 |
Run |
Treadmill-Intervals |
Interval |
5.6 mi |
1:08:37 |
12:21 |
|
| 12/3/2020 |
Run |
Treadmill |
Medium |
5.4 mi |
1:00:41 |
11:21 |
|
| 11/13/2020 |
Run |
Treadmill-Intervals |
Interval |
4.7 mi |
55:54 |
11:54 |
|
| 11/12/2020 |
Run |
Treadmill-Recovery |
Medium |
2.4 mi |
28:47 |
12:09 |
|
| 11/12/2020 |
Run |
Treadmill-Recovery |
Medium |
3.2 mi |
35:18 |
11:13 |
|
| 10/26/2020 |
Run |
Treadmill |
Medium |
3.1 mi |
33:39 |
11:00 |
|
| 10/26/2020 |
Run |
Treadmill |
Medium |
2.9 mi |
31:32 |
11:04 |
|
| 8/17/2020 |
Run |
North Ogden Marty's Loop |
Interval |
6.7 mi |
1:11:06 |
10:40 |
|
| 8/13/2020 |
Run |
North Ogden Marty's Loop |
Medium |
6.1 mi |
1:10:29 |
11:38 |
|
| 8/10/2020 |
Run |
North Ogden Marty's Loop |
Medium |
6.7 mi |
1:16:55 |
11:32 |
|
| 8/7/2020 |
Run |
North Ogden Ace Clinic Loop |
Easy |
5.7 mi |
1:11:21 |
12:28 |
|
| 8/6/2020 |
Run |
North Ogden Majestic Loop |
Easy |
7.1 mi |
1:26:42 |
12:16 |
|
| 8/5/2020 |
Run |
North Ogden Marty's Loop |
Easy |
8.1 mi |
1:39:04 |
12:17 |
|
| 8/4/2020 |
Run |
North Ogden Marty's Loop |
Interval |
7.0 mi |
1:12:30 |
10:21 |
|
| 8/3/2020 |
Run |
North Ogden Ace Clinic Loop |
Medium |
7.6 mi |
1:26:41 |
11:27 |
|
| 7/31/2020 |
Run |
North Ogden 5 Miler |
Medium |
5.1 mi |
58:23 |
11:27 |
|
| 7/29/2020 |
Run |
North Ogden IHC walking trail |
Pace |
6.3 mi |
59:02 |
9:27 |
|
| 7/24/2020 |
Run |
North Ogden Ace Clinic Loop |
Easy |
7.5 mi |
1:29:42 |
11:57 |
|
| 7/23/2020 |
Run |
North Ogden Canal Loop |
Medium |
5.8 mi |
1:00:35 |
10:25 |
|
| 7/22/2020 |
Run |
North Ogden Ace Clinic Loop |
Medium |
10.2 mi |
1:59:15 |
11:41 |
|
| 7/20/2020 |
Run |
North Ogden Ace Clinic Loop |
Medium |
7.2 mi |
1:16:34 |
10:42 |
|
| 7/18/2020 |
Run |
Stairway to Heaven 10 miler |
Hill |
10.7 mi |
2:23:53 |
13:30 |
|
| 7/17/2020 |
Run |
North Ogden Canal Loop |
Easy |
7.0 mi |
1:27:08 |
12:23 |
|
| 7/15/2020 |
Run |
North Ogden Top Loop |
Easy |
8.4 mi |
1:45:12 |
12:29 |
|
| 7/13/2020 |
Run |
North Ogden Ace Clinic Loop |
Medium |
7.1 mi |
1:18:09 |
10:58 |
|
| 7/10/2020 |
Run |
North Ogden Ace Clinic Loop |
Medium |
7.6 mi |
1:26:00 |
11:18 |
|
| 7/8/2020 |
Run |
North Ogden Marty's Loop |
Easy |
7.3 mi |
1:37:52 |
13:20 |
|
| 7/6/2020 |
Run |
North Ogden Ray's 7 Miler |
Medium |
8.5 mi |
1:35:55 |
11:16 |
|
| 7/3/2020 |
Run |
North Ogden Ace Clinic Loop |
Easy |
7.6 mi |
1:30:58 |
11:58 |
|
| 7/1/2020 |
Run |
North Ogden 5 Miler |
Interval |
8.7 mi |
1:50:47 |
12:48 |
|
| 6/29/2020 |
Run |
Treadmill-Intervals |
Interval |
4.0 mi |
40:40 |
10:12 |
|
| 6/27/2020 |
Run |
North Ogden Long Loop |
Long |
18.7 mi |
3:43:58 |
11:59 |
|
| 6/26/2020 |
Run |
North Ogden Marty's Loop |
Easy |
6.8 mi |
1:18:57 |
11:39 |
|
| 6/24/2020 |
Run |
North Ogden Marty's Loop |
Easy |
10.2 mi |
1:57:14 |
11:28 |
|
| 6/22/2020 |
Run |
North Ogden Marty's Loop |
Easy |
6.6 mi |
1:14:08 |
11:16 |
|
| 6/18/2020 |
Run |
Honey Bucket Loop |
Easy |
5.9 mi |
1:06:36 |
11:20 |
|
| 6/17/2020 |
Run |
North Ogden Majestic Loop |
Easy |
10.7 mi |
2:03:31 |
11:35 |
|
| 6/8/2020 |
Run |
North Ogden Marty's Loop |
Easy |
7.2 mi |
1:20:39 |
11:13 |
|
| 6/6/2020 |
Run |
Stairway to Heaven |
Medium |
7.4 mi |
1:25:09 |
11:32 |
|
| 6/5/2020 |
Run |
North Ogden Marty's Loop |
Easy |
7.4 mi |
1:30:00 |
12:07 |
|
| 1/1/2020 |
Run |
New Years Revolution |
Race |
30.0 mi |
5:00:00 |
10:00 |
|
| 10/26/2019 |
Run |
Halloween Half |
Race |
13.3 mi |
2:07:14 |
9:35 |
|
| 10/5/2019 |
Run |
St George Marathon |
Race |
26.4 mi |
4:08:08 |
9:25 |
|