| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/3/2011 |
Run |
MCC Indoor Track |
Easy |
2.0 mi |
19:38 |
9:49 |
 |
| 2/1/2011 |
Run |
MCC Indoor Track |
Easy |
0.8 mi |
7:16 |
9:19 |
|
| 1/30/2011 |
Run |
MCC Indoor Track |
Easy |
2.0 mi |
19:44 |
9:52 |
|
| 1/27/2011 |
Run |
MCC Indoor Track |
Easy |
2.0 mi |
20:38 |
10:19 |
|
| 1/25/2011 |
Run |
MCC Indoor Track |
Easy |
2.0 mi |
21:02 |
10:31 |
|
| 1/13/2011 |
Run |
MCC Indoor Track |
Easy |
2.0 mi |
21:01 |
10:31 |
|
| 1/9/2011 |
Run |
MCC Indoor Track |
Easy |
1.6 mi |
17:12 |
10:34 |
|
| 1/5/2011 |
Run |
MCC Indoor Track |
Easy |
2.0 mi |
20:02 |
10:02 |
|
| 1/2/2011 |
Run |
MCC Indoor Track |
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 12/30/2010 |
Run |
MCC Indoor Track |
Easy |
1.6 mi |
15:49 |
9:43 |
|
| 12/28/2010 |
Run |
MCC Indoor Track |
Easy |
1.4 mi |
14:00 |
10:18 |
|
| 12/14/2010 |
Run |
MCC Indoor Track |
Easy |
2.0 mi |
19:36 |
9:48 |
|
| 12/12/2010 |
Run |
MCC Indoor Track |
Easy |
2.0 mi |
22:10 |
11:05 |
|
| 11/21/2010 |
Run |
MCC Indoor Track |
Easy |
1.0 mi |
8:53 |
8:53 |
|
| 11/6/2010 |
Run |
random |
Easy |
1.7 mi |
18:28 |
11:12 |
|
| 9/29/2010 |
Run |
Radom w/Vento Trail |
Easy |
2.3 mi |
22:41 |
9:45 |
|
| 9/26/2010 |
Run |
random |
Default |
2.1 mi |
18:41 |
9:07 |
|
| 9/25/2010 |
Run |
Tour de North St Paul |
Race |
3.1 mi |
27:10 |
8:45 |
|
| 9/19/2010 |
Run |
Vento Trail out and back |
Easy |
2.1 mi |
19:09 |
9:16 |
|
| 9/18/2010 |
Run |
Lake Phalen |
Easy |
3.0 mi |
29:08 |
9:47 |
|
| 9/17/2010 |
Run |
MCC Indoor Track |
Easy |
1.4 mi |
13:39 |
9:46 |
|
| 9/15/2010 |
Run |
MCC Indoor Track |
Easy |
2.5 mi |
21:16 |
8:31 |
|
| 9/14/2010 |
Run |
Vento Trail out and back |
Easy |
2.1 mi |
20:18 |
9:43 |
|
| 9/12/2010 |
Run |
Gateway Trail |
Easy |
2.3 mi |
22:33 |
10:02 |
|
| 9/8/2010 |
Run |
MCC Pond Loop |
Easy |
2.2 mi |
21:10 |
9:51 |
|
| 9/6/2010 |
Run |
Radom w/Vento Trail |
Easy |
2.0 mi |
20:24 |
10:19 |
|
| 9/5/2010 |
Run |
Radom w/Vento Trail |
Easy |
2.0 mi |
19:51 |
9:47 |
|
| 9/4/2010 |
Run |
random |
Easy |
2.0 mi |
20:02 |
9:56 |
|
| 8/29/2010 |
Run |
Lake Phalen |
Easy |
3.0 mi |
30:47 |
10:18 |
|
| 8/27/2010 |
Run |
Radom w/Vento Trail |
Easy |
2.3 mi |
22:49 |
9:58 |
|
| 8/25/2010 |
Run |
Radom w/Vento Trail |
Easy |
2.3 mi |
22:43 |
9:45 |
|
| 8/23/2010 |
Run |
MCC Indoor Track |
Easy |
2.0 mi |
18:33 |
9:17 |
|
| 8/19/2010 |
Run |
MCC Pond Loop |
Easy |
2.7 mi |
38:36 |
14:34 |
|
| 8/17/2010 |
Run |
Lake Phalen |
Easy |
3.0 mi |
29:02 |
9:43 |
|
| 8/14/2010 |
Run |
Vento Trail and Frost Loop |
Easy |
2.5 mi |
24:53 |
10:00 |
|
| 8/12/2010 |
Run |
MCC Indoor Track |
Easy |
2.5 mi |
22:05 |
8:50 |
|
| 8/9/2010 |
Run |
MCC Indoor Track |
C25K |
3.0 mi |
28:01 |
9:21 |
|
| 8/7/2010 |
Run |
random |
C25K |
2.5 mi |
28:00 |
11:21 |
|
| 8/5/2010 |
Run |
random |
C25K |
2.5 mi |
29:00 |
11:34 |
|
| 8/3/2010 |
Run |
Gateway Trail |
Easy |
2.7 mi |
27:22 |
10:15 |
|
| 8/1/2010 |
Run |
Gateway Trail |
Easy |
2.6 mi |
30:08 |
11:25 |
|
| 7/30/2010 |
Run |
Gateway Trail |
C25K |
2.5 mi |
31:00 |
12:30 |
|
| 7/28/2010 |
Run |
random |
C25K |
2.5 mi |
31:00 |
12:40 |
|
| 7/26/2010 |
Run |
MCC Pond Loop - Modified |
C25K |
2.4 mi |
29:49 |
12:14 |
|
| 7/23/2010 |
Run |
MCC Pond Loop |
C25K |
2.6 mi |
31:30 |
12:13 |
|
| 7/21/2010 |
Run |
MCC Pond Loop |
C25K |
2.5 mi |
31:30 |
12:40 |
|
| 7/19/2010 |
Run |
MCC Pond Loop |
C25K |
2.1 mi |
27:41 |
13:11 |
|
| 7/16/2010 |
Run |
MCC Pond Loop |
C25K |
2.2 mi |
27:53 |
12:41 |
|