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8/19/2012

7:45 PM

14 mi

1:37:37

6:59 mi

Health

159 lb
7048

Weather

70 F
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Notes

Best run I've had in a while, weather makes all the difference. Shirt and shorts still soaked but I was getting decent evaporation and the temp was lower too. Felt so much easier than the <10mi runs I did earlier this week. A bit stiff to start off but fine after 3mi or so. Could have gone faster but played it conservative. Legs a touch tired by the end of the run but I was also going faster too.

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