3/21/2010
9:00 AM
3 mi
23:00
7:40 mi
ASICS GT-2140 (Blue)
2mi warmup before the race. I tried to do a couple strides but felt pretty bad. Legs were quite stiff and didn't leave me feeling very confident.
1mi cooldown after the race to try and loosen up a little.
Time/pace is an estimate.