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Summary
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About Me
Run: Tempo
Previous
Next
8/30/2006
Date
4:30 PM
Time
4 mi
Distance
23:11
Duration
5:48 mi
Pace
Equipment
Puma Phasis III (4)
Weather
Temperature
70 F
Conditions
Map
Course
institute park
Notes
2x2mi 11:36, 5min rest, 11:35
Comments
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