| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2006 |
Run |
Track |
Interval |
4.3 mi |
|
|
 |
| 9/26/2006 |
Run |
Armory |
Easy |
8.2 mi |
56:36 |
6:56 |
|
| 9/27/2006 |
Run |
elm park |
Easy |
4.0 mi |
|
|
|
| 9/27/2006 |
Run |
elm park |
Interval |
7000.0 m |
|
|
|
| 9/28/2006 |
Run |
Coach state ext |
Easy |
7.1 mi |
49:08 |
6:56 |
|
| 9/29/2006 |
Run |
RJ/Alex |
Easy |
3.5 mi |
25:42 |
7:21 |
|
| 9/30/2006 |
Run |
CCRI |
Easy |
3.0 mi |
|
|
|
| 9/30/2006 |
Run |
CCRI |
Race |
5.0 mi |
28:30 |
5:42 |
|
| 10/1/2006 |
Run |
extended lake ave |
Long |
12.5 mi |
1:33:40 |
7:30 |
|
| 10/2/2006 |
Run |
honeyx2 |
Easy |
4.0 mi |
|
|
|
| 10/2/2006 |
Run |
institute park |
Interval |
4.0 mi |
|
|
|
| 10/3/2006 |
Run |
Sisters |
Easy |
6.9 mi |
50:29 |
7:19 |
|
| 10/4/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/4/2006 |
Run |
Track |
Interval |
7000.0 m |
27:13 |
6:16 |
|
| 10/5/2006 |
Run |
Showcase |
Easy |
9.8 mi |
1:05:47 |
6:43 |
|
| 10/6/2006 |
Run |
Coach's |
Easy |
6.4 mi |
44:08 |
6:54 |
|
| 10/7/2006 |
Run |
RJ Alex + Institute |
Easy |
5.0 mi |
|
|
|
| 10/7/2006 |
Run |
institute park |
Race |
5.0 km |
16:58 |
5:28 |
|
| 10/8/2006 |
Run |
Firehouses |
Long |
12.3 mi |
1:19:58 |
6:31 |
|
| 10/9/2006 |
Run |
honey+track |
Easy |
4.0 mi |
|
|
|
| 10/9/2006 |
Run |
Track |
Interval |
4600.0 m |
18:22 |
6:26 |
|
| 10/10/2006 |
Run |
Plantation st |
Easy |
9.1 mi |
59:38 |
6:34 |
|
| 10/12/2006 |
Run |
Lost boys |
Easy |
9.4 mi |
1:00:42 |
6:28 |
|
| 10/13/2006 |
Run |
RJ/Alex |
Easy |
3.3 mi |
23:48 |
7:13 |
|
| 10/13/2006 |
Run |
Short Lake |
Easy |
3.4 mi |
22:14 |
6:33 |
|
| 10/14/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/14/2006 |
Run |
Western NE |
Race |
5.0 mi |
29:37 |
5:56 |
|
| 10/15/2006 |
Run |
Weed way |
Long |
13.2 mi |
1:30:11 |
6:50 |
|
| 10/16/2006 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 10/16/2006 |
Run |
Track |
Interval |
6400.0 m |
22:05 |
5:34 |
|
| 10/17/2006 |
Run |
Assumption funny ext |
Easy |
7.6 mi |
52:51 |
6:58 |
|
| 10/18/2006 |
Run |
honey+campus |
Easy |
4.0 mi |
|
|
|
| 10/18/2006 |
Run |
Track |
Interval |
5.0 mi |
28:53 |
5:47 |
|
| 10/19/2006 |
Run |
Coach state ext |
Easy |
7.1 mi |
49:39 |
7:00 |
|
| 10/20/2006 |
Run |
Long lake |
Easy |
5.7 mi |
40:00 |
7:02 |
|
| 10/21/2006 |
Run |
1/2 mile track |
Interval |
1.5 mi |
|
|
|
| 10/21/2006 |
Run |
Gloucester NJ |
Easy |
4.0 mi |
|
|
|
| 10/22/2006 |
Run |
Deptford NJ, country college |
Long |
9.5 mi |
1:10:46 |
7:27 |
|
| 10/23/2006 |
Run |
assumption, state, rat-tail |
Easy |
6.9 mi |
48:32 |
7:03 |
|
| 10/24/2006 |
Run |
Honey + Track |
Easy |
3.0 mi |
|
|
|
| 10/24/2006 |
Run |
Track |
Interval |
5800.0 m |
22:01 |
6:07 |
|
| 10/25/2006 |
Run |
Track |
Easy |
1.0 mi |
|
|
|
| 10/25/2006 |
Run |
Coach's |
Easy |
6.4 mi |
45:11 |
7:04 |
|
| 10/26/2006 |
Run |
Long lake |
Easy |
5.7 mi |
39:26 |
6:56 |
|
| 10/27/2006 |
Run |
RJ/Alex |
Easy |
3.3 mi |
25:08 |
7:37 |
|
| 10/28/2006 |
Run |
mt holyoke |
Easy |
3.0 mi |
|
|
|
| 10/28/2006 |
Run |
mt holyoke |
Race |
5.0 mi |
30:45 |
6:09 |
|
| 10/30/2006 |
Run |
Mill st |
Tempo |
7.5 mi |
50:35 |
6:45 |
|
| 10/31/2006 |
Run |
Assumption funny |
Easy |
6.2 mi |
46:42 |
7:32 |
|
| 11/1/2006 |
Run |
track + campus |
Easy |
2.5 mi |
|
|
|
| 11/1/2006 |
Run |
Track |
Interval |
6800.0 m |
27:14 |
6:27 |
|
| 11/2/2006 |
Run |
George's |
Easy |
6.8 mi |
51:33 |
7:35 |
|
| 11/3/2006 |
Run |
Assumption |
Easy |
4.9 mi |
35:36 |
7:16 |
|
| 11/5/2006 |
Run |
Long lake assumption funny |
Easy |
7.8 mi |
1:02:35 |
8:02 |
|
| 11/6/2006 |
Run |
Campus + Track |
Easy |
2.5 mi |
|
|
|
| 11/6/2006 |
Run |
Track |
Interval |
3.0 km |
10:43 |
5:45 |
|
| 11/7/2006 |
Run |
Short Armory |
Easy |
5.5 mi |
40:18 |
7:20 |
|
| 11/8/2006 |
Run |
Campus + Track |
Easy |
2.0 mi |
|
|
|
| 11/8/2006 |
Run |
Track |
Interval |
3.6 km |
13:32 |
6:03 |
|
| 11/10/2006 |
Run |
RJ/Alex |
Easy |
3.3 mi |
24:14 |
7:21 |
|
| 11/11/2006 |
Run |
springfield |
Easy |
2.5 mi |
|
|
|
| 11/11/2006 |
Run |
springfield golfcourse |
Race |
8100.0 m |
29:13 |
5:49 |
|
| 11/17/2006 |
Run |
l-loop |
Easy |
3.1 mi |
20:21 |
6:38 |
|
| 11/19/2006 |
Run |
Mansfield industrial park |
Easy |
3.0 mi |
|
|
|
| 11/19/2006 |
Run |
billy kelly memorial |
Race |
5.0 mi |
29:40 |
5:56 |
|
| 11/20/2006 |
Run |
Sisters |
Easy |
7.1 mi |
48:12 |
6:48 |
|
| 11/21/2006 |
Run |
Coach's |
Easy |
6.4 mi |
44:53 |
7:01 |
|
| 11/24/2006 |
Run |
Armory |
Easy |
8.2 mi |
57:05 |
7:00 |
|
| 11/25/2006 |
Run |
Assumption funny |
Easy |
6.2 mi |
45:08 |
7:17 |
|
| 11/26/2006 |
Run |
Cemetery |
Long |
10.8 mi |
1:14:48 |
6:56 |
|
| 11/27/2006 |
Run |
Honey + Track |
Easy |
4.5 mi |
|
|
|
| 11/27/2006 |
Run |
Track |
Interval |
5.2 km |
18:46 |
5:49 |
|
| 11/28/2006 |
Run |
Clark st |
Easy |
8.9 mi |
1:00:32 |
6:49 |
|
| 11/29/2006 |
Run |
Honey + Track |
Easy |
4.5 mi |
|
|
|
| 11/29/2006 |
Run |
Track |
Interval |
4.8 km |
15:27 |
5:11 |
|
| 11/30/2006 |
Run |
Mill st |
Easy |
7.5 mi |
50:45 |
6:46 |
|
| 12/1/2006 |
Run |
Long lake |
Easy |
5.7 mi |
40:00 |
7:02 |
|
| 12/2/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/2/2006 |
Run |
wesleyan indoor track |
Race |
5.0 km |
17:40 |
5:42 |
|
| 12/3/2006 |
Run |
Lost boys-funny |
Long |
11.3 mi |
1:25:35 |
7:35 |
|
| 12/4/2006 |
Run |
Rt 12 loop |
Easy |
8.3 mi |
1:04:30 |
7:45 |
|
| 12/5/2006 |
Run |
Honey + Track |
Easy |
3.8 mi |
|
|
|
| 12/5/2006 |
Run |
Track |
Interval |
4.0 mi |
22:16 |
5:34 |
|
| 12/6/2006 |
Run |
Plantation st |
Easy |
9.1 mi |
1:08:06 |
7:30 |
|
| 12/7/2006 |
Run |
Honey + Track |
Easy |
4.5 mi |
|
|
|
| 12/7/2006 |
Run |
Track |
Interval |
8200.0 m |
38:13 |
7:31 |
|
| 12/8/2006 |
Run |
Coach state ext |
Easy |
7.1 mi |
51:54 |
7:19 |
|
| 12/9/2006 |
Run |
Assumption funny |
Easy |
6.2 mi |
43:53 |
7:05 |
|
| 12/9/2006 |
Run |
Track |
Interval |
2400.0 m |
7:29 |
5:02 |
|
| 12/9/2006 |
Run |
Track |
Easy |
1.0 mi |
7:15 |
7:15 |
|
| 12/10/2006 |
Run |
East mountain(short) |
Long |
11.9 mi |
1:26:14 |
7:15 |
|
| 12/11/2006 |
Run |
Track |
Easy |
2.1 mi |
15:22 |
7:15 |
|
| 12/11/2006 |
Run |
Honey farms |
Easy |
2.2 mi |
16:49 |
7:39 |
|
| 12/11/2006 |
Run |
Track |
Easy |
6000.0 m |
20:49 |
5:36 |
|
| 12/12/2006 |
Run |
Armory |
Easy |
8.2 mi |
58:28 |
7:10 |
|
| 12/13/2006 |
Run |
Lake ave |
Easy |
10.0 mi |
1:09:36 |
6:58 |
|
| 12/14/2006 |
Run |
Track |
Easy |
2.5 mi |
17:25 |
6:58 |
|
| 12/14/2006 |
Run |
Honey farms |
Easy |
2.2 mi |
17:17 |
7:52 |
|
| 12/14/2006 |
Run |
Track |
Interval |
3.0 km |
8:35 |
4:37 |
|
| 12/15/2006 |
Run |
George's |
Easy |
6.8 mi |
50:23 |
7:25 |
|