| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2015 |
Run |
Wakefield |
Progression |
10.4 mi |
1:20:25 |
7:46 |
 |
| 12/3/2014 |
Run |
Wakefield |
Moderate |
10.4 mi |
1:15:28 |
7:18 |
|
| 11/19/2014 |
Run |
Wakefield |
Moderate |
10.4 mi |
1:14:00 |
7:09 |
|
| 8/10/2014 |
Run |
Wakefield |
Progression |
10.4 mi |
1:15:19 |
7:16 |
|
| 2/16/2014 |
Run |
Wakefield |
Easy |
10.4 mi |
1:20:35 |
7:45 |
|
| 2/9/2014 |
Run |
Wakefield |
Easy |
10.4 mi |
1:17:21 |
7:26 |
|
| 11/26/2013 |
Run |
Wakefield |
Moderate |
10.4 mi |
1:13:41 |
7:05 |
|
| 9/23/2013 |
Run |
Wakefield |
Progression |
10.4 mi |
1:10:58 |
6:49 |
|
| 4/28/2013 |
Run |
Wakefield |
Easy |
10.4 mi |
1:16:31 |
7:21 |
|
| 10/31/2012 |
Run |
Wakefield |
Moderate |
10.4 mi |
1:11:04 |
6:50 |
|
| 10/9/2012 |
Run |
Wakefield |
Easy |
10.4 mi |
1:13:03 |
7:01 |
|
| 10/1/2012 |
Run |
Wakefield |
Progression |
10.4 mi |
1:10:49 |
6:48 |
|
| 9/4/2012 |
Run |
Wakefield |
Easy |
9.7 mi |
1:07:36 |
6:59 |
|
| 8/22/2012 |
Run |
Wakefield |
Moderate |
10.4 mi |
1:09:37 |
6:41 |
|
| 8/5/2012 |
Run |
Wakefield |
Long |
12.0 mi |
1:25:02 |
7:06 |
|
| 5/15/2012 |
Run |
Wakefield |
Easy |
10.4 mi |
1:13:25 |
7:03 |
|
| 4/25/2012 |
Run |
Wakefield |
Easy |
10.4 mi |
1:14:22 |
7:09 |
|
| 4/12/2012 |
Run |
Wakefield |
Easy |
10.4 mi |
1:14:32 |
7:10 |
|
| 4/4/2012 |
Run |
Wakefield |
Easy |
10.4 mi |
1:17:24 |
7:26 |
|
| 3/23/2012 |
Run |
Wakefield |
Easy |
10.4 mi |
1:12:34 |
6:58 |
|
| 2/27/2012 |
Run |
Wakefield |
Progression |
10.4 mi |
1:09:57 |
6:43 |
|
| 2/22/2012 |
Run |
Wakefield |
Easy |
10.4 mi |
1:10:41 |
6:48 |
|
| 2/13/2012 |
Run |
Wakefield |
Easy |
10.4 mi |
1:11:24 |
6:52 |
|
| 11/28/2011 |
Run |
Wakefield |
Easy |
10.4 mi |
1:09:47 |
6:42 |
|
| 10/17/2011 |
Run |
Wakefield |
Moderate |
10.4 mi |
1:06:38 |
6:24 |
|
| 9/23/2011 |
Run |
Wakefield |
Progression |
10.4 mi |
1:07:11 |
6:27 |
|
| 7/17/2011 |
Run |
Wakefield |
Easy |
12.0 mi |
1:24:21 |
7:02 |
|
| 6/7/2011 |
Run |
Wakefield |
Progression |
12.0 mi |
1:19:34 |
6:38 |
|
| 5/31/2011 |
Run |
Wakefield |
Progression |
12.0 mi |
1:15:47 |
6:19 |
|
| 4/14/2011 |
Run |
Wakefield |
Moderate |
9.7 mi |
1:05:06 |
6:45 |
|
| 3/5/2011 |
Run |
Wakefield |
Interval |
9.9 mi |
1:05:00 |
6:34 |
|
| 1/24/2011 |
Run |
Wakefield |
Easy |
10.4 mi |
1:15:53 |
7:17 |
|
| 1/10/2011 |
Run |
Wakefield |
Easy |
9.9 mi |
1:13:11 |
7:24 |
|
| 1/5/2011 |
Run |
Wakefield |
Easy |
9.9 mi |
1:12:05 |
7:17 |
|
| 12/27/2010 |
Run |
Wakefield |
Easy |
9.7 mi |
1:18:46 |
8:10 |
|
| 12/22/2010 |
Run |
Wakefield |
Easy |
9.9 mi |
1:12:42 |
7:21 |
|
| 12/18/2010 |
Run |
Wakefield |
Easy |
10.4 mi |
1:11:55 |
6:55 |
|
| 12/6/2010 |
Run |
Wakefield |
Easy |
9.7 mi |
1:11:33 |
7:25 |
|
| 10/4/2010 |
Run |
Wakefield |
Tempo |
10.4 mi |
1:09:33 |
6:41 |
|
| 9/20/2010 |
Run |
Wakefield |
Easy |
9.7 mi |
1:18:48 |
8:10 |
|
| 9/11/2010 |
Run |
Wakefield |
Easy |
10.4 mi |
1:13:01 |
7:01 |
|
| 8/21/2010 |
Run |
Wakefield |
Easy |
9.7 mi |
1:11:06 |
7:23 |
|
| 8/14/2010 |
Run |
Wakefield |
Easy |
10.4 mi |
1:13:20 |
7:03 |
|
| 7/30/2010 |
Run |
Wakefield |
Easy |
9.9 mi |
1:07:51 |
6:52 |
|
| 6/29/2010 |
Run |
Wakefield |
Tempo |
10.4 mi |
1:11:13 |
6:51 |
|
| 5/18/2010 |
Run |
Wakefield |
Easy |
12.0 mi |
1:20:27 |
6:43 |
|
| 5/6/2010 |
Run |
Wakefield |
Easy |
9.7 mi |
1:12:41 |
7:32 |
|
| 4/22/2010 |
Run |
Wakefield |
Easy |
10.4 mi |
1:11:50 |
6:54 |
|
| 3/30/2010 |
Run |
Wakefield |
Easy |
9.7 mi |
1:07:45 |
7:02 |
|
| 3/24/2010 |
Run |
Wakefield |
Easy |
9.9 mi |
1:15:46 |
7:40 |
|
| 2/25/2010 |
Run |
Wakefield |
Easy |
10.4 mi |
1:13:14 |
7:02 |
|
| 1/30/2010 |
Run |
Wakefield |
Easy |
10.4 mi |
1:15:23 |
7:15 |
|
| 1/12/2010 |
Run |
Wakefield |
Easy |
9.9 mi |
1:11:25 |
7:13 |
|
| 1/5/2010 |
Run |
Wakefield |
Easy |
9.9 mi |
1:11:31 |
7:14 |
|
| 12/6/2009 |
Run |
Wakefield |
Easy |
9.7 mi |
1:08:30 |
7:06 |
|
| 9/29/2009 |
Run |
Wakefield |
Easy |
10.4 mi |
1:11:36 |
6:53 |
|
| 8/18/2009 |
Run |
Wakefield |
Easy |
9.7 mi |
1:10:49 |
7:21 |
|
| 7/5/2009 |
Run |
Wakefield |
Long |
10.4 mi |
1:11:52 |
6:54 |
|
| 5/20/2009 |
Run |
Wakefield |
Easy |
9.9 mi |
1:08:50 |
6:58 |
|
| 5/6/2009 |
Run |
Wakefield |
Easy |
9.9 mi |
1:07:16 |
6:48 |
|
| 4/25/2009 |
Run |
Wakefield |
Easy |
9.9 mi |
1:06:39 |
6:44 |
|
| 3/22/2009 |
Run |
Wakefield |
Long |
10.4 mi |
1:07:25 |
6:29 |
|
| 9/28/2008 |
Run |
Wakefield |
Long |
10.4 mi |
1:12:26 |
6:58 |
|
| 8/17/2008 |
Run |
Wakefield |
Long |
9.9 mi |
1:09:28 |
7:02 |
|
| 4/20/2008 |
Run |
Wakefield |
Long |
9.7 mi |
1:09:10 |
7:11 |
|
| 2/10/2008 |
Run |
Wakefield |
Long |
9.7 mi |
1:07:06 |
6:58 |
|
| 11/22/2007 |
Run |
Wakefield |
Easy |
9.9 mi |
1:08:37 |
6:56 |
|
| 11/15/2007 |
Run |
Wakefield |
Easy |
9.9 mi |
1:05:09 |
6:35 |
|
| 9/1/2007 |
Run |
Wakefield |
Long |
10.4 mi |
1:09:11 |
6:39 |
|
|