Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/19/2018 Run Swains Pond Easy 3.0 mi 25:22 8:24 6/9/2018 Run Swains Pond Easy 3.8 mi 31:16 8:09 5/8/2018 Run Swains Pond Easy 3.0 mi 26:25 8:47 4/30/2018 Run Swains Pond Easy 3.0 mi 24:54 8:19 4/24/2018 Run Swains Pond Easy 3.0 mi 25:58 8:35 4/1/2018 Run Swains Pond Easy 3.8 mi 32:15 8:26 3/18/2018 Run Swains Pond Easy 3.0 mi 25:57 8:36 2/24/2018 Run Swains Pond Easy 3.8 mi 31:53 8:19 12/5/2017 Run Swains Pond Easy 3.8 mi 32:12 8:25 11/25/2017 Run Swains Pond Easy 3.8 mi 31:59 8:20 11/4/2017 Run Swains Pond Easy 3.8 mi 30:58 8:04 10/28/2017 Run Swains Pond Easy 3.8 mi 31:21 8:12 10/1/2017 Run Swains Pond Easy 3.8 mi 30:57 8:04 9/24/2017 Run Swains Pond Easy 3.0 mi 25:36 8:31 9/14/2017 Run Swains Pond Easy 3.0 mi 25:38 8:33 9/11/2017 Run Swains Pond Easy 3.0 mi 25:15 8:22 7/31/2017 Run Swains Pond Easy 3.0 mi 25:02 8:24 7/22/2017 Run Swains Pond Easy 3.9 mi 32:47 8:31 7/18/2017 Run Swains Pond Easy 3.0 mi 25:07 8:21 5/20/2017 Run Swains Pond Easy 3.8 mi 32:20 8:26 5/15/2017 Run Swains Pond Easy 3.0 mi 25:19 8:27 5/4/2017 Run Swains Pond Easy 3.0 mi 25:19 8:27 4/29/2017 Run Swains Pond Easy 3.0 mi 26:38 8:53 4/11/2017 Run Swains Pond Easy 3.0 mi 24:25 8:02 3/25/2017 Run Swains Pond Easy 3.0 mi 24:45 8:16 3/5/2017 Run Swains Pond Easy 3.8 mi 31:47 8:17 2/10/2017 Run Swains Pond Easy 3.9 mi 33:37 8:44 2/4/2017 Run Swains Pond Easy 3.0 mi 25:12 8:23 10/30/2016 Run Swains Pond Easy 3.0 mi 23:57 7:58 9/17/2016 Run Swains Pond Easy 4.7 mi 37:21 7:54 9/12/2016 Run Swains Pond Easy 3.0 mi 25:09 8:25 8/22/2016 Run Swains Pond Easy 3.0 mi 24:25 8:07 8/13/2016 Run Swains Pond Easy 3.0 mi 25:17 8:24 5/22/2016 Run Swains Pond Easy 3.0 mi 24:48 8:16 5/16/2016 Run Swains Pond Easy 3.8 mi 31:35 8:15 5/2/2016 Run Swains Pond Easy 3.0 mi 24:05 8:01 4/29/2016 Run Swains Pond Easy 3.8 mi 30:51 8:04 3/26/2016 Run Swains Pond Easy 3.9 mi 31:03 8:04 3/19/2016 Run Swains Pond Easy 3.0 mi 24:56 8:19 3/16/2016 Run Swains Pond Easy 3.8 mi 30:29 7:57 2/1/2016 Run Swains Pond Easy 3.9 mi 30:54 8:01 1/29/2016 Run Swains Pond Easy 3.8 mi 30:01 7:50 1/27/2016 Run Swains Pond Easy 3.8 mi 30:59 8:06 1/25/2016 Run Swains Pond Easy 3.8 mi 31:45 8:17 1/16/2016 Run Swains Pond Easy 3.9 mi 30:34 7:57 12/31/2015 Run Swains Pond Easy 3.9 mi 31:03 8:04 11/6/2015 Run Swains Pond Easy 3.9 mi 30:12 7:51 11/4/2015 Run Swains Pond Moderate 3.9 mi 29:18 7:36 10/30/2015 Run Swains Pond Easy 3.9 mi 32:50 8:32 10/28/2015 Run Swains Pond Easy 3.9 mi 32:34 8:28 10/7/2015 Run Swains Pond Easy 3.8 mi 30:17 7:55 9/18/2015 Run Swains Pond Easy 3.8 mi 31:20 8:10 8/28/2015 Run Swains Pond Moderate 3.0 mi 23:40 7:52 7/31/2015 Run Swains Pond Easy 3.8 mi 30:19 7:54 7/27/2015 Run Swains Pond Easy 4.0 mi 33:34 8:30 7/6/2015 Run Swains Pond Easy 3.0 mi 26:25 8:49 6/30/2015 Run Swains Pond Easy 3.8 mi 31:34 8:15 6/12/2015 Run Swains Pond Easy 3.8 mi 31:33 8:13 5/15/2015 Run Swains Pond Easy 3.0 mi 24:17 8:09 5/1/2015 Run Swains Pond Easy 3.8 mi 30:33 7:59 4/27/2015 Run Swains Pond Easy 3.8 mi 30:23 7:55 4/23/2015 Run Swains Pond Easy 3.0 mi 27:51 9:21 4/13/2015 Run Swains Pond Easy 3.9 mi 28:23 7:23 4/11/2015 Run Swains Pond Easy 3.0 mi 23:25 7:49 4/7/2015 Run Swains Pond Easy 3.8 mi 29:32 7:42 4/5/2015 Run Swains Pond Easy 3.0 mi 24:37 8:11 4/3/2015 Run Swains Pond Easy 3.0 mi 23:06 7:43 4/1/2015 Run Swains Pond Moderate 3.0 mi 22:22 7:26 3/28/2015 Run Swains Pond Easy 3.0 mi 23:00 7:41 3/25/2015 Run Swains Pond Moderate 3.0 mi 22:17 7:23 3/22/2015 Run Swains Pond Easy 3.0 mi 24:03 8:01 1/24/2015 Run Swains Pond Easy 5.4 mi 43:25 8:05 1/5/2015 Run Swains Pond Easy 3.8 mi 30:09 7:52 12/23/2014 Run Swains Pond Easy 3.8 mi 31:27 8:12 11/29/2014 Run Swains Pond Easy 3.8 mi 30:27 7:58 11/21/2014 Run Swains Pond Easy 3.9 mi 30:53 8:02 11/18/2014 Run Swains Pond Easy 3.8 mi 30:04 7:50 11/13/2014 Run Swains Pond Easy 3.9 mi 30:22 7:50 11/7/2014 Run Swains Pond Easy 3.9 mi 31:09 8:06 11/6/2014 Run Swains Pond Easy 3.0 mi 24:50 8:17 11/4/2014 Run Swains Pond Easy 3.0 mi 23:32 7:53 11/1/2014 Run Swains Pond Easy 5.4 mi 40:34 7:32 10/30/2014 Run Swains Pond Easy 3.8 mi 29:42 7:45 10/28/2014 Run Swains Pond Easy 3.9 mi 30:20 7:52 10/22/2014 Run Swains Pond Easy 3.8 mi 30:52 8:03 10/10/2014 Run Swains Pond Easy 3.0 mi 24:52 8:19 10/9/2014 Run Swains Pond Easy 3.8 mi 29:33 7:42 10/7/2014 Run Swains Pond Easy 3.0 mi 23:38 7:53 10/3/2014 Run Swains Pond Easy 3.0 mi 24:31 8:09 10/1/2014 Run Swains Pond Easy 3.0 mi 25:08 8:23 9/26/2014 Run Swains Pond Easy 3.0 mi 24:25 8:07 9/25/2014 Run Swains Pond Easy 3.9 mi 31:16 8:08 9/24/2014 Run Swains Pond Easy 3.0 mi 23:40 7:55 9/19/2014 Run Swains Pond Moderate 6.0 mi 43:31 7:16 9/18/2014 Run Swains Pond Easy 3.0 mi 23:46 7:56 9/16/2014 Run Swains Pond Easy 3.0 mi 24:59 8:22 9/5/2014 Run Swains Pond Easy 3.8 mi 32:05 8:23 8/5/2014 Run Swains Pond Easy 3.8 mi 31:28 8:12 7/3/2014 Run Swains Pond Moderate 3.9 mi 28:58 7:27 7/2/2014 Run Swains Pond Easy 3.9 mi 31:20 8:04