| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2017 |
Run |
Square One |
Easy |
7.1 mi |
58:18 |
8:13 |
 |
| 6/24/2015 |
Run |
Square One |
Moderate |
7.9 mi |
1:01:10 |
7:47 |
|
| 5/21/2015 |
Run |
Square One |
Easy |
7.1 mi |
55:42 |
7:50 |
|
| 1/17/2015 |
Run |
Square One |
Easy |
7.2 mi |
54:32 |
7:38 |
|
| 9/27/2014 |
Run |
Square One |
Easy |
7.1 mi |
54:47 |
7:41 |
|
| 5/16/2014 |
Run |
Square One |
Easy |
8.0 mi |
59:02 |
7:23 |
|
| 4/8/2014 |
Run |
Square One |
Easy |
7.2 mi |
54:03 |
7:33 |
|
| 10/10/2013 |
Run |
Square One |
Easy |
7.2 mi |
52:03 |
7:17 |
|
| 9/25/2013 |
Run |
Square One |
Easy |
7.2 mi |
52:29 |
7:20 |
|
| 9/10/2013 |
Run |
Square One |
Easy |
7.2 mi |
53:55 |
7:32 |
|
| 6/19/2013 |
Run |
Square One |
Easy |
7.2 mi |
51:32 |
7:12 |
|
| 6/1/2013 |
Run |
Square One |
Easy |
7.2 mi |
53:33 |
7:29 |
|
| 4/18/2013 |
Run |
Square One |
Easy |
7.2 mi |
55:14 |
7:43 |
|
| 4/11/2013 |
Run |
Square One |
Easy |
7.2 mi |
52:28 |
7:20 |
|
| 11/5/2012 |
Run |
Square One |
Easy |
7.2 mi |
49:26 |
6:55 |
|
| 10/22/2012 |
Run |
Square One |
Easy |
7.2 mi |
53:23 |
7:28 |
|
| 8/27/2012 |
Run |
Square One |
Easy |
7.2 mi |
50:44 |
7:06 |
|
| 7/23/2012 |
Run |
Square One |
Easy |
7.2 mi |
51:47 |
7:14 |
|
| 1/31/2012 |
Run |
Square One |
Easy |
7.2 mi |
50:33 |
7:04 |
|
| 12/1/2011 |
Run |
Square One |
Easy |
7.2 mi |
49:18 |
6:54 |
|
| 11/20/2010 |
Run |
Square One |
Easy |
7.2 mi |
48:48 |
6:49 |
|
| 6/24/2010 |
Run |
Square One |
Easy |
7.2 mi |
54:11 |
7:35 |
|
| 3/29/2010 |
Run |
Square One |
Tempo |
7.2 mi |
49:58 |
6:59 |
|
| 2/20/2010 |
Run |
Square One |
Easy |
7.2 mi |
51:03 |
7:08 |
|
| 12/30/2009 |
Run |
Square One |
Easy |
7.2 mi |
49:47 |
6:58 |
|
| 9/25/2009 |
Run |
Square One |
Easy |
7.4 mi |
53:57 |
7:18 |
|
| 4/7/2009 |
Run |
Square One |
Easy |
7.2 mi |
52:01 |
7:16 |
|
| 11/29/2008 |
Run |
Square One |
Easy |
7.2 mi |
47:42 |
6:40 |
|
| 8/22/2008 |
Run |
Square One |
Easy |
7.2 mi |
54:08 |
7:34 |
|
|