| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2011 |
Run |
Swains Pond |
Easy |
3.9 mi |
28:24 |
7:19 |
 |
| 6/8/2011 |
Run |
Random Route |
Easy |
7.4 mi |
53:00 |
7:11 |
|
| 6/7/2011 |
Run |
Wakefield |
Progression |
12.0 mi |
1:19:34 |
6:38 |
|
| 6/6/2011 |
Run |
Forest st |
Easy |
8.1 mi |
58:23 |
7:15 |
|
| 6/5/2011 |
Run |
Tufts/Mystic River |
Long |
15.4 mi |
1:46:27 |
6:56 |
|
| 6/4/2011 |
Run |
Swains Pond |
Easy |
3.1 mi |
21:23 |
7:01 |
|
| 6/3/2011 |
Run |
Train Stations |
Easy |
4.0 mi |
28:12 |
7:03 |
|
| 6/2/2011 |
Run |
Random Route |
Easy |
4.8 mi |
34:38 |
7:13 |
|
| 6/1/2011 |
Run |
Griswold |
Easy |
5.5 mi |
39:16 |
7:09 |
|
| 5/31/2011 |
Run |
Swains Pond |
Easy |
3.9 mi |
28:41 |
7:23 |
|
| 5/29/2011 |
Run |
Horn Pond |
Long |
15.2 mi |
1:45:01 |
6:56 |
|
| 5/27/2011 |
Run |
Ext Stoneham Loop |
Moderate |
8.5 mi |
57:15 |
6:43 |
|
| 5/26/2011 |
Run |
Train Stations |
Easy |
4.0 mi |
29:09 |
7:18 |
|
| 5/25/2011 |
Run |
Griswold |
Easy |
5.5 mi |
39:47 |
7:14 |
|
| 5/24/2011 |
Run |
Emerson st |
Easy |
5.3 mi |
38:39 |
7:18 |
|
| 5/23/2011 |
Run |
Swains Pond |
Easy |
3.1 mi |
21:10 |
6:57 |
|
| 5/21/2011 |
Run |
Random Route |
Trail |
5.0 mi |
46:33 |
9:19 |
|
| 5/21/2011 |
Run |
Random Route |
Easy |
3.8 mi |
25:50 |
6:47 |
|
| 5/20/2011 |
Run |
Forest st |
Easy |
8.1 mi |
54:45 |
6:48 |
|
| 5/19/2011 |
Run |
Train Stations |
Easy |
4.0 mi |
28:45 |
7:12 |
|
| 5/18/2011 |
Run |
Emerson st |
Easy |
5.3 mi |
37:14 |
7:02 |
|
| 5/17/2011 |
Run |
Griswold |
Easy |
5.5 mi |
39:41 |
7:13 |
|
| 5/16/2011 |
Run |
Swains Pond |
Easy |
3.9 mi |
28:07 |
7:14 |
|
| 5/14/2011 |
Run |
Griswold |
Easy |
5.5 mi |
38:06 |
6:56 |
|
| 5/13/2011 |
Run |
Swains Pond |
Easy |
3.1 mi |
22:00 |
7:13 |
|
| 5/12/2011 |
Run |
Emerson st |
Easy |
5.3 mi |
38:56 |
7:21 |
|
| 5/11/2011 |
Run |
Griswold |
Easy |
5.5 mi |
39:24 |
7:10 |
|
| 5/10/2011 |
Run |
Train Stations |
Easy |
4.0 mi |
29:24 |
7:21 |
|
| 5/9/2011 |
Run |
Swains Pond |
Easy |
3.1 mi |
22:21 |
7:20 |
|
| 5/7/2011 |
Run |
Salem st |
Hard |
10.1 mi |
1:01:36 |
6:08 |
|
| 5/6/2011 |
Run |
Random Route |
Trail |
6.5 mi |
46:39 |
7:11 |
|
| 5/6/2011 |
Run |
Random Route |
Easy |
3.3 mi |
23:10 |
7:08 |
|
| 5/4/2011 |
Run |
Griswold |
Easy |
5.5 mi |
41:54 |
7:38 |
|
| 5/3/2011 |
Run |
Griswold |
Easy |
5.5 mi |
40:07 |
7:18 |
|
| 5/2/2011 |
Run |
Medford loop |
Easy |
10.2 mi |
1:11:32 |
7:02 |
|
| 5/1/2011 |
Run |
Tufts/Mystic River |
Long |
15.4 mi |
1:42:54 |
6:42 |
|
| 4/29/2011 |
Run |
Malden loop |
Moderate |
5.0 mi |
32:43 |
6:32 |
|
| 4/28/2011 |
Run |
Emerson st |
Easy |
5.3 mi |
37:30 |
7:05 |
|
| 4/27/2011 |
Run |
Forest st |
Easy |
7.3 mi |
51:35 |
7:07 |
|
| 4/26/2011 |
Run |
Melrose Loop |
Hard |
5.9 mi |
37:05 |
6:18 |
|
| 4/25/2011 |
Run |
Malden loop |
Moderate |
5.0 mi |
33:56 |
6:46 |
|
| 4/24/2011 |
Run |
Greenwood |
Easy |
8.1 mi |
57:19 |
7:07 |
|
| 4/22/2011 |
Run |
Emerson st |
Easy |
5.3 mi |
38:53 |
7:21 |
|
| 4/20/2011 |
Run |
Train Stations |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 4/16/2011 |
Run |
Emerson st |
Easy |
5.3 mi |
37:18 |
7:03 |
|
| 4/14/2011 |
Run |
Wakefield |
Moderate |
9.7 mi |
1:05:06 |
6:45 |
|
| 4/12/2011 |
Run |
Forest st |
Easy |
8.0 mi |
54:37 |
6:50 |
|
| 4/10/2011 |
Run |
Walnut st |
Moderate |
13.6 mi |
1:31:23 |
6:44 |
|
| 4/9/2011 |
Run |
Ext Stoneham Loop |
Hard |
9.3 mi |
1:01:11 |
6:34 |
|
| 4/7/2011 |
Run |
Malden loop |
Easy |
5.0 mi |
35:09 |
7:01 |
|
| 4/6/2011 |
Run |
Greenwood |
Moderate |
8.1 mi |
51:59 |
6:27 |
|
| 4/6/2011 |
Run |
Swains Pond |
Easy |
3.9 mi |
29:02 |
7:28 |
|
| 4/5/2011 |
Run |
Griswold |
Easy |
4.9 mi |
36:05 |
7:21 |
|
| 4/1/2011 |
Run |
Swains Pond |
Easy |
3.1 mi |
22:55 |
7:31 |
|
| 3/31/2011 |
Run |
Malden loop |
Easy |
4.8 mi |
35:38 |
7:25 |
|
| 3/29/2011 |
Run |
Take the lake loop |
Hard |
11.6 mi |
1:13:49 |
6:24 |
|
| 3/28/2011 |
Run |
Emerson st |
Easy |
5.5 mi |
38:55 |
7:05 |
|
| 3/26/2011 |
Run |
Random Route |
Easy |
5.0 mi |
38:43 |
7:45 |
|
| 3/25/2011 |
Run |
Griswold |
Easy |
5.5 mi |
38:47 |
7:04 |
|
| 3/24/2011 |
Run |
Swains Pond |
Easy |
3.9 mi |
28:36 |
7:22 |
|
| 3/23/2011 |
Run |
Swains Pond |
Easy |
3.9 mi |
29:29 |
7:35 |
|
| 3/22/2011 |
Run |
Griswold |
Easy |
4.9 mi |
37:36 |
7:40 |
|
| 3/21/2011 |
Run |
Swains Pond |
Easy |
3.1 mi |
23:16 |
7:38 |
|
| 3/19/2011 |
Run |
Ext Stoneham Loop |
Interval |
9.3 mi |
1:00:15 |
6:28 |
|
| 3/18/2011 |
Run |
Penny Hill |
Easy |
6.4 mi |
45:08 |
7:04 |
|
| 3/17/2011 |
Run |
Medford loop |
Moderate |
10.2 mi |
1:07:52 |
6:40 |
|
| 3/16/2011 |
Run |
Forest st |
Easy |
8.1 mi |
59:52 |
7:26 |
|
| 3/15/2011 |
Run |
Take the lake loop |
Hard |
11.6 mi |
1:12:25 |
6:16 |
|
| 3/13/2011 |
Run |
Nahant |
Long |
21.1 mi |
2:28:19 |
7:02 |
|
| 3/12/2011 |
Run |
Swains Pond |
Easy |
3.1 mi |
21:10 |
6:57 |
|
| 3/11/2011 |
Run |
Griswold |
Easy |
5.5 mi |
39:19 |
7:09 |
|
| 3/10/2011 |
Run |
Swains Pond |
Easy |
3.9 mi |
30:03 |
7:44 |
|
| 3/9/2011 |
Run |
Griswold |
Easy |
5.5 mi |
40:50 |
7:26 |
|
| 3/8/2011 |
Run |
Swains Pond |
Easy |
3.9 mi |
29:28 |
7:35 |
|
| 3/6/2011 |
Run |
CRBP-Cambridge |
Long |
22.7 mi |
2:32:22 |
6:43 |
|
| 3/4/2011 |
Run |
Swains Pond |
Easy |
3.9 mi |
29:28 |
7:35 |
|
|