| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2014 |
Run |
Medford loop |
Easy |
10.2 mi |
1:16:04 |
7:29 |
 |
| 2/21/2014 |
Run |
Malden loop |
Easy |
5.0 mi |
37:27 |
7:28 |
|
| 2/19/2014 |
Run |
Snow route |
Easy |
8.0 mi |
57:52 |
7:15 |
|
| 2/16/2014 |
Run |
Wakefield |
Easy |
10.4 mi |
1:20:35 |
7:45 |
|
| 2/14/2014 |
Run |
Random Route |
Easy |
5.5 mi |
43:09 |
7:51 |
|
| 2/11/2014 |
Run |
Griswold |
Easy |
5.5 mi |
42:40 |
7:46 |
|
| 2/9/2014 |
Run |
Wakefield |
Easy |
10.4 mi |
1:17:21 |
7:26 |
|
| 2/6/2014 |
Run |
Train Stations |
Moderate |
5.5 mi |
42:44 |
7:47 |
|
| 2/3/2014 |
Run |
Emerson st |
Easy |
5.5 mi |
43:09 |
7:51 |
|
| 2/1/2014 |
Run |
Forest st |
Easy |
7.3 mi |
53:37 |
7:24 |
|
| 1/30/2014 |
Run |
Melrose Loop |
Easy |
5.9 mi |
45:40 |
7:45 |
|
| 1/28/2014 |
Run |
Train Stations |
Easy |
4.0 mi |
29:51 |
7:28 |
|
| 1/24/2014 |
Run |
Griswold |
Moderate |
5.5 mi |
38:47 |
7:04 |
|
| 1/22/2014 |
Run |
Penny Hill |
Easy |
6.4 mi |
49:44 |
7:47 |
|
| 1/20/2014 |
Run |
Snow route |
Easy |
8.0 mi |
58:37 |
7:21 |
|
| 1/18/2014 |
Run |
Penny Hill |
Easy |
5.5 mi |
41:24 |
7:29 |
|
| 1/16/2014 |
Run |
Train Stations |
Easy |
4.0 mi |
30:56 |
7:44 |
|
| 1/14/2014 |
Run |
Random Route |
Moderate |
5.5 mi |
38:59 |
7:06 |
|
| 1/10/2014 |
Run |
Malden loop |
Easy |
5.0 mi |
37:35 |
7:30 |
|
| 1/8/2014 |
Run |
Snow route |
Easy |
8.0 mi |
59:08 |
7:25 |
|
| 1/5/2014 |
Run |
Take the lake loop |
Easy |
11.6 mi |
1:24:35 |
7:20 |
|
| 12/31/2013 |
Run |
Emerson st |
Easy |
5.5 mi |
41:37 |
7:34 |
|
| 12/27/2013 |
Run |
Train Stations |
Easy |
4.0 mi |
30:08 |
7:32 |
|
| 12/23/2013 |
Run |
Train Stations |
Moderate |
4.0 mi |
27:53 |
6:59 |
|
| 12/17/2013 |
Run |
Snow route |
Easy |
8.0 mi |
1:02:30 |
7:50 |
|
| 12/13/2013 |
Run |
Swains Pond |
Easy |
3.1 mi |
23:26 |
7:41 |
|
| 12/12/2013 |
Run |
Swains Pond |
Easy |
3.1 mi |
23:45 |
7:48 |
|
| 12/11/2013 |
Run |
Swains Pond |
Easy |
3.1 mi |
23:23 |
7:40 |
|
| 12/8/2013 |
Run |
Revere Beach |
Easy |
13.3 mi |
1:36:08 |
7:14 |
|
| 12/5/2013 |
Run |
Salem st |
Easy |
10.1 mi |
1:15:46 |
7:33 |
|
| 12/3/2013 |
Run |
Old School v2 |
Easy |
8.8 mi |
1:02:14 |
7:04 |
|
| 11/28/2013 |
Run |
Short Maple |
Moderate |
5.3 mi |
36:49 |
6:58 |
|
| 11/26/2013 |
Run |
Wakefield |
Moderate |
10.4 mi |
1:13:41 |
7:05 |
|
| 11/21/2013 |
Run |
Griswold |
Moderate |
5.5 mi |
38:55 |
7:05 |
|
| 11/20/2013 |
Run |
Penny Hill |
Easy |
6.4 mi |
49:07 |
7:41 |
|
| 11/17/2013 |
Run |
Outer Saugus loop |
Easy |
13.2 mi |
1:35:24 |
7:14 |
|
| 11/16/2013 |
Run |
Swains Pond |
Easy |
3.1 mi |
22:36 |
7:25 |
|
| 11/14/2013 |
Run |
Griswold |
Moderate |
5.5 mi |
37:51 |
6:53 |
|
| 11/13/2013 |
Run |
Swains Pond |
Easy |
3.1 mi |
24:09 |
7:56 |
|
| 11/11/2013 |
Run |
Emerson st |
Easy |
6.0 mi |
44:33 |
7:26 |
|
| 11/9/2013 |
Run |
Penny Hill |
Easy |
5.5 mi |
40:15 |
7:16 |
|
| 11/8/2013 |
Run |
Swains Pond |
Easy |
3.9 mi |
29:32 |
7:36 |
|
| 11/6/2013 |
Run |
Malden loop |
Easy |
5.0 mi |
38:19 |
7:38 |
|
| 11/4/2013 |
Run |
Greenwood |
Moderate |
8.1 mi |
55:37 |
6:54 |
|
| 11/2/2013 |
Run |
Emerson st |
Moderate |
5.9 mi |
40:17 |
6:50 |
|
| 10/31/2013 |
Run |
Train Stations |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/29/2013 |
Run |
Greenwood |
Moderate |
8.1 mi |
57:11 |
7:06 |
|
| 10/27/2013 |
Run |
Mystic river |
Easy |
12.1 mi |
1:27:42 |
7:17 |
|
| 10/25/2013 |
Run |
Train Stations |
Easy |
4.0 mi |
29:46 |
7:27 |
|
| 10/23/2013 |
Run |
Emerson st |
Easy |
6.0 mi |
42:57 |
7:10 |
|
| 10/21/2013 |
Run |
Griswold |
Easy |
5.5 mi |
41:21 |
7:32 |
|
| 10/19/2013 |
Run |
Train Stations |
Easy |
4.0 mi |
29:04 |
7:16 |
|
| 10/17/2013 |
Run |
Griswold |
Easy |
7.0 mi |
54:27 |
7:47 |
|
| 10/13/2013 |
Run |
Inner Saugus loop |
Moderate |
10.8 mi |
1:15:37 |
7:01 |
|
| 10/11/2013 |
Run |
Random Route |
Easy |
5.5 mi |
40:41 |
7:24 |
|
| 10/9/2013 |
Run |
Emerson st |
Easy |
5.5 mi |
39:46 |
7:14 |
|
| 10/6/2013 |
Run |
Take the lake loop |
Easy |
11.6 mi |
1:25:39 |
7:25 |
|
| 10/5/2013 |
Run |
Penny Hill |
Progression |
6.4 mi |
45:13 |
7:04 |
|
| 10/3/2013 |
Run |
Malden loop |
Easy |
5.0 mi |
36:53 |
7:21 |
|
| 10/1/2013 |
Run |
Emerson st |
Easy |
5.5 mi |
41:19 |
7:31 |
|
| 9/28/2013 |
Run |
Random Route |
Easy |
5.4 mi |
40:38 |
7:32 |
|
| 9/27/2013 |
Run |
Random Route |
Easy |
6.2 mi |
49:19 |
7:58 |
|
| 9/25/2013 |
Run |
Square One |
Easy |
7.2 mi |
52:29 |
7:20 |
|
| 9/23/2013 |
Run |
Wakefield |
Progression |
10.4 mi |
1:10:58 |
6:49 |
|
| 9/20/2013 |
Run |
Malden loop |
Easy |
5.0 mi |
37:38 |
7:30 |
|
| 9/18/2013 |
Run |
Melrose Loop |
Easy |
5.9 mi |
46:03 |
7:49 |
|
| 9/15/2013 |
Run |
Inner Saugus loop |
Moderate |
10.8 mi |
1:15:37 |
7:01 |
|
| 9/12/2013 |
Run |
Train Stations |
Easy |
4.0 mi |
29:34 |
7:24 |
|
| 9/10/2013 |
Run |
Square One |
Easy |
7.2 mi |
53:55 |
7:32 |
|
| 9/8/2013 |
Run |
Medford loop |
Moderate |
10.2 mi |
1:10:42 |
6:57 |
|
| 9/6/2013 |
Run |
Forest st |
Easy |
8.1 mi |
58:34 |
7:16 |
|
|