| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2011 |
Run |
Random Route |
Easy |
7.0 mi |
51:04 |
7:18 |
 |
| 3/2/2011 |
Run |
Griswold |
Easy |
5.5 mi |
40:15 |
7:20 |
|
| 3/1/2011 |
Run |
Griswold |
Easy |
5.5 mi |
40:41 |
7:24 |
|
| 2/28/2011 |
Run |
Swains Pond |
Easy |
3.1 mi |
23:47 |
7:48 |
|
| 2/26/2011 |
Run |
Random Route |
Interval |
9.8 mi |
1:03:31 |
6:29 |
|
| 2/25/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:38 |
7:04 |
|
| 2/24/2011 |
Run |
Medford loop |
Easy |
10.2 mi |
1:13:13 |
7:12 |
|
| 2/23/2011 |
Run |
Random Route |
Hard |
11.1 mi |
1:10:04 |
6:19 |
|
| 2/21/2011 |
Run |
Take the lake loop |
Easy |
11.6 mi |
1:26:39 |
7:30 |
|
| 2/19/2011 |
Run |
Take the lake loop |
Easy |
12.4 mi |
1:25:36 |
6:56 |
|
| 2/17/2011 |
Run |
Random Route |
Hard |
9.0 mi |
54:01 |
6:03 |
|
| 2/16/2011 |
Run |
Penny Hill |
Easy |
5.5 mi |
40:42 |
7:21 |
|
| 2/15/2011 |
Run |
Random Route |
Easy |
10.2 mi |
1:11:47 |
7:03 |
|
| 2/14/2011 |
Run |
Snow route |
Moderate |
7.8 mi |
51:23 |
6:36 |
|
| 2/13/2011 |
Run |
Reading loop |
Progression |
18.0 mi |
1:59:27 |
6:39 |
|
| 2/9/2011 |
Run |
Random Route |
Easy |
5.8 mi |
40:25 |
6:59 |
|
| 2/8/2011 |
Run |
Random Route |
Moderate |
10.2 mi |
1:08:09 |
6:41 |
|
| 2/7/2011 |
Run |
Snow route |
Hard |
7.8 mi |
47:56 |
6:09 |
|
| 2/6/2011 |
Run |
Snow route |
Easy |
8.0 mi |
54:44 |
6:52 |
|
| 2/4/2011 |
Run |
Snow route |
Hard |
8.0 mi |
50:38 |
6:21 |
|
| 2/1/2011 |
Run |
Snow route |
Easy |
10.5 mi |
1:20:44 |
7:42 |
|
| 1/30/2011 |
Run |
Reading loop |
Long |
19.9 mi |
2:23:44 |
7:14 |
|
| 1/28/2011 |
Run |
Random Route |
Easy |
11.7 mi |
1:25:30 |
7:19 |
|
| 1/26/2011 |
Run |
Random Route |
Easy |
15.0 mi |
1:53:31 |
7:35 |
|
| 1/24/2011 |
Run |
Wakefield |
Easy |
10.4 mi |
1:15:53 |
7:17 |
|
| 1/22/2011 |
Run |
Medford loop |
Easy |
11.7 mi |
1:24:40 |
7:15 |
|
| 1/20/2011 |
Run |
Random Route |
Easy |
15.0 mi |
1:46:19 |
7:06 |
|
| 1/18/2011 |
Run |
Random Route |
Easy |
10.8 mi |
1:18:18 |
7:15 |
|
| 1/16/2011 |
Run |
Random Route |
Long |
18.6 mi |
2:14:35 |
7:15 |
|
| 1/14/2011 |
Run |
Forest st |
Easy |
8.1 mi |
1:01:43 |
7:39 |
|
| 1/12/2011 |
Run |
Snow route |
Easy |
10.5 mi |
1:21:41 |
7:47 |
|
| 1/10/2011 |
Run |
Wakefield |
Easy |
9.9 mi |
1:13:11 |
7:24 |
|
| 1/8/2011 |
Run |
Salem st |
Easy |
10.1 mi |
1:11:50 |
7:09 |
|
| 1/5/2011 |
Run |
Wakefield |
Easy |
9.9 mi |
1:12:05 |
7:17 |
|
| 1/3/2011 |
Run |
Medford loop |
Easy |
10.2 mi |
1:13:21 |
7:13 |
|
| 1/1/2011 |
Run |
Random Route |
Easy |
12.1 mi |
1:25:28 |
7:04 |
|
| 12/30/2010 |
Run |
Melrose Loop |
Easy |
5.9 mi |
40:01 |
6:47 |
|
| 12/28/2010 |
Run |
Random Route |
Easy |
13.4 mi |
1:40:52 |
7:32 |
|
| 12/26/2010 |
Run |
Random Route |
Tempo |
13.0 mi |
1:27:19 |
6:43 |
|
| 12/25/2010 |
Run |
Random Route |
Easy |
10.8 mi |
1:12:43 |
6:44 |
|
| 12/23/2010 |
Run |
Horn Pond |
Easy |
15.2 mi |
1:50:13 |
7:17 |
|
| 12/21/2010 |
Run |
Medford loop |
Easy |
10.2 mi |
1:18:11 |
7:41 |
|
| 12/19/2010 |
Run |
Random Route |
Long |
22.3 mi |
2:38:39 |
7:07 |
|
| 12/17/2010 |
Run |
Random Route |
Easy |
15.4 mi |
1:47:12 |
6:58 |
|
| 12/15/2010 |
Run |
Random Route |
Easy |
14.8 mi |
1:42:43 |
6:57 |
|
| 12/13/2010 |
Run |
Salem st |
Easy |
10.1 mi |
1:09:44 |
6:57 |
|
|